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Nutrition Directory » Pork Products


Ham baked with fruit to add flavor
Nutritional summary for 100 grams of this food:
Calories:145- Fat:5.5g- Cholesterol:53mg- Sodium:969mg- Carbohydrates:1.5g- Protein:20.9g- Fiber:0g
Food Group: Pork Products
Maple cured Pork Chop with cornbread stuffing, peas and country ham cream
Nutritional summary for 100 grams of this food:
Calories:165- Fat:7.7g- Cholesterol:57mg- Sodium:969mg- Carbohydrates:0.5g- Protein:22g- Fiber:0g
Food Group: Pork Products
Sliced pear shaped Ham with fruit
Nutritional summary for 100 grams of this food:
Calories:178- Fat:9.02g- Cholesterol:59mg- Sodium:1500mg- Carbohydrates:0g- Protein:22.62g- Fiber:0g
Food Group: Pork Products
Ham and chicken with veggies
Nutritional summary for 100 grams of this food:
Calories:195- Fat:8.32g- Cholesterol:70mg- Sodium:2695mg- Carbohydrates:0.3g- Protein:27.8g- Fiber:0g
Food Group: Pork Products
Ham Steak in the frying pan
Nutritional summary for 100 grams of this food:
Calories:203- Fat:12.9g- Cholesterol:54mg- Sodium:1386mg- Carbohydrates:0.05g- Protein:20.17g- Fiber:0g
Food Group: Pork Products
Ham seasoned with fruit
Nutritional summary for 100 grams of this food:
Calories:136- Fat:4.88g- Cholesterol:30mg- Sodium:1135mg- Carbohydrates:0.52g- Protein:21.16g- Fiber:0g
Food Group: Pork Products
Ham and butter beans with veggies served on a plate
Nutritional summary for 100 grams of this food:
Calories:120- Fat:4.56g- Cholesterol:38mg- Sodium:1255mg- Carbohydrates:0g- Protein:18.49g- Fiber:0g
Food Group: Pork Products
Ham flavored with fruit
Nutritional summary for 100 grams of this food:
Calories:167- Fat:8.43g- Cholesterol:41mg- Sodium:1068mg- Carbohydrates:0.49g- Protein:20.94g- Fiber:0g
Food Group: Pork Products
Sliced Ham with fruit
Nutritional summary for 100 grams of this food:
Calories:144- Fat:7.46g- Cholesterol:38mg- Sodium:1276mg- Carbohydrates:0g- Protein:17.97g- Fiber:0g
Food Group: Pork Products
Sliced Ball Ham served with fruit
Nutritional summary for 100 grams of this food:
Calories:172- Fat:8.3g- Cholesterol:58mg- Sodium:969mg- Carbohydrates:0.3g- Protein:22.3g- Fiber:0g
Food Group: Pork Products
Breakfast with a grilled Pork patty and a slice of Ham
Nutritional summary for 100 grams of this food:
Calories:342- Fat:30.85g- Cholesterol:72mg- Sodium:1063mg- Carbohydrates:1.7g- Protein:13.3g- Fiber:0g
Food Group: Pork Products
Maple cured Pork Chop with cornbread stuffing, peas and Country Ham cream
Nutritional summary for 100 grams of this food:
Calories:315- Fat:28.19g- Cholesterol:70mg- Sodium:1088mg- Carbohydrates:1.69g- Protein:12.78g- Fiber:0g
Food Group: Pork Products
 Ham
Nutritional summary for 100 grams of this food:
Calories:226- Fat:15.2g- Cholesterol:62mg- Sodium:941mg- Carbohydrates:0.42g- Protein:20.53g- Fiber:0g
Food Group: Pork Products
Ham and egg sandwich - Chinese style
Nutritional summary for 100 grams of this food:
Calories:190- Fat:12.99g- Cholesterol:39mg- Sodium:1240mg- Carbohydrates:0.02g- Protein:16.97g- Fiber:0g
Food Group: Pork Products
Honey Baked Ham spiral slices
Nutritional summary for 100 grams of this food:
Calories:177- Fat:8.88g- Cholesterol:71mg- Sodium:826mg- Carbohydrates:0.37g- Protein:23.95g- Fiber:0g
Food Group: Pork Products
Bone-In Ham
Nutritional summary for 100 grams of this food:
Calories:176- Fat:9.38g- Cholesterol:62mg- Sodium:722mg- Carbohydrates:0.52g- Protein:22.27g- Fiber:0g
Food Group: Pork Products
Ham and fruit
Nutritional summary for 100 grams of this food:
Calories:132- Fat:3.07g- Cholesterol:71mg- Sodium:846mg- Carbohydrates:0.15g- Protein:26.02g- Fiber:0g
Food Group: Pork Products
The Ham
Nutritional summary for 100 grams of this food:
Calories:125- Fat:2.92g- Cholesterol:63mg- Sodium:737mg- Carbohydrates:0.32g- Protein:24.46g- Fiber:0g
Food Group: Pork Products
Ham and butter beans
Nutritional summary for 100 grams of this food:
Calories:507- Fat:51.57g- Cholesterol:72mg- Sodium:677mg- Carbohydrates:2g- Protein:8.77g- Fiber:0g
Food Group: Pork Products
Ham and cheese puff pastry
Nutritional summary for 100 grams of this food:
Calories:515- Fat:53g- Cholesterol:61mg- Sodium:616mg- Carbohydrates:1.87g- Protein:7.5g- Fiber:0g
Food Group: Pork Products
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