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Nutritional Info: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

The USDA reference number for this food is: 10913
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Nutrition Facts

Serving Size: 1 roast rump (2970g or 104.8 oz)
 

Amount Per Serving

 

Calories

4782
Calories from Fat 2288
 

% Daily Value*

 

Total Fat

254g
391%
 
Saturated Fat 86g430%
 
Trans Fat 2g
 

Cholesterol

1871mg
624%
 

Sodium

32700mg
1422%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 0g0%
 
Sugars 23g
 

Protein

597g
 
Vitamin A22% · Vitamin C0%
 
Calcium24% · Iron114%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Pork sandwich
Pork sandwich

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Calories

Calories

Serving Size: 1 roast rump (2970g or 104.8 oz)
kcal*kjoules*RDI%
 
Total Calories4782 kcal20007 kJ239%
 
from Carbs117.6 kcal492.09 kJ
 
from Fat2288.1 kcal9573.36 kJ
 
from Protein2387.9 kcal9990.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 2970 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted


Vitamin Content

Vitamin Content

Serving Size: 1 roast rump (2970g or 104.8 oz)
AmountRDI%
 
Vitamin A 1098.9 IU 22%
 
Vitamin B6 12.177 mg 609%
 
Vitamin B12 10.395 mcg 173%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 6.534 mg 33%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 10.3356 mg 689%
 
Riboflavin 5.346 mg 314%
 
Niacin 127.413 mg 637%
 
Pantothenic Acid 15.4143 mg 154%
 
Folate 118.8 mcg 30%
 
Folate, Food 118.8 mcg 30%
 
Folate, DFE 118.8 mcg DFE 30%
 
Choline 2224.53 mg ~
 
Betaine 133.65 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 2970g (104.76 oz) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains. Vitamin RDI for 2970 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted


Mineral Content

Mineral Content

Serving Size: 1 roast rump (2970g or 104.8 oz)
AmountRDI%
 
Calcium 237.6 mg 24%
 
Iron 20.493 mg 114%
 
Magnesium 534.6 mg 134%
 
Phosphorus 7068.6 mg 707%
 
Potassium 7246.8 mg 154%
 
Sodium 32699.7 mg 1422%
 
Zinc 51.678 mg 345%
 
Copper 3.6531 mg 183%
 
Manganese 0.6534 mg 33%
 
Selenium 781.11 mcg 1116%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 2970g (104.76 oz) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains. Mineral RDI for 2970 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 roast rump (2970g or 104.8 oz)
AmountRDI%*
 
Protein596.97g1194%
 

Essential Aminos

 
Histidine26.0172 g3717%
 
Isoleucine26.8191 g1916%
 
Leucine47.6091 g1744%
 
Lysine50.0742 g2384%
 
Methionine14.1669 g
 
Phenylalanine23.7897 g
 
Threonine26.5518 g2529%
 
Tryptophan5.5539 g1984%
 
Valine30.1158 g1655%
 

Non-essential Aminos

 
Arginine38.1051 g
 
Alanine35.2242 g
 
Aspartate52.0047 g
 
Cystine6.7122 g
 
Glutamate85.1499 g
 
Glycine31.8384 g
 
Hydroxyproline3.861 g
 
Proline25.7796 g
 
Serine23.3145 g
 
Tyrosine19.2159 g
 
Methionine + Cystine† 20.8791 g 1988
 
Phenylalanine + Tyrosine† 43.0056 g 4096
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 2970g (104.76 oz) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 2970g (104.76 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 2970 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted


Carbohydrate Content

Carbohydrates

Serving Size: 1 roast rump (2970g or 104.8 oz)
AmountRDI%
 
Total Carbohydrates29.403g10%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars23.166g
 
Sucrose19.899g
 
Glucose2.079g
 
Fructose1.188g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
2970g (104.76 oz) grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contains 29.403 grams of carbohydrates which is 10% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 2970 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 roast rump (2970g or 104.8 oz)
AmountRDI%
 
Total Fat254.232g391%
 
Total Omega-3 Fatty Acids1.0989g
 
Total Omega-6 Fatty Acids28.1259g
 
Total Trans Fatty Acids1.9899g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

86.0409g430%
 
Arachidic Acid   [Eicosanoic Acid]0.4455g
 
Behenic Acid   [Docosanoic Acid]0.3564g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.1485g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.1485g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.6534g
 
Myristic Acid   [Tetradecanoic Acid]3.1185g
 
Palmitic Acid   [Hexadecanoic Acid]54.648g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]26.5221g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

116.3646g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]1.8117g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]108.108g
 
Palmitoleic Acid   [Hexadecenoic Acid]6.4746g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

30.294g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]1.4553g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]1.0692g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]26.6706g
 
Linolenic Acid   [Octadecatrienoic Acid]1.0989g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 2970 grams of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 roast rump (2970g or 104.8 oz)
Amount
 
Alcohol0g
 
Water1996.731g
 
Ash92.961g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol1871.1mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted:

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is an excellent source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin E (Alpha-tocopherol), Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 96
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 91
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 4782 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 4782 calories contained in 2970g (104.76 oz)g of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 4782 calories
Stretching1 day 2 hours(180 cal/hr)
Walking (3.5 mph)17 hours 5 mins(280 cal/hr)
Bicycling (<10 mph)16 hours 29 mins(290 cal/hr)
Dancing14 hours 29 mins(330 cal/hr)
Light gardening/yard work14 hours 29 mins(330 cal/hr)
Golf (walking and carrying clubs)14 hours 29 mins(330 cal/hr)
Hiking12 hours 55 mins(370 cal/hr)
Amount of Vigorous exercise to burn 4782 calories
Weight lifting (vigorous effort)10 hours 52 mins(440 cal/hr)
Heavy yard work (chopping wood)10 hours 52 mins(440 cal/hr)
Basketball (vigorous)10 hours 52 mins(440 cal/hr)
Walking (4.5 mph)10 hours 24 mins(460 cal/hr)
Aerobics9 hours 58 mins(480 cal/hr)
Swimming (slow freestyle laps)9 hours 23 mins(510 cal/hr)
Running/jogging (5 mph)8 hours 6 mins(590 cal/hr)
Bicycling (>10 mph)8 hours 6 mins(590 cal/hr)
Exercise profile for 2970g (104.76 oz) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 1 May 2017 http://skipthepie.org/pork-products/pork-cured-ham-water-added-rump-bone-in-separable-lean-and-fat-heated-roasted/

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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, enhanced, composite of separable fat, cooked Pork, fresh, enhanced, composite of separable fat, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, ground, cooked Pork, fresh, ground, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, raw Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, raw Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork, fresh, shoulder, whole, separable lean and fat, raw Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, raw Pork, fresh, variety meats and by-products, brain, cooked, braised Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork, fresh, variety meats and by-products, chitterlings, raw Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork, fresh, variety meats and by-products, kidneys, raw Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, liver, cooked, braised Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, raw Pork, fresh, variety meats and by-products, mechanically separated, raw Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, raw Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork, fresh, variety meats and by-products, stomach, raw Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, raw Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork, fresh, variety meats and by-products, tongue, raw
Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork, ground, 72% lean / 28% fat, raw
Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork, ground, 96% lean / 4% fat, raw
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork, oriental style, dehydrated Pork, pickled pork hocks
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled USDA Commodity, pork, canned USDA Commodity, pork, cured, ham, boneless, cooked, heated
USDA Commodity, pork, cured, ham, boneless, cooked, unheated USDA Commodity, pork, ground, fine/coarse, frozen, cooked USDA Commodity, pork, ground, fine/coarse, frozen, raw




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