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Nutrition Directory » Pork Products


 Roast Pork with vegetables.
Nutritional summary for 100 grams of this food:
Calories:231- Fat:12.8g- Cholesterol:76mg- Sodium:83mg- Carbohydrates:0g- Protein:27.01g- Fiber:0g
Food Group: Pork Products
Pork chops simmered in a creamy mushroom gravy
Nutritional summary for 100 grams of this food:
Calories:194- Fat:7.95g- Cholesterol:75mg- Sodium:86mg- Carbohydrates:0g- Protein:28.58g- Fiber:0g
Food Group: Pork Products
Grilled Pork Chops with gooseberry and sage sauce
Nutritional summary for 100 grams of this food:
Calories:186- Fat:11.04g- Cholesterol:58mg- Sodium:56mg- Carbohydrates:0g- Protein:20.28g- Fiber:0g
Food Group: Pork Products
Pork chops
Nutritional summary for 100 grams of this food:
Calories:136- Fat:4.8g- Cholesterol:56mg- Sodium:60mg- Carbohydrates:0g- Protein:21.79g- Fiber:0g
Food Group: Pork Products
Pork Dinner
Nutritional summary for 100 grams of this food:
Calories:211- Fat:14.01g- Cholesterol:60mg- Sodium:42mg- Carbohydrates:0g- Protein:19.9g- Fiber:0g
Food Group: Pork Products
Roasted Pork rice noodle in a bowl
Nutritional summary for 100 grams of this food:
Calories:152- Fat:6.48g- Cholesterol:55mg- Sodium:45mg- Carbohydrates:0g- Protein:21.8g- Fiber:0g
Food Group: Pork Products
Pork chop, chicken steak, spaghetti in mushroom sauce served on a plate
Nutritional summary for 100 grams of this food:
Calories:261- Fat:16.28g- Cholesterol:79mg- Sodium:70mg- Carbohydrates:0g- Protein:26.66g- Fiber:0g
Food Group: Pork Products
Center cut Pork Chops smothered with crawfish sauce and served over grits with a bun
Nutritional summary for 100 grams of this food:
Calories:222- Fat:13.04g- Cholesterol:67mg- Sodium:55mg- Carbohydrates:0g- Protein:24.42g- Fiber:0g
Food Group: Pork Products
Vanilla-Glazed Pork Chops with boiling onions
Nutritional summary for 100 grams of this food:
Calories:256- Fat:15.71g- Cholesterol:78mg- Sodium:84mg- Carbohydrates:0g- Protein:26.81g- Fiber:0g
Food Group: Pork Products
Pork chops served with veggies on a plate
Nutritional summary for 100 grams of this food:
Calories:208- Fat:9.32g- Cholesterol:79mg- Sodium:72mg- Carbohydrates:0g- Protein:29.03g- Fiber:0g
Food Group: Pork Products
Pork Chop
Nutritional summary for 100 grams of this food:
Calories:186- Fat:8.36g- Cholesterol:66mg- Sodium:57mg- Carbohydrates:0g- Protein:25.79g- Fiber:0g
Food Group: Pork Products
Grilled Pork Chops with Gooseberry and Sage Sauce
Nutritional summary for 100 grams of this food:
Calories:211- Fat:9.73g- Cholesterol:77mg- Sodium:88mg- Carbohydrates:0g- Protein:28.84g- Fiber:0g
Food Group: Pork Products
Pork Chops simmered in a creamy mushroom gravy with green beans and rice
Nutritional summary for 100 grams of this food:
Calories:255- Fat:15.79g- Cholesterol:73mg- Sodium:40mg- Carbohydrates:0g- Protein:26.29g- Fiber:0g
Food Group: Pork Products
Grilled Pork Chop
Nutritional summary for 100 grams of this food:
Calories:260- Fat:15.76g- Cholesterol:82mg- Sodium:62mg- Carbohydrates:0g- Protein:27.63g- Fiber:0g
Food Group: Pork Products
Baked Pork Chop, spinach, and vegetable rice
Nutritional summary for 100 grams of this food:
Calories:273- Fat:18.05g- Cholesterol:73mg- Sodium:50mg- Carbohydrates:0g- Protein:25.82g- Fiber:0g
Food Group: Pork Products
Grilled Pork Chops with gooseberry and sage sauce served with mashed potatoes
Nutritional summary for 100 grams of this food:
Calories:211- Fat:10.14g- Cholesterol:71mg- Sodium:41mg- Carbohydrates:0g- Protein:27.95g- Fiber:0g
Food Group: Pork Products
Pork Chops and veggies served in a bowl
Nutritional summary for 100 grams of this food:
Calories:216- Fat:10.05g- Cholesterol:81mg- Sodium:65mg- Carbohydrates:0g- Protein:29.46g- Fiber:0g
Food Group: Pork Products
Pork chop, chicken steak, spaghetti in mushroom sauce served with veggies on a plate
Nutritional summary for 100 grams of this food:
Calories:224- Fat:11.8g- Cholesterol:70mg- Sodium:52mg- Carbohydrates:0g- Protein:27.68g- Fiber:0g
Food Group: Pork Products
Grilled Pork Chops with nectarine-onion salsa
Nutritional summary for 100 grams of this food:
Calories:248- Fat:14.68g- Cholesterol:78mg- Sodium:91mg- Carbohydrates:0g- Protein:26.99g- Fiber:0g
Food Group: Pork Products
Pork Chops on the grill
Nutritional summary for 100 grams of this food:
Calories:206- Fat:9.21g- Cholesterol:78mg- Sodium:95mg- Carbohydrates:0g- Protein:28.82g- Fiber:0g
Food Group: Pork Products
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