Search for Nutrition Info » Poultry Products  » Chicken, broilers or fryers, back, meat and skin, cooked, stewed
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Chicken, broilers or fryers, back, meat and skin, cooked, stewed

The USDA reference number for this food is: 05052
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   chicken; broilers or fryers, meat&skin, cooked, stewed

Nutritional Data for Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Nutrition Facts

Serving Size: 1 cup, chopped or diced (160g or 5.6 oz)
 

Amount Per Serving

 

Calories

413
Calories from Fat 262
 

% Daily Value*

 

Total Fat

29g
45%
 
Saturated Fat 8g40%
 
Trans Fat 0g
 

Cholesterol

125mg
42%
 

Sodium

102mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

35g
 
Vitamin A10% · Vitamin C0%
 
Calcium3% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

stewed chicken
stewed chicken

Adjust the weight or quantity of this food

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup, chopped or diced (160g or 5.6 oz)
kcal*kjoules*RDI%
 
Total Calories413 kcal1727 kJ21%
 
from Carbs0 kcal0 kJ
 
from Fat261.8 kcal1095.36 kJ
 
from Protein151.5 kcal634.02 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 160 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed


Vitamin Content

Vitamin Content

Serving Size: 1 cup, chopped or diced (160g or 5.6 oz)
AmountRDI%
 
Vitamin A 492.8 IU 10%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0.288 mcg 5%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 3.2 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.16 mcg ~
 
Vitamin D (D2 + D3) 0.16 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.432 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 6.56 mcg 8%
 
Thiamin 0.0688 mg 5%
 
Riboflavin 0.2416 mg 14%
 
Niacin 6.9488 mg 35%
 
Pantothenic Acid 1.1136 mg 11%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 81.76 mg ~
 
Betaine 6.88 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 160g (5.64 oz) of Chicken, broilers or fryers, back, meat and skin, cooked, stewed contains. Vitamin RDI for 160 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed


Mineral Content

Mineral Content

Serving Size: 1 cup, chopped or diced (160g or 5.6 oz)
AmountRDI%
 
Calcium 28.8 mg 3%
 
Iron 1.952 mg 11%
 
Magnesium 25.6 mg 6%
 
Phosphorus 192 mg 19%
 
Potassium 232 mg 5%
 
Sodium 102.4 mg 4%
 
Zinc 3.088 mg 21%
 
Copper 0.1008 mg 5%
 
Manganese 0.032 mg 2%
 
Selenium 31.84 mcg 45%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 160g (5.64 oz) of Chicken, broilers or fryers, back, meat and skin, cooked, stewed contains. Mineral RDI for 160 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup, chopped or diced (160g or 5.6 oz)
AmountRDI%*
 
Protein35.488g71%
 

Essential Aminos

 
Histidine1.0112 g144%
 
Isoleucine1.7152 g123%
 
Leucine2.5376 g93%
 
Lysine2.8208 g134%
 
Methionine0.9232 g
 
Phenylalanine1.3632 g
 
Threonine1.448 g138%
 
Tryptophan0.3856 g138%
 
Valine1.7024 g94%
 

Non-essential Aminos

 
Arginine2.2688 g
 
Alanine2.1408 g
 
Aspartate3.1648 g
 
Cystine0.4832 g
 
Glutamate5.12 g
 
Glycine2.5904 g
 
Hydroxyproline
 
Proline1.8592 g
 
Serine1.2688 g
 
Tyrosine1.1136 g
 
Methionine + Cystine† 1.4064 g 134
 
Phenylalanine + Tyrosine† 2.4768 g 236
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Chicken, broilers or fryers, back, meat and skin, cooked, stewed is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 160g (5.64 oz) of Chicken, broilers or fryers, back, meat and skin, cooked, stewed. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 160g (5.64 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 160 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup, chopped or diced (160g or 5.6 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
160g (5.64 oz) grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 160 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup, chopped or diced (160g or 5.6 oz)
AmountRDI%
 
Total Fat29.024g45%
 
Total Omega-3 Fatty Acids0.368g
 
Total Omega-6 Fatty Acids5.824g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.032g40%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.048g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.224g
 
Palmitic Acid   [Hexadecanoic Acid]5.904g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.632g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.408g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.272g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.408g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.6g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

6.4g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.24g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.048g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.096g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.584g
 
Linolenic Acid   [Octadecatrienoic Acid]0.24g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.032g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Chicken, broilers or fryers, back, meat and skin, cooked, stewed in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 160 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup, chopped or diced (160g or 5.6 oz)
Amount
 
Alcohol0g
 
Water97.488g
 
Ash1.024g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol124.8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Chicken, broilers or fryers, back, meat and skin, cooked, stewed:

