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Nutritional Info: Chicken breast tenders, cooked, microwaved

The USDA reference number for this food is: 05326
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Chicken breast tenders, cooked, microwaved

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

252
Calories from Fat 116
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

45mg
15%
 

Sodium

446mg
19%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Hill Country Classic Chicken Breast, Texas Tenders, Hill Country Chicken
Hill Country Classic Chicken Breast, Texas Tenders, Hill Country Chicken

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories252 kcal1054 kJ13%
 
from Carbs70.2 kcal293.88 kJ
 
from Fat116 kcal485.39 kJ
 
from Protein65.4 kcal273.63 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Chicken breast tenders, cooked, microwaved


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.037 mg 2%
 
Vitamin B12 0.44 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.37 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.324 mg 22%
 
Riboflavin 0.098 mg 6%
 
Niacin 6.514 mg 33%
 
Pantothenic Acid 0.994 mg 10%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 40.8 mg ~
 
Betaine 30.2 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Chicken breast tenders, cooked, microwaved contains. Vitamin RDI for 100 grams of Chicken breast tenders, cooked, microwaved


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 1 mg 6%
 
Magnesium 26 mg 6%
 
Phosphorus 216 mg 22%
 
Potassium 225 mg 5%
 
Sodium 446 mg 19%
 
Zinc 0.77 mg 5%
 
Copper 0.316 mg 16%
 
Manganese 0.235 mg 12%
 
Selenium 30.6 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Chicken breast tenders, cooked, microwaved contains. Mineral RDI for 100 grams of Chicken breast tenders, cooked, microwaved


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.35g33%
 

Essential Aminos

 
Histidine0.464 g66%
 
Isoleucine0.667 g48%
 
Leucine1.108 g41%
 
Lysine1.07 g51%
 
Methionine0.332 g
 
Phenylalanine0.568 g
 
Threonine0.612 g58%
 
Tryptophan0.202 g72%
 
Valine0.714 g39%
 

Non-essential Aminos

 
Arginine0.927 g
 
Alanine0.802 g
 
Aspartate1.307 g
 
Cystine0.184 g
 
Glutamate2.447 g
 
Glycine0.713 g
 
Hydroxyproline0.11 g
 
Proline0.751 g
 
Serine0.589 g
 
Tyrosine0.354 g
 
Methionine + Cystine† 0.516 g 49
 
Phenylalanine + Tyrosine† 0.922 g 88
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Chicken breast tenders, cooked, microwaved is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 100g (3.53 oz) of Chicken breast tenders, cooked, microwaved. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 100g (3.53 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 100 grams of Chicken breast tenders, cooked, microwaved


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.56g6%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Chicken breast tenders, cooked, microwaved contains 17.56 grams of carbohydrates which is 6% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Chicken breast tenders, cooked, microwaved contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.89g20%
 
Total Omega-3 Fatty Acids0.1g
 
Total Omega-6 Fatty Acids2.69g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.2g16%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]2.64g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.56g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.71g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.16g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.55g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.79g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.69g
 
Linolenic Acid   [Octadecatrienoic Acid]0.1g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Chicken breast tenders, cooked, microwaved in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Chicken breast tenders, cooked, microwaved
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water51.34g
 
Ash1.87g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol45mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Chicken breast tenders, cooked, microwaved:

Chicken breast tenders, cooked, microwaved is an excellent source of Thiamin, Niacin, Phosphorus, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Chicken breast tenders, cooked, microwaved is a good source of Pantothenic Acid, Sodium, Copper and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 40
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 54
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 73
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 252 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 252 calories contained in 100g (3.53 oz)g of Chicken breast tenders, cooked, microwaved. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 252 calories
Stretching1 hour 24 mins(180 cal/hr)
Walking (3.5 mph)54 mins(280 cal/hr)
Bicycling (<10 mph)52 mins(290 cal/hr)
Dancing46 mins(330 cal/hr)
Light gardening/yard work46 mins(330 cal/hr)
Golf (walking and carrying clubs)46 mins(330 cal/hr)
Hiking41 mins(370 cal/hr)
Amount of Vigorous exercise to burn 252 calories
Weight lifting (vigorous effort)34 mins(440 cal/hr)
Heavy yard work (chopping wood)34 mins(440 cal/hr)
Basketball (vigorous)34 mins(440 cal/hr)
Walking (4.5 mph)33 mins(460 cal/hr)
Aerobics32 mins(480 cal/hr)
Swimming (slow freestyle laps)30 mins(510 cal/hr)
Running/jogging (5 mph)26 mins(590 cal/hr)
Bicycling (>10 mph)26 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Chicken breast tenders, cooked, microwaved

