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Nutritional info of: Seeds, chia seeds, dried
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Seeds, sesame seeds, whole, dried

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Fruit salad with banana, kiwi, frozen grapes, fresh blueberries and Chia Seeds
Fruit salad with banana, kiwi, frozen grapes, fresh blueberries and Chia Seeds
Bread roll with Sesame Seeds in green bowl
Bread roll with Sesame Seeds in green bowl
 
Official USDA name:"Seeds, chia seeds, dried"
USDA Record Number:"12006"
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Food Group:Nut and Seed Products
Official USDA name:"Seeds, sesame seeds, whole, dried"
USDA Record Number:"12023"
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Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Seeds, chia seeds, dried vs Seeds, sesame seeds, whole, dried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

490
Calories from Fat 257
 

% Daily Value*

 

Total Fat

31g
47%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

19mg
1%
 

Total Carbohydrate

44g
15%
 
Dietary Fiber 38g151%
 
Sugars 0g
 

Protein

16g
 
Vitamin A~ · Vitamin C~
 
Calcium63% · Iron~
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

573
Calories from Fat 416
 

% Daily Value*

 

Total Fat

50g
76%
 
Saturated Fat 7g35%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

11mg
0%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 12g47%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium98% · Iron81%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Seeds, chia seeds, dried vs Seeds, sesame seeds, whole, dried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories490 kcal2050 kJ24%
 
from Carbs178.5 kcal746.72 kJ
 
from Fat257.4 kcal1076.87 kJ
 
from Protein54.2 kcal226.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories573 kcal2397 kJ29%
 
from Carbs95.4 kcal399.33 kJ
 
from Fat415.7 kcal1739.45 kJ
 
from Protein61.5 kcal257.41 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Seeds, chia seeds, dried vs Seeds, sesame seeds, whole, dried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 ~
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 9 IU 0%
 
Vitamin B6 0.79 mg 40%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.25 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.791 mg 53%
 
Riboflavin 0.247 mg 15%
 
Niacin 4.515 mg 23%
 
Pantothenic Acid 0.05 mg 0%
 
Folate 97 mcg 24%
 
Folate, Food 97 mcg 24%
 
Folate, DFE 97 mcg DFE 24%
 
Choline 25.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Seeds, chia seeds, dried vs Seeds, sesame seeds, whole, dried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 631 mg 63%
 
Iron ~
 
Magnesium ~
 
Phosphorus 948 mg 95%
 
Potassium 160 mg 3%
 
Sodium 19 mg 1%
 
Zinc 3.49 mg 23%
 
Copper 0.188 mg 9%
 
Manganese 2.167 mg 108%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 975 mg 98%
 
Iron 14.55 mg 81%
 
Magnesium 351 mg 88%
 
Phosphorus 629 mg 63%
 
Potassium 468 mg 10%
 
Sodium 11 mg 0%
 
Zinc 7.75 mg 52%
 
Copper 4.082 mg 204%
 
Manganese 2.46 mg 123%
 
Selenium 34.4 mcg 49%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Seeds, chia seeds, dried vs Seeds, sesame seeds, whole, dried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.62g31%
 

Essential Aminos

 
Histidine0.526 g75%
 
Isoleucine0.696 g50%
 
Leucine1.258 g46%
 
Lysine0.917 g44%
 
Methionine0.09 g
 
Phenylalanine1.028 g
 
Threonine0.665 g63%
 
Tryptophan0.721 g258%
 
Valine1.051 g58%
 

Non-essential Aminos

 
Arginine1.983 g
 
Alanine0.927 g
 
Aspartate1.633 g
 
Cystine0.361 g
 
Glutamate2.468 g
 
Glycine0.907 g
 
Hydroxyproline
 
Proline0.897 g
 
Serine1.011 g
 
Tyrosine0.503 g
 
Methionine + Cystine† 0.451 g 43
 
Phenylalanine + Tyrosine† 1.531 g 146
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.73g35%
 

Essential Aminos

 
Histidine0.522 g75%
 
Isoleucine0.763 g55%
 
Leucine1.358 g50%
 
Lysine0.569 g27%
 
Methionine0.586 g
 
Phenylalanine0.94 g
 
Threonine0.736 g70%
 
Tryptophan0.388 g139%
 
Valine0.99 g54%
 

Non-essential Aminos

 
Arginine2.63 g
 
Alanine0.927 g
 
Aspartate1.646 g
 
Cystine0.358 g
 
Glutamate3.955 g
 
Glycine1.215 g
 
Hydroxyproline
 
Proline0.81 g
 
Serine0.967 g
 
Tyrosine0.743 g
 
Methionine + Cystine† 0.944 g 90
 
Phenylalanine + Tyrosine† 1.683 g 160
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Seeds, chia seeds, dried vs Seeds, sesame seeds, whole, dried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates43.85g15%
 
Dietary Fiber37.7g151%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.45g8%
 
Dietary Fiber11.8g47%
 
Starch~
 
Sugars0.3g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Seeds, chia seeds, dried vs Seeds, sesame seeds, whole, dried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat30.75g47%
 
Total Omega-3 Fatty Acids17.55g
 
Total Omega-6 Fatty Acids5.785g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.176g16%
 
Arachidic Acid   [Eicosanoic Acid]0.093g
 
Behenic Acid   [Docosanoic Acid]0.032g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.063g
 
Myristic Acid   [Tetradecanoic Acid]0.03g
 
Palmitic Acid   [Hexadecanoic Acid]2.025g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]0.903g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.115g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.046g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.03g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.007g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.031g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

23.335g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]5.785g
 
Linolenic Acid   [Octadecatrienoic Acid]17.55g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat49.67g76%
 
Total Omega-3 Fatty Acids0.376g
 
Total Omega-6 Fatty Acids21.375g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.957g35%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.124g
 
Palmitic Acid   [Hexadecanoic Acid]4.441g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.09g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

18.759g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.07g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.521g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.149g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

21.773g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]21.375g
 
Linolenic Acid   [Octadecatrienoic Acid]0.376g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Seeds, chia seeds, dried vs Seeds, sesame seeds, whole, dried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water4.9g
 
Ash4.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.69g
 
Ash4.45g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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