Chicken, broilers or fryers, back, meat and skin, cooked, stewed is an excellent source of Niacin, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a good source of Vitamin A, Vitamin B6, Riboflavin, Pantothenic Acid, Iron and Phosphorus. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 49
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 413 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 413 calories contained in 160g (5.64 oz)g of Chicken, broilers or fryers, back, meat and skin, cooked, stewed. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 413 calories
Stretching2 hours 18 mins(180 cal/hr)
Walking (3.5 mph)1 hour 28 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 25 mins(290 cal/hr)
Dancing1 hour 15 mins(330 cal/hr)
Light gardening/yard work1 hour 15 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 15 mins(330 cal/hr)
Hiking1 hour 7 mins(370 cal/hr)
Amount of Vigorous exercise to burn 413 calories
Weight lifting (vigorous effort)56 mins(440 cal/hr)
Heavy yard work (chopping wood)56 mins(440 cal/hr)
Basketball (vigorous)56 mins(440 cal/hr)
Walking (4.5 mph)54 mins(460 cal/hr)
Aerobics52 mins(480 cal/hr)
Swimming (slow freestyle laps)49 mins(510 cal/hr)
Running/jogging (5 mph)42 mins(590 cal/hr)
Bicycling (>10 mph)42 mins(590 cal/hr)
Exercise profile for 160g (5.64 oz) of Chicken, broilers or fryers, back, meat and skin, cooked, stewed