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Chicken breast tenders, cooked, microwaved" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 Sep 2017 http://skipthepie.org/poultry-products/chicken-breast-tenders-cooked-microwaved/

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Ground turkey, 85% lean, 15% fat, raw Ground turkey, 93% lean, 7% fat, pan-broiled crumbles Ground turkey, 93% lean, 7% fat, patties, broiled
Ground turkey, 93% lean, 7% fat, raw Ground turkey, fat free, pan-broiled crumbles Ground turkey, fat free, patties, broiled
Guinea hen, meat and skin, raw Guinea hen, meat only, raw Ostrich, fan, raw
Ostrich, ground, cooked, pan-broiled Ostrich, ground, raw Ostrich, inside leg, cooked
Ostrich, inside leg, raw Ostrich, inside strip, cooked Ostrich, inside strip, raw
Ostrich, outside leg, raw Ostrich, outside strip, cooked Ostrich, outside strip, raw
Ostrich, oyster, cooked Ostrich, oyster, raw Ostrich, round, raw
Ostrich, tenderloin, raw Ostrich, tip trimmed, cooked Ostrich, tip trimmed, raw
Ostrich, top loin, cooked Ostrich, top loin, raw Pate de foie gras, canned (goose liver pate), smoked
Pheasant, breast, meat only, raw Pheasant, cooked, total edible Pheasant, leg, meat only, raw
Pheasant, raw, meat and skin Pheasant, raw, meat only Poultry food products, ground turkey, cooked
Poultry food products, ground turkey, raw Poultry, mechanically deboned, from backs and necks with skin, raw Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry, mechanically deboned, from mature hens, raw Quail, breast, meat only, raw Quail, cooked, total edible
Quail, meat and skin, raw Quail, meat only, raw Squab, (pigeon), light meat without skin, raw
Squab, (pigeon), meat and skin, raw Squab, (pigeon), meat only, raw Turkey and gravy, frozen
Turkey bacon, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey patties, breaded, battered, fried
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Turkey sticks, breaded, battered, fried
Turkey thigh, pre-basted, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, cooked, roasted Turkey, all classes, back, meat and skin, raw
Turkey, all classes, breast, meat and skin, cooked, roasted Turkey, all classes, breast, meat and skin, raw Turkey, all classes, dark meat, cooked, roasted
Turkey, all classes, dark meat, meat and skin, cooked, roasted Turkey, all classes, dark meat, meat and skin, raw Turkey, all classes, dark meat, raw
Turkey, all classes, giblets, cooked, simmered, some giblet fat Turkey, all classes, giblets, raw Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey, all classes, leg, meat and skin, raw Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, meat and skin, cooked, roasted
Turkey, all classes, light meat, meat and skin, raw Turkey, all classes, light meat, raw Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
Turkey, all classes, meat and skin and giblets and neck, raw Turkey, all classes, meat and skin, cooked, roasted Turkey, all classes, meat and skin, raw
Turkey, all classes, meat only, cooked, roasted Turkey, all classes, meat only, raw Turkey, all classes, neck, meat only, cooked, simmered
Turkey, all classes, neck, meat only, raw Turkey, all classes, skin only, cooked, roasted Turkey, all classes, skin only, raw
Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, wing, meat and skin, raw Turkey, canned, meat only, with broth
Turkey, diced, light and dark meat, seasoned Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, fryer-roasters, back, meat and skin, cooked, roasted
Turkey, fryer-roasters, back, meat and skin, raw Turkey, fryer-roasters, back, meat only, cooked, roasted Turkey, fryer-roasters, back, meat only, raw
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted Turkey, fryer-roasters, breast, meat and skin, raw Turkey, fryer-roasters, breast, meat only, cooked, roasted
Turkey, fryer-roasters, breast, meat only, raw Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted Turkey, fryer-roasters, dark meat, meat and skin, raw
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted Turkey, fryer-roasters, dark meat, meat only, raw Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, raw Turkey, fryer-roasters, leg, meat only, cooked, roasted Turkey, fryer-roasters, leg, meat only, raw
