Nutrition Facts Serving Size: 1 cup, chopped or diced (140g or 4.9 oz)   Amount Per Serving   Calories 342 Calories from Fat 182   % Daily Value*   Total Fat 20g 31%   Saturated Fat 6g 29%   Trans Fat 0g   Cholesterol 127mg 42%   Sodium 102mg 4%   Total Carbohydrate 0g 0%   Dietary Fiber 0g 0%   Sugars 0g   Protein 37g   Vitamin A 0% · Vitamin C 0%   Calcium 5% · Iron 17%   *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org  Printable Label  Nutritional Info Label Image

Contents 1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 342 calories 10 How to cite this page as a source 11 Compare this food to others

Roasted Turkey

Calories

Vitamin Content

Mineral Content

Protein and Amino Acids

Carbohydrate Content

Fats and Fatty Acids

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Diet and Weight Loss Scores

How long will it take to burn 342 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 342 calories contained in 140g (4.94 oz)g of Turkey, all classes, back, meat and skin, cooked, roasted. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 342 calories Stretching 1 hour 54 mins (180 cal/hr) Walking (3.5 mph) 1 hour 13 mins (280 cal/hr) Bicycling (<10 mph) 1 hour 11 mins (290 cal/hr) Dancing 1 hour 2 mins (330 cal/hr) Light gardening/yard work 1 hour 2 mins (330 cal/hr) Golf (walking and carrying clubs) 1 hour 2 mins (330 cal/hr) Hiking 55 mins (370 cal/hr) Amount of Vigorous exercise to burn 342 calories Weight lifting (vigorous effort) 47 mins (440 cal/hr) Heavy yard work (chopping wood) 47 mins (440 cal/hr) Basketball (vigorous) 47 mins (440 cal/hr) Walking (4.5 mph) 45 mins (460 cal/hr) Aerobics 43 mins (480 cal/hr) Swimming (slow freestyle laps) 40 mins (510 cal/hr) Running/jogging (5 mph) 35 mins (590 cal/hr) Bicycling (>10 mph) 35 mins (590 cal/hr)

How to cite this food as a source in academic or research papers

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Compare this food to any of the following foods by clicking the comparison food below

