Search for Nutrition Info » Nut and Seed Products  » Nuts, hazelnuts or filberts
vs
Search for Nutrition Info » Nut and Seed Products  » Nuts, macadamia nuts, raw

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Nuts, hazelnuts or filberts
vs
Nuts, macadamia nuts, raw

Recent Google searches that brought visitors to this page:   hazelnut and macadamia nuts, macadamia nuts nutrition vs hazelnuts, are macadamia nuts and hazelnuts the same thing, macadamia nuts also known as hazelnuts, pecan vs hazelnut, is a filbert the same as macadami, hazelnut vs macadamia, are macadamias the same as filberts, which is better hazelnuts or macademia nuts, Hazelnutsvspecans, hazelnut vs mac nut, mac nuts vs pecans, filbert nuts and macademia nuts, macadamia vs. filbert, hazelnuts vs macadamia nuts, is a macdamia nut the same as a filbert?, macadamia and filbert the same thing?, are macadamia nuts and filbert nuts the same, macadamia nuts vs filberts, are filberts and macadamia nuts the same
Hazelnut Kreme with blackberry mousse
Hazelnut Kreme with blackberry mousse
Macadamia Nuts and crusted chicken with veggies
Macadamia Nuts and crusted chicken with veggies
 
Official USDA name:"Nuts, hazelnuts or filberts"
USDA Record Number:"12120"
SkipThePie link:permalink
Food Group:Nut and Seed Products
Official USDA name:"Nuts, macadamia nuts, raw"
USDA Record Number:"12131"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, hazelnuts or filberts vs Nuts, macadamia nuts, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

628
Calories from Fat 508
 

% Daily Value*

 

Total Fat

61g
93%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 10g39%
 
Sugars 4g
 

Protein

15g
 
Vitamin A0% · Vitamin C1%
 
Calcium11% · Iron26%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

718
Calories from Fat 634
 

% Daily Value*

 

Total Fat

76g
117%
 
Saturated Fat 12g60%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

5mg
0%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 9g34%
 
Sugars 5g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium8% · Iron20%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, hazelnuts or filberts vs Nuts, macadamia nuts, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories628 kcal2628 kJ31%
 
from Carbs68 kcal284.38 kJ
 
from Fat508.5 kcal2127.47 kJ
 
from Protein51.9 kcal217.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories718 kcal3004 kJ36%
 
from Carbs56.2 kcal235.34 kJ
 
from Fat634.2 kcal2653.47 kJ
 
from Protein27.4 kcal114.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, hazelnuts or filberts vs Nuts, macadamia nuts, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 20 IU 0%
 
Vitamin B6 0.563 mg 28%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 6.3 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 15.03 mg 75%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 14.2 mcg 18%
 
Thiamin 0.643 mg 43%
 
Riboflavin 0.113 mg 7%
 
Niacin 1.8 mg 9%
 
Pantothenic Acid 0.918 mg 9%
 
Folate 113 mcg 28%
 
Folate, Food 113 mcg 28%
 
Folate, DFE 113 mcg DFE 28%
 
Choline 45.6 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.275 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 1.195 mg 80%
 
Riboflavin 0.162 mg 10%
 
Niacin 2.473 mg 12%
 
Pantothenic Acid 0.758 mg 8%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, hazelnuts or filberts vs Nuts, macadamia nuts, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 114 mg 11%
 
Iron 4.7 mg 26%
 
Magnesium 163 mg 41%
 
Phosphorus 290 mg 29%
 
Potassium 680 mg 14%
 
Sodium 0 mg 0%
 
Zinc 2.45 mg 16%
 
Copper 1.725 mg 86%
 
Manganese 6.175 mg 309%
 
Selenium 2.4 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 85 mg 8%
 
Iron 3.69 mg 20%
 
Magnesium 130 mg 32%
 
Phosphorus 188 mg 19%
 
Potassium 368 mg 8%
 
Sodium 5 mg 0%
 
Zinc 1.3 mg 9%
 
Copper 0.756 mg 38%
 
Manganese 4.131 mg 207%
 
Selenium 3.6 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, hazelnuts or filberts vs Nuts, macadamia nuts, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.95g30%
 

Essential Aminos

 
Histidine0.432 g62%
 
Isoleucine0.545 g39%
 
Leucine1.063 g39%
 
Lysine0.42 g20%
 
Methionine0.221 g
 
Phenylalanine0.663 g
 
Threonine0.497 g47%
 
Tryptophan0.193 g69%
 
Valine0.701 g39%
 

Non-essential Aminos

 
Arginine2.211 g
 
Alanine0.73 g
 
Aspartate1.679 g
 
Cystine0.277 g
 
Glutamate3.71 g
 
Glycine0.724 g
 
Hydroxyproline
 
Proline0.561 g
 
Serine0.735 g
 
Tyrosine0.362 g
 
Methionine + Cystine† 0.498 g 47
 
Phenylalanine + Tyrosine† 1.025 g 98
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.91g16%
 

Essential Aminos

 
Histidine0.195 g28%
 
Isoleucine0.314 g22%
 
Leucine0.602 g22%
 
Lysine0.018 g1%
 
Methionine0.023 g
 
Phenylalanine0.665 g
 
Threonine0.37 g35%
 
Tryptophan0.067 g24%
 
Valine0.363 g20%
 

Non-essential Aminos

 
Arginine1.402 g
 
Alanine0.388 g
 
Aspartate1.099 g
 
Cystine0.006 g
 
Glutamate2.267 g
 
Glycine0.454 g
 
Hydroxyproline
 
Proline0.468 g
 
Serine0.419 g
 
Tyrosine0.511 g
 
Methionine + Cystine† 0.029 g 3
 
Phenylalanine + Tyrosine† 1.176 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, hazelnuts or filberts vs Nuts, macadamia nuts, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.7g6%
 
Dietary Fiber9.7g39%
 
Starch0.48g
 
Sugars4.34g
 
Sucrose4.2g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.82g5%
 
Dietary Fiber8.6g34%
 
Starch1.05g
 
Sugars4.57g
 
Sucrose4.43g
 
Glucose0.07g
 
Fructose0.07g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, hazelnuts or filberts vs Nuts, macadamia nuts, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat60.75g93%
 
Total Omega-3 Fatty Acids0.087g
 
Total Omega-6 Fatty Acids7.833g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.464g22%
 
Arachidic Acid   [Eicosanoic Acid]0.102g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.097g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.265g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

45.652g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.131g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]45.405g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.116g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

7.92g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]7.833g
 
Linolenic Acid   [Octadecatrienoic Acid]0.087g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat75.77g117%
 
Total Omega-3 Fatty Acids0.206g
 
Total Omega-6 Fatty Acids1.296g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

12.061g60%
 
Arachidic Acid   [Eicosanoic Acid]1.94g
 
Behenic Acid   [Docosanoic Acid]0.616g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.076g
 
Lignoceric Acid   [Tetracosanoic Acid]0.281g
 
Margaric Acid   [Heptadecanoic Acid]0.124g
 
Myristic Acid   [Tetradecanoic Acid]0.659g
 
Palmitic Acid   [Hexadecanoic Acid]6.036g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]2.329g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

58.877g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.233g
 
Gadoleic Acid   [Eicosenoic Acid]1.89g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.018g
 
Oleic Acid   [Octadecenoic Acid]43.755g
 
Palmitoleic Acid   [Hexadecenoic Acid]12.981g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.502g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.296g
 
Linolenic Acid   [Octadecatrienoic Acid]0.206g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, hazelnuts or filberts vs Nuts, macadamia nuts, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water5.31g
 
Ash2.29g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.36g
 
Ash1.14g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info