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Seeds, safflower seed kernels, dried

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Chard Dip with Flaxseed Tortilla Chip
Chard Dip with Flaxseed Tortilla Chip
Safflower
Safflower
 
Official USDA name:"Seeds, flaxseed"
USDA Record Number:"12220"
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Food Group:Nut and Seed Products
Official USDA name:"Seeds, safflower seed kernels, dried"
USDA Record Number:"12021"
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Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Seeds, flaxseed vs Seeds, safflower seed kernels, dried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

534
Calories from Fat 353
 

% Daily Value*

 

Total Fat

42g
65%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

30mg
1%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 27g109%
 
Sugars 2g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium26% · Iron32%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

517
Calories from Fat 322
 

% Daily Value*

 

Total Fat

38g
59%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium8% · Iron27%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Seeds, flaxseed vs Seeds, safflower seed kernels, dried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories534 kcal2234 kJ27%
 
from Carbs117.5 kcal491.79 kJ
 
from Fat352.9 kcal1476.45 kJ
 
from Protein63.5 kcal265.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories517 kcal2163 kJ26%
 
from Carbs139.6 kcal583.92 kJ
 
from Fat321.8 kcal1346.52 kJ
 
from Protein56.1 kcal234.91 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Seeds, flaxseed vs Seeds, safflower seed kernels, dried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.473 mg 24%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.6 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.31 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.3 mcg 5%
 
Thiamin 1.644 mg 110%
 
Riboflavin 0.161 mg 9%
 
Niacin 3.08 mg 15%
 
Pantothenic Acid 0.985 mg 10%
 
Folate 87 mcg 22%
 
Folate, Food 87 mcg 22%
 
Folate, DFE 87 mcg DFE 22%
 
Choline 78.7 mg ~
 
Betaine 3.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 50 IU 1%
 
Vitamin B6 1.17 mg 58%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 1.163 mg 78%
 
Riboflavin 0.415 mg 24%
 
Niacin 2.284 mg 11%
 
Pantothenic Acid 4.03 mg 40%
 
Folate 160 mcg 40%
 
Folate, Food 160 mcg 40%
 
Folate, DFE 160 mcg DFE 40%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Seeds, flaxseed vs Seeds, safflower seed kernels, dried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 255 mg 26%
 
Iron 5.73 mg 32%
 
Magnesium 392 mg 98%
 
Phosphorus 642 mg 64%
 
Potassium 813 mg 17%
 
Sodium 30 mg 1%
 
Zinc 4.34 mg 29%
 
Copper 1.22 mg 61%
 
Manganese 2.482 mg 124%
 
Selenium 25.4 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 78 mg 8%
 
Iron 4.9 mg 27%
 
Magnesium 353 mg 88%
 
Phosphorus 644 mg 64%
 
Potassium 687 mg 15%
 
Sodium 3 mg 0%
 
Zinc 5.05 mg 34%
 
Copper 1.747 mg 87%
 
Manganese 2.014 mg 101%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Seeds, flaxseed vs Seeds, safflower seed kernels, dried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.29g37%
 

Essential Aminos

 
Histidine0.472 g67%
 
Isoleucine0.896 g64%
 
Leucine1.235 g45%
 
Lysine0.862 g41%
 
Methionine0.37 g
 
Phenylalanine0.957 g
 
Threonine0.766 g73%
 
Tryptophan0.297 g106%
 
Valine1.072 g59%
 

Non-essential Aminos

 
Arginine1.925 g
 
Alanine0.925 g
 
Aspartate2.046 g
 
Cystine0.34 g
 
Glutamate4.039 g
 
Glycine1.248 g
 
Hydroxyproline0.175 g
 
Proline0.806 g
 
Serine0.97 g
 
Tyrosine0.493 g
 
Methionine + Cystine† 0.71 g 68
 
Phenylalanine + Tyrosine† 1.45 g 138
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.18g32%
 

Essential Aminos

 
Histidine0.452 g65%
 
Isoleucine0.717 g51%
 
Leucine1.154 g42%
 
Lysine0.534 g25%
 
Methionine0.284 g
 
Phenylalanine0.806 g
 
Threonine0.586 g56%
 
Tryptophan0.183 g65%
 
Valine1.025 g56%
 

Non-essential Aminos

 
Arginine1.749 g
 
Alanine0.772 g
 
Aspartate1.807 g
 
Cystine0.311 g
 
Glutamate3.699 g
 
Glycine1.01 g
 
Hydroxyproline
 
Proline0.726 g
 
Serine0.812 g
 
Tyrosine0.531 g
 
Methionine + Cystine† 0.595 g 57
 
Phenylalanine + Tyrosine† 1.337 g 127
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Seeds, flaxseed vs Seeds, safflower seed kernels, dried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.88g10%
 
Dietary Fiber27.3g109%
 
Starch~
 
Sugars1.55g
 
Sucrose1.15g
 
Glucose0.4g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates34.29g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Seeds, flaxseed vs Seeds, safflower seed kernels, dried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat42.16g65%
 
Total Omega-3 Fatty Acids22.813g
 
Total Omega-6 Fatty Acids5.903g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.663g18%
 
Arachidic Acid   [Eicosanoic Acid]0.052g
 
Behenic Acid   [Docosanoic Acid]0.052g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.031g
 
Margaric Acid   [Heptadecanoic Acid]0.018g
 
Myristic Acid   [Tetradecanoic Acid]0.008g
 
Palmitic Acid   [Hexadecanoic Acid]2.165g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]1.33g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.527g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.013g
 
Gadoleic Acid   [Eicosenoic Acid]0.067g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.064g
 
Oleic Acid   [Octadecenoic Acid]7.359g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.024g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

28.73g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.903g
 
Linolenic Acid   [Octadecatrienoic Acid]22.813g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat38.45g59%
 
Total Omega-3 Fatty Acids0.111g
 
Total Omega-6 Fatty Acids28.084g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.682g18%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.035g
 
Palmitic Acid   [Hexadecanoic Acid]2.574g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.921g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.848g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.806g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.037g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

28.223g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]28.084g
 
Linolenic Acid   [Octadecatrienoic Acid]0.111g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Seeds, flaxseed vs Seeds, safflower seed kernels, dried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.96g
 
Ash3.72g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water5.62g
 
Ash5.47g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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