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Nutritional Info: Pork, cured, canadian-style bacon, grilled

The USDA reference number for this food is: 10131
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.

Nutritional Data for Pork, cured, canadian-style bacon, grilled

Nutrition Facts

Serving Size: 1 package (6 oz) yields (139g or 4.9 oz)
 

Amount Per Serving

 

Calories

257
Calories from Fat 106
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

81mg
27%
 

Sodium

2149mg
93%
 

Total Carbohydrate

2g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

34g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Bacon Crumble Apple Pie
Bacon Crumble Apple Pie

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Calories

Calories

Serving Size: 1 package (6 oz) yields (139g or 4.9 oz)
kcal*kjoules*RDI%
 
Total Calories257 kcal1076 kJ13%
 
from Carbs7.3 kcal30.38 kJ
 
from Fat105.8 kcal442.75 kJ
 
from Protein143.9 kcal601.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 139 grams of Pork, cured, canadian-style bacon, grilled


Vitamin Content

Vitamin Content

Serving Size: 1 package (6 oz) yields (139g or 4.9 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.6255 mg 31%
 
Vitamin B12 1.0842 mcg 18%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 59.77 IU 15%
 
Vitamin D2 ~
 
Vitamin D3 1.529 mcg ~
 
Vitamin D (D2 + D3) 1.529 mcg 15%
 
Vitamin E (Alpha-tocopherol) 0.4726 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 1.14536 mg 76%
 
Riboflavin 0.27383 mg 16%
 
Niacin 9.61185 mg 48%
 
Pantothenic Acid 0.7228 mg 7%
 
Folate 5.56 mcg 1%
 
Folate, Food 5.56 mcg 1%
 
Folate, DFE 5.56 mcg DFE 1%
 
Choline 112.034 mg ~
 
Betaine 3.197 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 139g (4.9 oz) of Pork, cured, canadian-style bacon, grilled contains. Vitamin RDI for 139 grams of Pork, cured, canadian-style bacon, grilled


Mineral Content

Mineral Content

Serving Size: 1 package (6 oz) yields (139g or 4.9 oz)
AmountRDI%
 
Calcium 13.9 mg 1%
 
Iron 1.1398 mg 6%
 
Magnesium 29.19 mg 7%
 
Phosphorus 411.44 mg 41%
 
Potassium 542.1 mg 12%
 
Sodium 2148.94 mg 93%
 
Zinc 2.363 mg 16%
 
Copper 0.07506 mg 4%
 
Manganese 0.03753 mg 2%
 
Selenium 34.333 mcg 49%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 139g (4.9 oz) of Pork, cured, canadian-style bacon, grilled contains. Mineral RDI for 139 grams of Pork, cured, canadian-style bacon, grilled


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 package (6 oz) yields (139g or 4.9 oz)
AmountRDI%*
 
Protein33.6936g67%
 

Essential Aminos

 
Histidine1.2232 g175%
 
Isoleucine1.27185 g91%
 
Leucine2.37134 g87%
 
Lysine2.65212 g126%
 
Methionine0.91601 g
 
Phenylalanine1.09393 g
 
Threonine1.35247 g129%
 
Tryptophan0.3336 g119%
 
Valine1.34274 g74%
 

Non-essential Aminos

 
Arginine1.83758 g
 
Alanine1.71387 g
 
Aspartate2.8078 g
 
Cystine0.41978 g
 
Glutamate4.66206 g
 
Glycine1.44977 g
 
Hydroxyproline
 
Proline1.26073 g
 
Serine1.27741 g
 
Tyrosine1.01887 g
 
Methionine + Cystine† 1.33579 g 127
 
Phenylalanine + Tyrosine† 2.1128 g 201
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Pork, cured, canadian-style bacon, grilled is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 139g (4.9 oz) of Pork, cured, canadian-style bacon, grilled. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 139g (4.9 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 139 grams of Pork, cured, canadian-style bacon, grilled


