Ham and cheese pinwheels |
Moorish pork chops |
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| Official USDA name: | "Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated" |
| USDA Record Number: | "10880" |
| SkipThePie link: | permalink |
| Food Group: | Pork Products |
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| Official USDA name: | "Pork, fresh, loin, country-style ribs, separable lean and fat, raw" |
| USDA Record Number: | "10204" |
| SkipThePie link: | permalink |
| Food Group: | Pork Products |
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Nutrition Facts Comparison |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
Nutrition Facts |
| Serving Size: 100g or 3.5oz |
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Amount Per Serving |
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Calories 110 | Calories from Fat 36 |
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% Daily Value* |
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Total Fat 4g | 6% |
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| Saturated Fat 1g | 7% |
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| Trans Fat 0g |
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Cholesterol 50mg | 17% |
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Sodium 1141mg | 50% |
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Total Carbohydrate 1g | 0% |
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| Dietary Fiber 0g | 0% |
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| Sugars 1g |
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Protein 17g |
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| Vitamin A | 1% |
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Vitamin C | 0% |
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| Calcium | 1% |
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Iron | 5% |
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*Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
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| Nutritional Data by SkipThePie.org
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Nutrition Facts |
| Serving Size: 100g or 3.5oz |
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Amount Per Serving |
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Calories 189 | Calories from Fat 107 |
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% Daily Value* |
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Total Fat 12g | 18% |
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| Saturated Fat 2g | 12% |
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| Trans Fat 0g |
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Cholesterol 74mg | 25% |
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Sodium 63mg | 3% |
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Total Carbohydrate 0g | 0% |
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| Dietary Fiber 0g | 0% |
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| Sugars 0g |
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Protein 19g |
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| Vitamin A | 0% |
· |
Vitamin C | 0% |
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| Calcium | 2% |
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Iron | 5% |
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*Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
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| Nutritional Data by SkipThePie.org
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We recommend the EatSmart Digital Nutrition Scale |
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Calories Compared |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
Calories |
| Serving Size: 100g or 3.5oz |
| kcal* | kjoules* | RDI% |
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| Total Calories | 110 kcal | 460 kJ | 6% |
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| from Carbs | 4.7 kcal | 19.75 kJ | |
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| from Fat | 35.7 kcal | 149.49 kJ | |
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| from Protein | 69.4 kcal | 290.2 kJ | |
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| from Alcohol | 0 kcal | 0 kJ | |
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*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.
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| Nutritional Data by SkipThePie.org
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Calories |
| Serving Size: 100g or 3.5oz |
| kcal* | kjoules* | RDI% |
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| Total Calories | 189 kcal | 791 kJ | 9% |
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| from Carbs | 0 kcal | 0 kJ | |
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| from Fat | 106.6 kcal | 446.08 kJ | |
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| from Protein | 82.6 kcal | 345.52 kJ | |
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| from Alcohol | 0 kcal | 0 kJ | |
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*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.
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| Nutritional Data by SkipThePie.org
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Vitamin Comparison |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
Vitamin Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Vitamin A |
42 IU |
1% |
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| Vitamin B6 |
0.413 mg |
21% |
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| Vitamin B12 |
0.47 mcg |
8% |
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| Vitamin B12, Added |
0 mcg |
0% |
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| Vitamin C |
0 mg |
0% |
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| Vitamin D |
23 IU |
6% |
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| Vitamin D2 |
~ |
|
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| Vitamin D3 |
0.6 mcg |
~ |
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| Vitamin D (D2 + D3) |
0.6 mcg |
6% |
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| Vitamin E (Alpha-tocopherol) |
0.21 mg |
1% |
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| Vitamin E, Added |
0 mg |
0% |
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| Vitamin K |
0 mcg |
0% |
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| Thiamin |
0.402 mg |
27% |
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| Riboflavin |
0.187 mg |
11% |
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| Niacin |
5.473 mg |
27% |
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| Pantothenic Acid |
0.734 mg |
7% |
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| Folate |
2 mcg |
0% |
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| Folate, Food |
2 mcg |
0% |
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| Folate, DFE |
2 mcg DFE |
0% |
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| Choline |
71.7 mg |
~ |
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| Betaine |
3.5 mg |
~ |
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*Daily Value not established for starred items.
