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Nuts, pecans

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Shelled English Walnuts
Shelled English Walnuts
Upside Down Blackberry Peach Pecan Cake with Pecan Kreme
Upside Down Blackberry Peach Pecan Cake with Pecan Kreme
 
Official USDA name:"Nuts, walnuts, english"
USDA Record Number:"12155"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, pecans"
USDA Record Number:"12142"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, walnuts, english vs Nuts, pecans

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

654
Calories from Fat 546
 

% Daily Value*

 

Total Fat

65g
100%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 7g27%
 
Sugars 3g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium10% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

691
Calories from Fat 602
 

% Daily Value*

 

Total Fat

72g
111%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 10g38%
 
Sugars 4g
 

Protein

9g
 
Vitamin A1% · Vitamin C0%
 
Calcium7% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, walnuts, english vs Nuts, pecans

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories654 kcal2736 kJ33%
 
from Carbs55.8 kcal233.47 kJ
 
from Fat545.8 kcal2283.66 kJ
 
from Protein52.8 kcal221.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories691 kcal2891 kJ35%
 
from Carbs56.4 kcal236.02 kJ
 
from Fat602.4 kcal2520.4 kJ
 
from Protein31.8 kcal133.13 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, walnuts, english vs Nuts, pecans

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 20 IU 0%
 
Vitamin B6 0.537 mg 27%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.7 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.7 mcg 3%
 
Thiamin 0.341 mg 23%
 
Riboflavin 0.15 mg 9%
 
Niacin 1.125 mg 6%
 
Pantothenic Acid 0.57 mg 6%
 
Folate 98 mcg 24%
 
Folate, Food 98 mcg 24%
 
Folate, DFE 98 mcg DFE 24%
 
Choline 39.2 mg ~
 
Betaine 0.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 56 IU 1%
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.4 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.5 mcg 4%
 
Thiamin 0.66 mg 44%
 
Riboflavin 0.13 mg 8%
 
Niacin 1.167 mg 6%
 
Pantothenic Acid 0.863 mg 9%
 
Folate 22 mcg 6%
 
Folate, Food 22 mcg 6%
 
Folate, DFE 22 mcg DFE 6%
 
Choline 40.5 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, walnuts, english vs Nuts, pecans

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 98 mg 10%
 
Iron 2.91 mg 16%
 
Magnesium 158 mg 40%
 
Phosphorus 346 mg 35%
 
Potassium 441 mg 9%
 
Sodium 2 mg 0%
 
Zinc 3.09 mg 21%
 
Copper 1.586 mg 79%
 
Manganese 3.414 mg 171%
 
Selenium 4.9 mcg 7%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 70 mg 7%
 
Iron 2.53 mg 14%
 
Magnesium 121 mg 30%
 
Phosphorus 277 mg 28%
 
Potassium 410 mg 9%
 
Sodium 0 mg 0%
 
Zinc 4.53 mg 30%
 
Copper 1.2 mg 60%
 
Manganese 4.5 mg 225%
 
Selenium 3.8 mcg 5%
 
Fluoride 10 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, walnuts, english vs Nuts, pecans

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.23g30%
 

Essential Aminos

 
Histidine0.391 g56%
 
Isoleucine0.625 g45%
 
Leucine1.17 g43%
 
Lysine0.424 g20%
 
Methionine0.236 g
 
Phenylalanine0.711 g
 
Threonine0.596 g57%
 
Tryptophan0.17 g61%
 
Valine0.753 g41%
 

Non-essential Aminos

 
Arginine2.278 g
 
Alanine0.696 g
 
Aspartate1.829 g
 
Cystine0.208 g
 
Glutamate2.816 g
 
Glycine0.816 g
 
Hydroxyproline
 
Proline0.706 g
 
Serine0.934 g
 
Tyrosine0.406 g
 
Methionine + Cystine† 0.444 g 42
 
Phenylalanine + Tyrosine† 1.117 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.17g18%
 

Essential Aminos

 
Histidine0.262 g37%
 
Isoleucine0.336 g24%
 
Leucine0.598 g22%
 
Lysine0.287 g14%
 
Methionine0.183 g
 
Phenylalanine0.426 g
 
Threonine0.306 g29%
 
Tryptophan0.093 g33%
 
Valine0.411 g23%
 

Non-essential Aminos

 
Arginine1.177 g
 
Alanine0.397 g
 
Aspartate0.929 g
 
Cystine0.152 g
 
Glutamate1.829 g
 
Glycine0.453 g
 
Hydroxyproline
 
Proline0.363 g
 
Serine0.474 g
 
Tyrosine0.215 g
 
Methionine + Cystine† 0.335 g 32
 
Phenylalanine + Tyrosine† 0.641 g 61
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, walnuts, english vs Nuts, pecans

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.71g5%
 
Dietary Fiber6.7g27%
 
Starch0.06g
 
Sugars2.61g
 
Sucrose2.43g
 
Glucose0.08g
 
Fructose0.09g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.86g5%
 
Dietary Fiber9.6g38%
 
Starch0.46g
 
Sugars3.97g
 
Sucrose3.9g
 
Glucose0.04g
 
Fructose0.04g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, walnuts, english vs Nuts, pecans

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat65.21g100%
 
Total Omega-3 Fatty Acids9.08g
 
Total Omega-6 Fatty Acids38.093g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.126g31%
 
Arachidic Acid   [Eicosanoic Acid]0.063g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]4.404g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.659g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

8.933g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.134g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]8.799g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

47.174g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]38.093g
 
Linolenic Acid   [Octadecatrienoic Acid]9.08g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat71.97g111%
 
Total Omega-3 Fatty Acids0.986g
 
Total Omega-6 Fatty Acids20.628g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.18g31%
 
Arachidic Acid   [Eicosanoic Acid]0.069g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]4.366g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.745g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

40.801g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.207g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]40.594g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

21.614g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]20.628g
 
Linolenic Acid   [Octadecatrienoic Acid]0.986g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, walnuts, english vs Nuts, pecans

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.07g
 
Ash1.78g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water3.52g
 
Ash1.49g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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