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Chicken, broilers or fryers, back, meat and skin, cooked, stewed" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 16 Aug 2017 http://skipthepie.org/poultry-products/chicken-broilers-or-fryers-back-meat-and-skin-cooked-stewed/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked
Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked
Chicken patty, frozen, uncooked Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, raw
Chicken, broilers or fryers, back, meat only, cooked, fried Chicken, broilers or fryers, back, meat only, cooked, roasted Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, back, meat only, cooked, stewed Chicken, broilers or fryers, back, meat only, raw Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Chicken, broilers or fryers, breast, meat and skin, raw Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat only, raw Chicken, broilers or fryers, breast, meat only, raw, enhanced Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, meat and skin, raw Chicken, broilers or fryers, dark meat, meat only, cooked, fried Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Chicken, broilers or fryers, dark meat, meat only, raw Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Chicken, broilers or fryers, drumstick, meat and skin, raw Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, broilers or fryers, drumstick, meat only, raw Chicken, broilers or fryers, giblets, cooked, fried Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, giblets, raw Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, broilers or fryers, leg, meat only, cooked, fried Chicken, broilers or fryers, leg, meat only, cooked, roasted Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat only, raw Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat only, cooked, fried Chicken, broilers or fryers, light meat, meat only, cooked, roasted Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat only, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin, cooked, fried, batter Chicken, broilers or fryers, meat and skin, cooked, fried, flour Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed Chicken, broilers or fryers, meat and skin, raw Chicken, broilers or fryers, meat only, cooked, fried
Chicken, broilers or fryers, meat only, raw Chicken, broilers or fryers, meat only, roasted Chicken, broilers or fryers, meat only, stewed
Chicken, broilers or fryers, neck, meat and skin, cooked simmered Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, neck, meat and skin, raw Chicken, broilers or fryers, neck, meat only, cooked, fried Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, neck, meat only, raw Chicken, broilers or fryers, separable fat, raw Chicken, broilers or fryers, skin only, cooked, fried, batter
Chicken, broilers or fryers, skin only, cooked, fried, flour Chicken, broilers or fryers, skin only, cooked, roasted Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, skin only, cooked, stewed Chicken, broilers or fryers, skin only, raw Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Chicken, broilers or fryers, thigh, meat and skin, raw Chicken, broilers or fryers, thigh, meat only, cooked, fried
Chicken, broilers or fryers, thigh, meat only, cooked, roasted Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Chicken, broilers or fryers, thigh, meat only, raw Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Chicken, broilers or fryers, wing, meat and skin, raw Chicken, broilers or fryers, wing, meat only, cooked, fried Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning Chicken, broilers or fryers, wing, meat only, cooked, stewed Chicken, broilers or fryers, wing, meat only, raw
Chicken, canned, meat only, with broth Chicken, canned, no broth Chicken, capons, giblets, cooked, simmered
Chicken, capons, giblets, raw Chicken, capons, meat and skin and giblets and neck, cooked, roasted Chicken, capons, meat and skin and giblets and neck, raw
Chicken, capons, meat and skin, cooked, roasted Chicken, capons, meat and skin, raw Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat and skin, raw Chicken, cornish game hens, meat only, cooked, roasted Chicken, cornish game hens, meat only, raw
Chicken, feet, boiled Chicken, gizzard, all classes, cooked, simmered Chicken, gizzard, all classes, raw
Chicken, ground, crumbles, cooked, pan-browned Chicken, ground, raw Chicken, heart, all classes, cooked, simmered
Chicken, heart, all classes, raw Chicken, liver, all classes, cooked, pan-fried Chicken, liver, all classes, cooked, simmered
Chicken, liver, all classes, raw Chicken, roasting, dark meat, meat only, cooked, roasted Chicken, roasting, dark meat, meat only, raw
Chicken, roasting, giblets, cooked, simmered Chicken, roasting, giblets, raw Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, roasting, light meat, meat only, raw Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Chicken, roasting, meat and skin and giblets and neck, raw
Chicken, roasting, meat and skin, cooked, roasted Chicken, roasting, meat and skin, raw Chicken, roasting, meat only, cooked, roasted
Chicken, roasting, meat only, raw Chicken, stewing, dark meat, meat only, cooked, stewed Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, giblets, cooked, simmered Chicken, stewing, giblets, raw Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, light meat, meat only, raw Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Chicken, stewing, meat and skin, and giblets and neck, raw
Chicken, stewing, meat and skin, cooked, stewed Chicken, stewing, meat and skin, raw Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, meat only, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Dove, cooked (includes squab) Duck, domesticated, liver, raw
Duck, domesticated, meat and skin, cooked, roasted Duck, domesticated, meat and skin, raw Duck, domesticated, meat only, cooked, roasted
Duck, domesticated, meat only, raw Duck, wild, breast, meat only, raw Duck, wild, meat and skin, raw
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Emu, fan fillet, cooked, broiled Emu, fan fillet, raw
Emu, flat fillet, raw Emu, full rump, cooked, broiled Emu, full rump, raw
Emu, ground, cooked, pan-broiled Emu, ground, raw Emu, inside drum, raw
Emu, inside drums, cooked, broiled Emu, outside drum, raw Emu, oyster, raw
Emu, top loin, cooked, broiled Goose, domesticated, meat and skin, cooked, roasted Goose, domesticated, meat and skin, raw
Goose, domesticated, meat only, cooked, roasted Goose, domesticated, meat only, raw Goose, liver, raw
Ground Turkey, fat free, raw Ground turkey, 85% lean, 15% fat, pan-broiled crumbles Ground turkey, 85% lean, 15% fat, patties, broiled
Ground turkey, 85% lean, 15% fat, raw Ground turkey, 93% lean, 7% fat, pan-broiled crumbles Ground turkey, 93% lean, 7% fat, patties, broiled
Ground turkey, 93% lean, 7% fat, raw Ground turkey, fat free, pan-broiled crumbles Ground turkey, fat free, patties, broiled
Guinea hen, meat and skin, raw Guinea hen, meat only, raw Ostrich, fan, raw