~Data not available for tilde (~) items.
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| Vitamin Data by SkipThePie.org
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Vitamin Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Vitamin A |
8 IU |
0% |
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| Vitamin B6 |
0.539 mg |
27% |
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| Vitamin B12 |
1 mcg |
17% |
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| Vitamin B12, Added |
0 mcg |
0% |
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| Vitamin C |
0 mg |
0% |
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| Vitamin D |
29 IU |
7% |
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| Vitamin D2 |
~ |
|
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| Vitamin D3 |
0.7 mcg |
~ |
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| Vitamin D (D2 + D3) |
0.7 mcg |
7% |
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| Vitamin E (Alpha-tocopherol) |
0.23 mg |
1% |
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| Vitamin E, Added |
0 mg |
0% |
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| Vitamin K |
0 mcg |
0% |
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| Thiamin |
0.375 mg |
25% |
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| Riboflavin |
0.253 mg |
15% |
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| Niacin |
3.082 mg |
15% |
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| Pantothenic Acid |
1.609 mg |
16% |
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| Folate |
0 mcg |
0% |
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| Folate, Food |
0 mcg |
0% |
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| Folate, DFE |
0 mcg DFE |
0% |
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| Choline |
81.4 mg |
~ |
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| Betaine |
4.3 mg |
~ |
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*Daily Value not established for starred items.
~Data not available for tilde (~) items.
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| Vitamin Data by SkipThePie.org
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Minerals Compared |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
Mineral Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Calcium |
8 mg |
1% |
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| Iron |
0.86 mg |
5% |
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| Magnesium |
19 mg |
5% |
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| Phosphorus |
265 mg |
26% |
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| Potassium |
317 mg |
7% |
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| Sodium |
1141 mg |
50% |
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| Zinc |
1.79 mg |
12% |
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| Copper |
0.101 mg |
5% |
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| Manganese |
0.022 mg |
1% |
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| Selenium |
35.1 mcg |
50% |
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| Fluoride |
~ |
|
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*Daily Value not established for starred items.
~Data not available for tilde (~) items.
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| Mineral Data by SkipThePie.org
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Mineral Content |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Calcium |
22 mg |
2% |
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| Iron |
0.85 mg |
5% |
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| Magnesium |
21 mg |
5% |
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| Phosphorus |
193 mg |
19% |
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| Potassium |
318 mg |
7% |
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| Sodium |
63 mg |
3% |
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| Zinc |
2.78 mg |
19% |
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| Copper |
0.078 mg |
4% |
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| Manganese |
0.011 mg |
1% |
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| Selenium |
32.3 mcg |
46% |
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| Fluoride |
~ |
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*Daily Value not established for starred items.
~Data not available for tilde (~) items.
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| Mineral Data by SkipThePie.org
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Protein and Amino Acids Comparison |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
Protein & Aminos |
| Serving Size: 100g or 3.5oz |
| Amount | RDI%* |
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| Protein | 17.34g | 35% |
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Essential Aminos |
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| Histidine | 0.755 g | 108% |
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| Isoleucine | 0.783 g | 56% |
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| Leucine | 1.389 g | 51% |
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| Lysine | 1.465 g | 70% |
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| Methionine | 0.415 g | |
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| Phenylalanine | 0.694 g | |
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| Threonine | 0.776 g | 74% |
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| Tryptophan | 0.163 g | 58% |
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| Valine | 0.877 g | 48% |
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Non-essential Aminos |
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| Arginine | 1.11 g | |
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| Alanine | 1.021 g | |
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| Aspartate | 1.513 g | |
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| Cystine | 0.195 g | |
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| Glutamate | 2.482 g | |
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| Glycine | 0.906 g | |
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| Hydroxyproline | 0.112 g | |
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| Proline | 0.744 g | |
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| Serine | 0.679 g | |
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| Tyrosine | 0.563 g | |
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| Methionine + Cystine†
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0.61 g
|
58
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| Phenylalanine + Tyrosine†
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1.257 g
|
120
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* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.
† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.
‡ Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]
~Data not available for tilde (~) items.