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Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Chicken, broilers or fryers, dark meat, meat and skin, raw	Chicken, broilers or fryers, dark meat, meat only, cooked, fried
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Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
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Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
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Chicken, broilers or fryers, giblets, cooked, simmered	Chicken, broilers or fryers, giblets, raw	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, raw	Chicken, broilers or fryers, leg, meat only, cooked, fried	Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, stewed	Chicken, broilers or fryers, leg, meat only, raw	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, raw	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	Chicken, broilers or fryers, light meat, meat only, raw	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
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Chicken, broilers or fryers, meat and skin, cooked, roasted	Chicken, broilers or fryers, meat and skin, cooked, stewed	Chicken, broilers or fryers, meat and skin, raw
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Chicken, capons, giblets, cooked, simmered	Chicken, capons, giblets, raw	Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Chicken, capons, meat and skin and giblets and neck, raw	Chicken, capons, meat and skin, cooked, roasted	Chicken, capons, meat and skin, raw
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Duck, domesticated, meat only, cooked, roasted	Duck, domesticated, meat only, raw	Duck, wild, breast, meat only, raw
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Emu, fan fillet, raw	Emu, flat fillet, raw	Emu, full rump, cooked, broiled
Emu, full rump, raw	Emu, ground, cooked, pan-broiled	Emu, ground, raw
Emu, inside drum, raw	Emu, inside drums, cooked, broiled	Emu, outside drum, raw
Emu, oyster, raw	Emu, top loin, cooked, broiled	Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat and skin, raw	Goose, domesticated, meat only, cooked, roasted	Goose, domesticated, meat only, raw
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Ground turkey, 93% lean, 7% fat, patties, broiled	Ground turkey, 93% lean, 7% fat, raw	Ground turkey, fat free, pan-broiled crumbles
Ground turkey, fat free, patties, broiled	Guinea hen, meat and skin, raw	Guinea hen, meat only, raw
Ostrich, fan, raw	Ostrich, ground, cooked, pan-broiled	Ostrich, ground, raw
Ostrich, inside leg, cooked	Ostrich, inside leg, raw	Ostrich, inside strip, cooked
Ostrich, inside strip, raw	Ostrich, outside leg, raw	Ostrich, outside strip, cooked
Ostrich, outside strip, raw	Ostrich, oyster, cooked	Ostrich, oyster, raw
Ostrich, round, raw	Ostrich, tenderloin, raw	Ostrich, tip trimmed, cooked
Ostrich, tip trimmed, raw	Ostrich, top loin, cooked	Ostrich, top loin, raw
Pate de foie gras, canned (goose liver pate), smoked	Pheasant, breast, meat only, raw	Pheasant, cooked, total edible
Pheasant, leg, meat only, raw	Pheasant, raw, meat and skin	Pheasant, raw, meat only
Poultry food products, ground turkey, cooked	Poultry food products, ground turkey, raw	Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry, mechanically deboned, from mature hens, raw	Quail, breast, meat only, raw
Quail, cooked, total edible	Quail, meat and skin, raw	Quail, meat only, raw
Squab, (pigeon), light meat without skin, raw	Squab, (pigeon), meat and skin, raw	Squab, (pigeon), meat only, raw
Turkey and gravy, frozen	Turkey bacon, cooked	Turkey breast, pre-basted, meat and skin, cooked, roasted
Turkey patties, breaded, battered, fried	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
Turkey sticks, breaded, battered, fried	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Turkey, all classes, back, meat and skin, raw
Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, dark meat, cooked, roasted
Turkey, all classes, dark meat, meat and skin, cooked, roasted	Turkey, all classes, dark meat, meat and skin, raw	Turkey, all classes, dark meat, raw
Turkey, all classes, giblets, cooked, simmered, some giblet fat	Turkey, all classes, giblets, raw	Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, raw	Turkey, all classes, light meat, cooked, roasted	Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, light meat, meat and skin, raw	Turkey, all classes, light meat, raw	Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, raw	Turkey, all classes, meat and skin, cooked, roasted	Turkey, all classes, meat and skin, raw
Turkey, all classes, meat only, cooked, roasted	Turkey, all classes, meat only, raw	Turkey, all classes, neck, meat only, cooked, simmered
Turkey, all classes, neck, meat only, raw	Turkey, all classes, skin only, cooked, roasted	Turkey, all classes, skin only, raw
Turkey, all classes, wing, meat and skin, cooked, roasted	Turkey, all classes, wing, meat and skin, raw	Turkey, canned, meat only, with broth
Turkey, diced, light and dark meat, seasoned	Turkey, drumstick, smoked, cooked, with skin, bone removed	Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Turkey, fryer-roasters, back, meat and skin, raw	Turkey, fryer-roasters, back, meat only, cooked, roasted	Turkey, fryer-roasters, back, meat only, raw
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	Turkey, fryer-roasters, breast, meat and skin, raw	Turkey, fryer-roasters, breast, meat only, cooked, roasted
Turkey, fryer-roasters, breast, meat only, raw	Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	Turkey, fryer-roasters, dark meat, meat and skin, raw
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	Turkey, fryer-roasters, dark meat, meat only, raw	Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, raw	Turkey, fryer-roasters, leg, meat only, cooked, roasted	Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted	Turkey, fryer-roasters, light meat, meat and skin, raw	Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Turkey, fryer-roasters, light meat, meat only, raw	Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	Turkey, fryer-roasters, meat and skin and giblets and neck, raw
Turkey, fryer-roasters, meat and skin, cooked, roasted	Turkey, fryer-roasters, meat and skin, raw	Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, meat only, raw	Turkey, fryer-roasters, skin only, cooked, roasted	Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	Turkey, fryer-roasters, wing, meat and skin, raw	Turkey, fryer-roasters, wing, meat only, cooked, roasted
Turkey, fryer-roasters, wing, meat only, raw	Turkey, gizzard, all classes, cooked, simmered	Turkey, gizzard, all classes, raw
Turkey, heart, all classes, cooked, simmered	Turkey, heart, all classes, raw	Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Turkey, liver, all classes, cooked, simmered	Turkey, liver, all classes, raw
Turkey, mechanically deboned, from turkey frames, raw	Turkey, wing, smoked, cooked, with skin, bone removed	Turkey, young hen, back, meat and skin, cooked, roasted
Turkey, young hen, back, meat and skin, raw	Turkey, young hen, breast, meat and skin, cooked, roasted	Turkey, young hen, breast, meat and skin, raw
Turkey, young hen, dark meat, meat and skin, cooked, roasted	Turkey, young hen, dark meat, meat and skin, raw	Turkey, young hen, dark meat, meat only, cooked, roasted
Turkey, young hen, dark meat, meat only, raw	Turkey, young hen, leg, meat and skin, cooked, roasted	Turkey, young hen, leg, meat and skin, raw
Turkey, young hen, light meat, meat and skin, cooked, roasted	Turkey, young hen, light meat, meat and skin, raw	Turkey, young hen, light meat, meat only, cooked, roasted
Turkey, young hen, light meat, meat only, raw	Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin, cooked, roasted	Turkey, young hen, meat and skin, raw	Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, meat only, raw	Turkey, young hen, skin only, cooked, roasted	Turkey, young hen, skin only, raw
Turkey, young hen, wing, meat and skin, cooked, roasted	Turkey, young hen, wing, meat and skin, raw	Turkey, young tom, back, meat and skin, cooked, roasted
Turkey, young tom, back, meat and skin, raw	Turkey, young tom, breast, meat and skin, cooked, roasted	Turkey, young tom, breast, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, cooked, roasted	Turkey, young tom, dark meat, meat and skin, raw	Turkey, young tom, dark meat, meat only, cooked, roasted
Turkey, young tom, dark meat, meat only, raw	Turkey, young tom, leg, meat and skin, cooked, roasted	Turkey, young tom, leg, meat and skin, raw
Turkey, young tom, light meat, meat and skin, cooked, roasted	Turkey, young tom, light meat, meat and skin, raw	Turkey, young tom, light meat, meat only, cooked, roasted
Turkey, young tom, light meat, meat only, raw	Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, meat and skin, cooked, roasted	Turkey, young tom, meat and skin, raw	Turkey, young tom, meat only, cooked, roasted
Turkey, young tom, meat only, raw	Turkey, young tom, skin only, cooked, roasted	Turkey, young tom, skin only, raw
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