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Nutrition Directory » Pork Products


Cuban Panin is a Cuban sandwich that contains Ham and cheese originally created in cafes catering to Cuban workers
Nutritional summary for 100 grams of this food:
Calories:172- Fat:12.5g- Cholesterol:54mg- Sodium:1069mg- Carbohydrates:0.8g- Protein:13.99g- Fiber:0g
Food Group: Pork Products
Ham and fruit
Nutritional summary for 100 grams of this food:
Calories:121- Fat:3.56g- Cholesterol:62mg- Sodium:1150mg- Carbohydrates:0.87g- Protein:21.41g- Fiber:0g
Food Group: Pork Products
A minimalist Ham
Nutritional summary for 100 grams of this food:
Calories:95- Fat:3.48g- Cholesterol:53mg- Sodium:1170mg- Carbohydrates:0.56g- Protein:15.43g- Fiber:0g
Food Group: Pork Products
Sensing Pork Chop
Nutritional summary for 100 grams of this food:
Calories:200- Fat:13.37g- Cholesterol:66mg- Sodium:988mg- Carbohydrates:1.35g- Protein:18.62g- Fiber:0g
Food Group: Pork Products
Baked Ham
Nutritional summary for 100 grams of this food:
Calories:167- Fat:11.02g- Cholesterol:52mg- Sodium:964mg- Carbohydrates:0.33g- Protein:16.65g- Fiber:0g
Food Group: Pork Products
Ham Hock and artichokes
Nutritional summary for 100 grams of this food:
Calories:128- Fat:4.43g- Cholesterol:65mg- Sodium:1060mg- Carbohydrates:1.2g- Protein:20.92g- Fiber:0g
Food Group: Pork Products
Ham and cheese sandwich on toasted bread
Nutritional summary for 100 grams of this food:
Calories:91- Fat:1.87g- Cholesterol:50mg- Sodium:1040mg- Carbohydrates:0g- Protein:18.65g- Fiber:0g
Food Group: Pork Products
Ham with veggies for dinner
Nutritional summary for 100 grams of this food:
Calories:166- Fat:8.73g- Cholesterol:66mg- Sodium:1309mg- Carbohydrates:1.12g- Protein:20.8g- Fiber:0g
Food Group: Pork Products
Baked Ham
Nutritional summary for 100 grams of this food:
Calories:162- Fat:10.77g- Cholesterol:55mg- Sodium:1011mg- Carbohydrates:0.58g- Protein:15.73g- Fiber:0g
Food Group: Pork Products
Ham
Nutritional summary for 100 grams of this food:
Calories:131- Fat:4.3g- Cholesterol:65mg- Sodium:1374mg- Carbohydrates:1.03g- Protein:22.04g- Fiber:0g
Food Group: Pork Products
Presunto de Chaves ( a typical ham from Chaves, Portugal)
Nutritional summary for 100 grams of this food:
Calories:91- Fat:2.29g- Cholesterol:54mg- Sodium:1090mg- Carbohydrates:0.32g- Protein:17.38g- Fiber:0g
Food Group: Pork Products
Rolled Pork Tenderloin
Nutritional summary for 100 grams of this food:
Calories:125- Fat:5.05g- Cholesterol:54mg- Sodium:1212mg- Carbohydrates:1.26g- Protein:18.62g- Fiber:0g
Food Group: Pork Products
Ham
Nutritional summary for 100 grams of this food:
Calories:117- Fat:4.09g- Cholesterol:54mg- Sodium:1223mg- Carbohydrates:1.24g- Protein:18.82g- Fiber:0g
Food Group: Pork Products
Ham sandwichs served on a platter
Nutritional summary for 100 grams of this food:
Calories:126- Fat:5.48g- Cholesterol:54mg- Sodium:1181mg- Carbohydrates:1.39g- Protein:17.77g- Fiber:0g
Food Group: Pork Products
Thick sandwich with Ham and Salami
Nutritional summary for 100 grams of this food:
Calories:121- Fat:5.38g- Cholesterol:50mg- Sodium:1126mg- Carbohydrates:1.2g- Protein:17.06g- Fiber:0g
Food Group: Pork Products
Umbria Ham (Umbria is a region of modern central Italy)
Nutritional summary for 100 grams of this food:
Calories:117- Fat:4.39g- Cholesterol:53mg- Sodium:1193mg- Carbohydrates:1.38g- Protein:17.99g- Fiber:0g
Food Group: Pork Products
Ham and cheese pinwheels
Nutritional summary for 100 grams of this food:
Calories:110- Fat:3.97g- Cholesterol:50mg- Sodium:1141mg- Carbohydrates:1.18g- Protein:17.34g- Fiber:0g
Food Group: Pork Products
Spiral-sliced Ham
Nutritional summary for 100 grams of this food:
Calories:186- Fat:11.48g- Cholesterol:67mg- Sodium:1181mg- Carbohydrates:1.15g- Protein:19.46g- Fiber:0g
Food Group: Pork Products
Square Ham packaged and for sale in a market display
Nutritional summary for 100 grams of this food:
Calories:179- Fat:12.13g- Cholesterol:58mg- Sodium:990mg- Carbohydrates:1.35g- Protein:16.09g- Fiber:0g
Food Group: Pork Products
Pork with sweet mashed  potatoes
Nutritional summary for 100 grams of this food:
Calories:131- Fat:4.7g- Cholesterol:66mg- Sodium:1267mg- Carbohydrates:1g- Protein:21.28g- Fiber:0g
Food Group: Pork Products
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