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted Turkey, fryer-roasters, light meat, meat and skin, raw Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Turkey, fryer-roasters, light meat, meat only, raw Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted Turkey, fryer-roasters, meat and skin and giblets and neck, raw
Turkey, fryer-roasters, meat and skin, cooked, roasted Turkey, fryer-roasters, meat and skin, raw Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, meat only, raw Turkey, fryer-roasters, skin only, cooked, roasted Turkey, fryer-roasters, skin only, raw
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted Turkey, fryer-roasters, wing, meat and skin, raw Turkey, fryer-roasters, wing, meat only, cooked, roasted
Turkey, fryer-roasters, wing, meat only, raw Turkey, gizzard, all classes, cooked, simmered Turkey, gizzard, all classes, raw
Turkey, heart, all classes, cooked, simmered Turkey, heart, all classes, raw Turkey, light or dark meat, smoked, cooked, skin and bone removed
Turkey, light or dark meat, smoked, cooked, with skin, bone removed Turkey, liver, all classes, cooked, simmered Turkey, liver, all classes, raw
Turkey, mechanically deboned, from turkey frames, raw Turkey, wing, smoked, cooked, with skin, bone removed Turkey, young hen, back, meat and skin, cooked, roasted
Turkey, young hen, back, meat and skin, raw Turkey, young hen, breast, meat and skin, cooked, roasted Turkey, young hen, breast, meat and skin, raw
Turkey, young hen, dark meat, meat and skin, cooked, roasted Turkey, young hen, dark meat, meat and skin, raw Turkey, young hen, dark meat, meat only, cooked, roasted
Turkey, young hen, dark meat, meat only, raw Turkey, young hen, leg, meat and skin, cooked, roasted Turkey, young hen, leg, meat and skin, raw
Turkey, young hen, light meat, meat and skin, cooked, roasted Turkey, young hen, light meat, meat and skin, raw Turkey, young hen, light meat, meat only, cooked, roasted
Turkey, young hen, light meat, meat only, raw Turkey, young hen, meat and skin and giblets and neck, cooked, roasted Turkey, young hen, meat and skin and giblets and neck, raw
Turkey, young hen, meat and skin, cooked, roasted Turkey, young hen, meat and skin, raw Turkey, young hen, meat only, cooked, roasted
Turkey, young hen, meat only, raw Turkey, young hen, skin only, cooked, roasted Turkey, young hen, skin only, raw
Turkey, young hen, wing, meat and skin, cooked, roasted Turkey, young hen, wing, meat and skin, raw Turkey, young tom, back, meat and skin, cooked, roasted
Turkey, young tom, back, meat and skin, raw Turkey, young tom, breast, meat and skin, cooked, roasted Turkey, young tom, breast, meat and skin, raw
Turkey, young tom, dark meat, meat and skin, cooked, roasted Turkey, young tom, dark meat, meat and skin, raw Turkey, young tom, dark meat, meat only, cooked, roasted
Turkey, young tom, dark meat, meat only, raw Turkey, young tom, leg, meat and skin, cooked, roasted Turkey, young tom, leg, meat and skin, raw
Turkey, young tom, light meat, meat and skin, cooked, roasted Turkey, young tom, light meat, meat and skin, raw Turkey, young tom, light meat, meat only, cooked, roasted
Turkey, young tom, light meat, meat only, raw Turkey, young tom, meat and skin and giblets and neck, cooked, roasted Turkey, young tom, meat and skin and giblets and neck, raw
Turkey, young tom, meat and skin, cooked, roasted Turkey, young tom, meat and skin, raw Turkey, young tom, meat only, cooked, roasted
Turkey, young tom, meat only, raw Turkey, young tom, skin only, cooked, roasted Turkey, young tom, skin only, raw
Turkey, young tom, wing, meat and skin, cooked, roasted Turkey, young tom, wing, meat and skin, raw USDA Commodity Chicken, canned, meat only, drained
USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water USDA Commodity, chicken fajita strips, frozen
USDA Commodity, turkey ham, dark meat, smoked, frozen USDA Commodity, turkey taco meat, frozen, cooked




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