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| Protein and Amino Acid Data by SkipThePie.org
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Protein & Aminos |
| Serving Size: 100g or 3.5oz |
| Amount | RDI%* |
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| Protein | 19.34g | 39% |
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Essential Aminos |
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| Histidine | 0.836 g | 119% |
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| Isoleucine | 0.952 g | 68% |
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| Leucine | 1.648 g | 60% |
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| Lysine | 1.794 g | 85% |
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| Methionine | 0.533 g | |
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| Phenylalanine | 0.813 g | |
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| Threonine | 0.868 g | 83% |
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| Tryptophan | 0.204 g | 73% |
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| Valine | 1.011 g | 56% |
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Non-essential Aminos |
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| Arginine | 1.287 g | |
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| Alanine | 1.135 g | |
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| Aspartate | 1.892 g | |
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| Cystine | 0.223 g | |
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| Glutamate | 3.088 g | |
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| Glycine | 0.872 g | |
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| Hydroxyproline | 0.05 g | |
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| Proline | 0.782 g | |
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| Serine | 0.836 g | |
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| Tyrosine | 0.736 g | |
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| Methionine + Cystine†
|
0.756 g
|
72
|
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| Phenylalanine + Tyrosine†
|
1.549 g
|
148
|
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* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.
† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.
‡ Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]
~Data not available for tilde (~) items.
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| Protein and Amino Acid Data by SkipThePie.org
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Carbohydrates Compared |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
Carbohydrates |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Total Carbohydrates | 1.18g | 0% |
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| Dietary Fiber | 0g | 0% |
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| Starch | ~ | |
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| Sugars | 1.45g | |
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| Sucrose | 0.09g | |
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| Glucose | 1.31g | |
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| Fructose | 0.05g | |
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| Lactose | 0g | |
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| Maltose | 0g | |
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| Galactose | 0g | |
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| ~Data not available for tilde (~) items. |
| Carbohydrate Data by SkipThePie.org
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Carbohydrates |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Total Carbohydrates | 0g | 0% |
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| Dietary Fiber | 0g | 0% |
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| Starch | ~ | |
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| Sugars | 0g | |
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| Sucrose | ~ | |
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| Glucose | ~ | |
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| Fructose | ~ | |
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| Lactose | ~ | |
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| Maltose | ~ | |
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| Galactose | ~ | |
