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Nutrition Directory » Pork Products


The Ham
Nutritional summary for 100 grams of this food:
Calories:191- Fat:11.11g- Cholesterol:62mg- Sodium:779mg- Carbohydrates:0.29g- Protein:22.35g- Fiber:0g
Food Group: Pork Products
Pork Tenderloin with vegetables
Nutritional summary for 100 grams of this food:
Calories:145- Fat:4.97g- Cholesterol:74mg- Sodium:820mg- Carbohydrates:0.01g- Protein:24.95g- Fiber:0g
Food Group: Pork Products
Ham
Nutritional summary for 100 grams of this food:
Calories:130- Fat:3.33g- Cholesterol:63mg- Sodium:809mg- Carbohydrates:0g- Protein:25.11g- Fiber:0g
Food Group: Pork Products
Ham platter with vegetables and fruit
Nutritional summary for 100 grams of this food:
Calories:180- Fat:8.28g- Cholesterol:80mg- Sodium:821mg- Carbohydrates:0.17g- Protein:26.18g- Fiber:0g
Food Group: Pork Products
Ham Hock and artichokes
Nutritional summary for 100 grams of this food:
Calories:159- Fat:7.4g- Cholesterol:63mg- Sodium:839mg- Carbohydrates:0.17g- Protein:22.82g- Fiber:0g
Food Group: Pork Products
Ham and fruit
Nutritional summary for 100 grams of this food:
Calories:150- Fat:4.38g- Cholesterol:80mg- Sodium:835mg- Carbohydrates:0g- Protein:27.75g- Fiber:0g
Food Group: Pork Products
Ham and egg sandwichs - Chinese style
Nutritional summary for 100 grams of this food:
Calories:123- Fat:2.87g- Cholesterol:63mg- Sodium:861mg- Carbohydrates:0g- Protein:24.34g- Fiber:0g
Food Group: Pork Products
Nutritional summary for 100 grams of this food:
Calories:118- Fat:3.4g- Cholesterol:58mg- Sodium:1160mg- Carbohydrates:0.99g- Protein:20.89g- Fiber:0g
Food Group: Pork Products
Ham and cheese puff pastry
Nutritional summary for 100 grams of this food:
Calories:116- Fat:3.16g- Cholesterol:57mg- Sodium:1163mg- Carbohydrates:0.99g- Protein:20.95g- Fiber:0g
Food Group: Pork Products
 Roasted Loin of Pork
Nutritional summary for 100 grams of this food:
Calories:136- Fat:5.1g- Cholesterol:64mg- Sodium:977mg- Carbohydrates:0.46g- Protein:22.18g- Fiber:0g
Food Group: Pork Products
Roasted Loin of Pork with vegetables served on a plate
Nutritional summary for 100 grams of this food:
Calories:129- Fat:5.75g- Cholesterol:57mg- Sodium:881mg- Carbohydrates:0.69g- Protein:18.66g- Fiber:0g
Food Group: Pork Products
Ham
Nutritional summary for 100 grams of this food:
Calories:109- Fat:3.26g- Cholesterol:57mg- Sodium:895mg- Carbohydrates:0.63g- Protein:19.25g- Fiber:0g
Food Group: Pork Products
Ham and butter beans
Nutritional summary for 100 grams of this food:
Calories:126- Fat:3.78g- Cholesterol:63mg- Sodium:986mg- Carbohydrates:0.41g- Protein:22.56g- Fiber:0g
Food Group: Pork Products
Ham Hock with a vegetable
Nutritional summary for 100 grams of this food:
Calories:114- Fat:3.13g- Cholesterol:56mg- Sodium:1179mg- Carbohydrates:0.84g- Protein:20.54g- Fiber:0g
Food Group: Pork Products
Ham and cheese sandwich
Nutritional summary for 100 grams of this food:
Calories:112- Fat:3.43g- Cholesterol:53mg- Sodium:1096mg- Carbohydrates:0.95g- Protein:19.38g- Fiber:0g
Food Group: Pork Products
Ham and cheese stromboli
Nutritional summary for 100 grams of this food:
Calories:113- Fat:3.01g- Cholesterol:56mg- Sodium:1180mg- Carbohydrates:0.84g- Protein:20.57g- Fiber:0g
Food Group: Pork Products
Ham and cheese stromboli
Nutritional summary for 100 grams of this food:
Calories:110- Fat:3.21g- Cholesterol:53mg- Sodium:1098mg- Carbohydrates:0.95g- Protein:19.44g- Fiber:0g
Food Group: Pork Products
Sliced Ball Ham with fruit in a retail serving container
Nutritional summary for 100 grams of this food:
Calories:145- Fat:5.53g- Cholesterol:53mg- Sodium:1203mg- Carbohydrates:1.5g- Protein:20.93g- Fiber:0g
Food Group: Pork Products
 Ham with added clove spices
Nutritional summary for 100 grams of this food:
Calories:165- Fat:7.66g- Cholesterol:57mg- Sodium:1385mg- Carbohydrates:0.5g- Protein:21.97g- Fiber:0g
Food Group: Pork Products
Ham and butter beans
Nutritional summary for 100 grams of this food:
Calories:162- Fat:8.39g- Cholesterol:53mg- Sodium:1278mg- Carbohydrates:2.28g- Protein:18.26g- Fiber:0g
Food Group: Pork Products
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