Carbohydrate Content

Carbohydrates

Serving Size: 1 package (6 oz) yields (139g or 4.9 oz)
AmountRDI%
 
Total Carbohydrates1.8765g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
139g (4.9 oz) grams of Pork, cured, canadian-style bacon, grilled contains 1.8765 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 139 grams of Pork, cured, canadian-style bacon, grilled contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 package (6 oz) yields (139g or 4.9 oz)
AmountRDI%
 
Total Fat11.7316g18%
 
Total Omega-3 Fatty Acids0.1668g
 
Total Omega-6 Fatty Acids0.9591g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.9476g20%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.0417g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.0278g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.1807g
 
Palmitic Acid   [Hexadecanoic Acid]2.4881g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.2232g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.6156g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.0735g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.5282g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.1259g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.9591g
 
Linolenic Acid   [Octadecatrienoic Acid]0.1668g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Pork, cured, canadian-style bacon, grilled in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 139 grams of Pork, cured, canadian-style bacon, grilled
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 package (6 oz) yields (139g or 4.9 oz)
Amount
 
Alcohol0g
 
Water85.763g
 
Ash5.9353g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol80.62mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Pork, cured, canadian-style bacon, grilled:

Pork, cured, canadian-style bacon, grilled is an excellent source of Vitamin B6, Thiamin, Niacin, Phosphorus, Sodium, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Pork, cured, canadian-style bacon, grilled is a good source of Vitamin B12, Vitamin D, Vitamin D (D2 + D3), Riboflavin, Potassium and Zinc. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 40
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 95
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 91
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 257 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 257 calories contained in 139g (4.9 oz)g of Pork, cured, canadian-style bacon, grilled. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 257 calories
Stretching1 hour 26 mins(180 cal/hr)
Walking (3.5 mph)55 mins(280 cal/hr)
Bicycling (<10 mph)53 mins(290 cal/hr)
Dancing47 mins(330 cal/hr)
Light gardening/yard work47 mins(330 cal/hr)
Golf (walking and carrying clubs)47 mins(330 cal/hr)
Hiking42 mins(370 cal/hr)
Amount of Vigorous exercise to burn 257 calories
Weight lifting (vigorous effort)35 mins(440 cal/hr)
Heavy yard work (chopping wood)35 mins(440 cal/hr)
Basketball (vigorous)35 mins(440 cal/hr)
Walking (4.5 mph)34 mins(460 cal/hr)
Aerobics32 mins(480 cal/hr)
Swimming (slow freestyle laps)30 mins(510 cal/hr)
Running/jogging (5 mph)26 mins(590 cal/hr)
Bicycling (>10 mph)26 mins(590 cal/hr)
Exercise profile for 139g (4.9 oz) of Pork, cured, canadian-style bacon, grilled

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Pork, cured, canadian-style bacon, grilled" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Mar 2017 http://skipthepie.org/pork-products/pork-cured-canadian-style-bacon-grilled/

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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, ground, cooked Pork, fresh, ground, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, raw Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, raw Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork, fresh, shoulder, whole, separable lean and fat, raw Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, raw Pork, fresh, variety meats and by-products, brain, cooked, braised Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork, fresh, variety meats and by-products, chitterlings, raw Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork, fresh, variety meats and by-products, kidneys, raw Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, liver, cooked, braised Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, raw Pork, fresh, variety meats and by-products, mechanically separated, raw Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, raw Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork, fresh, variety meats and by-products, stomach, raw Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, raw Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork, fresh, variety meats and by-products, tongue, raw
Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork, ground, 72% lean / 28% fat, raw
Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork, ground, 96% lean / 4% fat, raw
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork, oriental style, dehydrated Pork, pickled pork hocks
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled USDA Commodity, pork, canned USDA Commodity, pork, cured, ham, boneless, cooked, heated
USDA Commodity, pork, cured, ham, boneless, cooked, unheated USDA Commodity, pork, ground, fine/coarse, frozen, cooked USDA Commodity, pork, ground, fine/coarse, frozen, raw




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