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| ~Data not available for tilde (~) items. |
| Carbohydrate Data by SkipThePie.org
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Fatty Acids and Fat Comparison |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
Fatty Acids & Fat |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
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| Total Fat | 3.97g | 6% |
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| Total Omega-3 Fatty Acids | 0.02g | |
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| Total Omega-6 Fatty Acids | 0.538g | |
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| Total Trans Fatty Acids | 0.036g | |
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| Total Trans-monoenoic Fatty Acids | 0.02g | |
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| Total Trans-polyenoic Fatty Acids | 0.016g | |
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Total Saturated Fats (Bad Fats) | 1.428g | 7% |
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| Arachidic Acid [Eicosanoic Acid] | 0.005g | |
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| Behenic Acid [Docosanoic Acid] | 0.007g | |
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| Butyric Acid [Butanoic Acid] | 0g | |
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| Capric Acid [Decanoic Acid] | 0g | |
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| Caproic Acid [Hexanoic Acid] | 0g | |
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| Caprylic Acid [Octanoic Acid] | 0g | |
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| Lauric Acid [Dodecanoic Acid] | 0.001g | |
| |
| Lignoceric Acid [Tetracosanoic Acid] | ~ | |
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| Margaric Acid [Heptadecanoic Acid] | 0.009g | |
| |
| Myristic Acid [Tetradecanoic Acid] | 0.05g | |
| |
| Palmitic Acid [Hexadecanoic Acid] | 0.902g | |
| |
| Pentadecanoic Acid [Pentadecanoic Acid] | 0g | |
| |
| Stearic Acid [Octadecanoic Acid] | 0.453g | |
| |
| Tridecanoic Acid [Tridecanoic Acid] | ~ | |
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Total Monounsaturated Fat (Good Fats) | 1.938g | |
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| 16:1 c | ~ | |
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| 16:1 t | ~ | |
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| 18:1 c | 1.773g | |
| |
| 18:1 t | 0.02g | |
| |
| 18:1-11t (18:1t n-7) | ~ | |
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| 22:1 c | ~ | |
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| 22:1 t | ~ | |
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| Erucic Acid [Docosenoic Acid] | 0g | |
| |
| Gadoleic Acid [Eicosenoic Acid] | 0.029g | |
| |
| Heptadecenoic Acid [Heptadecenoic Acid] | 0.002g | |
| |
| Myristoleic Acid [Tetradecenoic Acid] | 0g | |
| |
| Nervonic Acid [Cis-Tetracosenoic Acid] | ~ | |
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| Oleic Acid [Octadecenoic Acid] | 1.794g | |
| |
| Palmitoleic Acid [Hexadecenoic Acid] | 0.112g | |
| |
| Pentadecenoic Acid [Pentadecenoic Acid] | 0g | |
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Total Polyunsaturated Fat (Good Fats) | 0.577g | |
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| 18:2 CLAs | ~ | |
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| 18:2 i | ~ | |
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| 18:2 n-6 c,c | 0.472g | |
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| 18:2 t not further defined | ~ | |
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| 18:2 t,t | 0.016g | |
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| 18:3i | ~ | |
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| 20:3 n-3 | ~ | |
| |
| 20:3 n-6 | ~ | |
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| 20:4 n-6 | ~ | |
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| 21:5 | ~ | |
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| 22:4 | ~ | |
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| Alpha-Linolenic Acid | 0.02g | |
| |
| Arachidonic Acid [Eicosatetraenoic Acid] | 0.05g | |
| |
| Clupanodonic Acid [Docosapentaenoic Acid (DPA)] | 0g | |
| |
| Docosahexaenoic Acid (DHA) [Docosahexaenoic Acid (DHA)] | 0g | |
| |
| Eicosadienoic Acid [Eicosadienoic Acid] | 0.019g | |
| |
| Eicosatrienoic Acid [Eicosatrienoic Acid] | 0g | |
| |
| Gamma-Linolenic Acid [Gamma-Linolenic Acid] | 0g | |