Ostrich, ground, cooked, pan-broiled Ostrich, ground, raw Ostrich, inside leg, cooked
Ostrich, inside leg, raw Ostrich, inside strip, cooked Ostrich, inside strip, raw
Ostrich, outside leg, raw Ostrich, outside strip, cooked Ostrich, outside strip, raw
Ostrich, oyster, cooked Ostrich, oyster, raw Ostrich, round, raw
Ostrich, tenderloin, raw Ostrich, tip trimmed, cooked Ostrich, tip trimmed, raw
Ostrich, top loin, cooked Ostrich, top loin, raw Pate de foie gras, canned (goose liver pate), smoked
Pheasant, breast, meat only, raw Pheasant, cooked, total edible Pheasant, leg, meat only, raw
Pheasant, raw, meat and skin Pheasant, raw, meat only Poultry food products, ground turkey, cooked
Poultry food products, ground turkey, raw Poultry, mechanically deboned, from backs and necks with skin, raw Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry, mechanically deboned, from mature hens, raw Quail, breast, meat only, raw Quail, cooked, total edible
Quail, meat and skin, raw Quail, meat only, raw Squab, (pigeon), light meat without skin, raw
Squab, (pigeon), meat and skin, raw Squab, (pigeon), meat only, raw Turkey and gravy, frozen
Turkey bacon, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey patties, breaded, battered, fried
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Turkey sticks, breaded, battered, fried
Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, raw
Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, raw Turkey, all classes, dark meat, cooked, roasted
Turkey, all classes, dark meat, meat and skin, cooked, roasted Turkey, all classes, dark meat, meat and skin, raw Turkey, all classes, dark meat, raw
Turkey, all classes, giblets, cooked, simmered, some giblet fat Turkey, all classes, giblets, raw Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, raw Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, light meat, meat and skin, raw Turkey, all classes, light meat, raw Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, raw Turkey, all classes, meat and skin, cooked, roasted Turkey, all classes, meat and skin, raw
Turkey, all classes, meat only, cooked, roasted Turkey, all classes, meat only, raw Turkey, all classes, neck, meat only, cooked, simmered
Turkey, all classes, neck, meat only, raw Turkey, all classes, skin only, cooked, roasted Turkey, all classes, skin only, raw
Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw Turkey, canned, meat only, with broth
Turkey, diced, light and dark meat, seasoned Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Turkey, fryer-roasters, back, meat and skin, raw Turkey, fryer-roasters, back, meat only, cooked, roasted Turkey, fryer-roasters, back, meat only, raw
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Turkey, fryer-roasters, breast, meat and skin, raw Turkey, fryer-roasters, breast, meat only, cooked, roasted
Turkey, fryer-roasters, breast, meat only, raw Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted Turkey, fryer-roasters, dark meat, meat and skin, raw
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted Turkey, fryer-roasters, dark meat, meat only, raw Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, raw Turkey, fryer-roasters, leg, meat only, cooked, roasted Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted Turkey, fryer-roasters, light meat, meat and skin, raw Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Turkey, fryer-roasters, light meat, meat only, raw Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Turkey, fryer-roasters, meat and skin and giblets and neck, raw
Turkey, fryer-roasters, meat and skin, cooked, roasted Turkey, fryer-roasters, meat and skin, raw Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, meat only, raw Turkey, fryer-roasters, skin only, cooked, roasted Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted Turkey, fryer-roasters, wing, meat and skin, raw Turkey, fryer-roasters, wing, meat only, cooked, roasted
Turkey, fryer-roasters, wing, meat only, raw Turkey, gizzard, all classes, cooked, simmered Turkey, gizzard, all classes, raw
Turkey, heart, all classes, cooked, simmered Turkey, heart, all classes, raw Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Turkey, liver, all classes, cooked, simmered Turkey, liver, all classes, raw
Turkey, mechanically deboned, from turkey frames, raw Turkey, wing, smoked, cooked, with skin, bone removed Turkey, young hen, back, meat and skin, cooked, roasted
Turkey, young hen, back, meat and skin, raw Turkey, young hen, breast, meat and skin, cooked, roasted Turkey, young hen, breast, meat and skin, raw
Turkey, young hen, dark meat, meat and skin, cooked, roasted Turkey, young hen, dark meat, meat and skin, raw Turkey, young hen, dark meat, meat only, cooked, roasted
Turkey, young hen, dark meat, meat only, raw Turkey, young hen, leg, meat and skin, cooked, roasted Turkey, young hen, leg, meat and skin, raw
Turkey, young hen, light meat, meat and skin, cooked, roasted Turkey, young hen, light meat, meat and skin, raw Turkey, young hen, light meat, meat only, cooked, roasted
Turkey, young hen, light meat, meat only, raw Turkey, young hen, meat and skin and giblets and neck, cooked, roasted Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin, cooked, roasted Turkey, young hen, meat and skin, raw Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, meat only, raw Turkey, young hen, skin only, cooked, roasted Turkey, young hen, skin only, raw
Turkey, young hen, wing, meat and skin, cooked, roasted Turkey, young hen, wing, meat and skin, raw Turkey, young tom, back, meat and skin, cooked, roasted
Turkey, young tom, back, meat and skin, raw Turkey, young tom, breast, meat and skin, cooked, roasted Turkey, young tom, breast, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, cooked, roasted Turkey, young tom, dark meat, meat and skin, raw Turkey, young tom, dark meat, meat only, cooked, roasted
Turkey, young tom, dark meat, meat only, raw Turkey, young tom, leg, meat and skin, cooked, roasted Turkey, young tom, leg, meat and skin, raw
Turkey, young tom, light meat, meat and skin, cooked, roasted Turkey, young tom, light meat, meat and skin, raw Turkey, young tom, light meat, meat only, cooked, roasted
Turkey, young tom, light meat, meat only, raw Turkey, young tom, meat and skin and giblets and neck, cooked, roasted Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, meat and skin, cooked, roasted Turkey, young tom, meat and skin, raw Turkey, young tom, meat only, cooked, roasted
Turkey, young tom, meat only, raw Turkey, young tom, skin only, cooked, roasted Turkey, young tom, skin only, raw
Turkey, young tom, wing, meat and skin, cooked, roasted Turkey, young tom, wing, meat and skin, raw USDA Commodity Chicken, canned, meat only, drained
USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water USDA Commodity, chicken fajita strips, frozen
USDA Commodity, turkey ham, dark meat, smoked, frozen USDA Commodity, turkey taco meat, frozen, cooked




The product photo on this page is courtesy Flickr user "sixteenmilesofstring".
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info