| |
| Linoleic Acid [Octadecadienoic Acid] | 0.488g | |
| |
| Linolenic Acid [Octadecatrienoic Acid] | 0.02g | |
| |
| Parinaric Acid [Octadecatetraenoic Acid] | 0g | |
| |
| Timnodonic Acid [Eicosapentaenoic Acid (EPA)] | 0g | |
| |
The common name for each fatty acid is shown with the systematic name in square parentheses.
~Data not available for tilde (~) items.
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| Fatty Acid Data by SkipThePie.org
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Fatty Acids & Fat |
| Serving Size: 100g or 3.5oz |
| Amount | RDI% |
| |
| Total Fat | 11.82g | 18% |
| |
| Total Omega-3 Fatty Acids | 0.065g | |
| |
| Total Omega-6 Fatty Acids | 1.424g | |
| |
| Total Trans Fatty Acids | 0.074g | |
| |
| Total Trans-monoenoic Fatty Acids | 0.05g | |
| |
| Total Trans-polyenoic Fatty Acids | 0.025g | |
| |
Total Saturated Fats (Bad Fats) | 2.37g | 12% |
| |
| Arachidic Acid [Eicosanoic Acid] | 0.012g | |
| |
| Behenic Acid [Docosanoic Acid] | 0.001g | |
| |
| Butyric Acid [Butanoic Acid] | 0g | |
| |
| Capric Acid [Decanoic Acid] | 0.01g | |
| |
| Caproic Acid [Hexanoic Acid] | 0g | |
| |
| Caprylic Acid [Octanoic Acid] | 0g | |
| |
| Lauric Acid [Dodecanoic Acid] | 0.008g | |
| |
| Lignoceric Acid [Tetracosanoic Acid] | ~ | |
| |
| Margaric Acid [Heptadecanoic Acid] | 0.038g | |
| |
| Myristic Acid [Tetradecanoic Acid] | 0.148g | |
| |
| Palmitic Acid [Hexadecanoic Acid] | 2.565g | |
| |
| Pentadecanoic Acid [Pentadecanoic Acid] | 0.004g | |
| |
| Stearic Acid [Octadecanoic Acid] | 1.398g | |
| |
| Tridecanoic Acid [Tridecanoic Acid] | ~ | |
| |
Total Monounsaturated Fat (Good Fats) | 2.762g | |
| |
| 16:1 c | ~ | |
| |
| 16:1 t | ~ | |
| |
| 18:1 c | 4.591g | |
| |
| 18:1 t | 0.075g | |
| |
| 18:1-11t (18:1t n-7) | ~ | |
| |
| 22:1 c | ~ | |
| |
| 22:1 t | ~ | |
| |
| Erucic Acid [Docosenoic Acid] | 0g | |
| |
| Gadoleic Acid [Eicosenoic Acid] | 0.079g | |
| |
| Heptadecenoic Acid [Heptadecenoic Acid] | 0.002g | |
| |
| Myristoleic Acid [Tetradecenoic Acid] | 0.001g | |
| |
| Nervonic Acid [Cis-Tetracosenoic Acid] | ~ | |
| |
| Oleic Acid [Octadecenoic Acid] | 4.667g | |
| |
| Palmitoleic Acid [Hexadecenoic Acid] | 0.256g | |
| |
| Pentadecenoic Acid [Pentadecenoic Acid] | 0g | |
| |
Total Polyunsaturated Fat (Good Fats) | 0.966g | |
| |
| 18:2 CLAs | ~ | |
| |
| 18:2 i | ~ | |
| |
| 18:2 n-6 c,c | 1.337g | |
| |
| 18:2 t not further defined | ~ | |
| |
| 18:2 t,t | 0.039g | |
| |
| 18:3i | ~ | |
| |
| 20:3 n-3 | ~ | |
| |
| 20:3 n-6 | ~ | |
| |
| 20:4 n-6 | ~ | |
| |
| 21:5 | ~ | |
| |
| 22:4 | ~ | |
| |
| Alpha-Linolenic Acid | 0.063g | |
| |
| Arachidonic Acid [Eicosatetraenoic Acid] | 0.048g | |
| |
| Clupanodonic Acid [Docosapentaenoic Acid (DPA)] | 0g | |
| |
| Docosahexaenoic Acid (DHA) [Docosahexaenoic Acid (DHA)] | 0g | |
| |
| Eicosadienoic Acid [Eicosadienoic Acid] | 0.052g | |
| |
| Eicosatrienoic Acid [Eicosatrienoic Acid] | 0.008g | |
| |
| Gamma-Linolenic Acid [Gamma-Linolenic Acid] | 0.002g | |
| |
| Linoleic Acid [Octadecadienoic Acid] | 1.376g | |
| |
| Linolenic Acid [Octadecatrienoic Acid] | 0.065g | |
| |
| Parinaric Acid [Octadecatetraenoic Acid] | 0g | |
| |
| Timnodonic Acid [Eicosapentaenoic Acid (EPA)] | 0g | |
| |
The common name for each fatty acid is shown with the systematic name in square parentheses.
~Data not available for tilde (~) items.
|
| Fatty Acid Data by SkipThePie.org
|
|
Caffeine, Alcohol, Phytosterols and Other Nutrients Compared |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated vs Pork, fresh, loin, country-style ribs, separable lean and fat, raw |
Other Nutrients |
| Serving Size: 100g or 3.5oz |
| Amount |
| |
| Alcohol | 0g |
| |
| Water | 73.95g |
| |
| Ash | 3.56g |
| |
| Caffeine | 0mg |
| |
| Theobromine | 0mg |
| |
| Cholesterol | 50mg |
| |
| Phytosterols | ~ |
| |
| Campesterol | ~ |
| |
| Stigmasterol | ~ |
| |
| Beta-sitosterol | ~ |
| |
| ~Data not available for tilde (~) items. |
| Nutritional Data by SkipThePie.org
|
|
Other Nutrients |
| Serving Size: 100g or 3.5oz |
| Amount |
| |
| Alcohol | 0g |
| |
| Water | 68.22g |
| |
| Ash | 0.95g |
| |
| Caffeine | 0mg |
| |
| Theobromine | 0mg |
| |
| Cholesterol | 74mg |
| |
| Phytosterols | ~ |
| |
| Campesterol | ~ |
| |
| Stigmasterol | ~ |
| |
| Beta-sitosterol | ~ |
| |
| ~Data not available for tilde (~) items. |
| Nutritional Data by SkipThePie.org
|
|
