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Nutritional Info: Nuts, cashew nuts, dry roasted, without salt added

The USDA reference number for this food is: 12085
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Nuts, cashew nuts, dry roasted, without salt added

Nutrition Facts

Serving Size: 1 cup, halves and whole (137g or 4.8 oz)
 

Amount Per Serving

 

Calories

786
Calories from Fat 531
 

% Daily Value*

 

Total Fat

63g
98%
 
Saturated Fat 13g63%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

22mg
1%
 

Total Carbohydrate

45g
15%
 
Dietary Fiber 4g16%
 
Sugars 7g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron46%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Warm cinnamon toast cupcake with Salted Cashew Caramel Buttercream
Warm cinnamon toast cupcake with Salted Cashew Caramel Buttercream

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Calories

Calories

Serving Size: 1 cup, halves and whole (137g or 4.8 oz)
kcal*kjoules*RDI%
 
Total Calories786 kcal3290 kJ39%
 
from Carbs182.3 kcal762.64 kJ
 
from Fat531.5 kcal2223.76 kJ
 
from Protein72.8 kcal304.52 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 137 grams of Nuts, cashew nuts, dry roasted, without salt added


Vitamin Content

Vitamin Content

Serving Size: 1 cup, halves and whole (137g or 4.8 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.35072 mg 18%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.2604 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 47.539 mcg 59%
 
Thiamin 0.274 mg 18%
 
Riboflavin 0.274 mg 16%
 
Niacin 1.918 mg 10%
 
Pantothenic Acid 1.66729 mg 17%
 
Folate 94.53 mcg 24%
 
Folate, Food 94.53 mcg 24%
 
Folate, DFE 94.53 mcg DFE 24%
 
Choline 83.57 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 137g (4.83 oz) of Nuts, cashew nuts, dry roasted, without salt added contains. Vitamin RDI for 137 grams of Nuts, cashew nuts, dry roasted, without salt added


Mineral Content

Mineral Content

Serving Size: 1 cup, halves and whole (137g or 4.8 oz)
AmountRDI%
 
Calcium 61.65 mg 6%
 
Iron 8.22 mg 46%
 
Magnesium 356.2 mg 89%
 
Phosphorus 671.3 mg 67%
 
Potassium 774.05 mg 16%
 
Sodium 21.92 mg 1%
 
Zinc 7.672 mg 51%
 
Copper 3.0414 mg 152%
 
Manganese 1.13162 mg 57%
 
Selenium 16.029 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 137g (4.83 oz) of Nuts, cashew nuts, dry roasted, without salt added contains. Mineral RDI for 137 grams of Nuts, cashew nuts, dry roasted, without salt added


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup, halves and whole (137g or 4.8 oz)
AmountRDI%*
 
Protein20.9747g42%
 

Essential Aminos

 
Histidine0.54663 g78%
 
Isoleucine1.00147 g72%
 
Leucine1.76045 g64%
 
Lysine1.11929 g53%
 
Methionine0.37538 g
 
Phenylalanine1.08367 g
 
Threonine0.81104 g77%
 
Tryptophan0.32469 g116%
 
Valine1.4248 g78%
 

Non-essential Aminos

 
Arginine2.38517 g
 
Alanine0.96174 g
 
Aspartate2.06185 g
 
Cystine0.38771 g
 
Glutamate4.96488 g
 
Glycine1.10011 g
 
Hydroxyproline
 
Proline0.9453 g
 
Serine1.16313 g
 
Tyrosine0.67267 g
 
Methionine + Cystine† 0.76309 g 73
 
Phenylalanine + Tyrosine† 1.75634 g 167
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Nuts, cashew nuts, dry roasted, without salt added is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 137g (4.83 oz) of Nuts, cashew nuts, dry roasted, without salt added. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 137g (4.83 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 137 grams of Nuts, cashew nuts, dry roasted, without salt added


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup, halves and whole (137g or 4.8 oz)
AmountRDI%
 
Total Carbohydrates44.7853g15%
 
Dietary Fiber4.11g16%
 
Starch~
 
Sugars6.8637g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
137g (4.83 oz) grams of Nuts, cashew nuts, dry roasted, without salt added contains 44.7853 grams of carbohydrates which is 15% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 137 grams of Nuts, cashew nuts, dry roasted, without salt added contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup, halves and whole (137g or 4.8 oz)
AmountRDI%
 
Total Fat63.4995g98%
 
Total Omega-3 Fatty Acids0.22057g
 
Total Omega-6 Fatty Acids10.4942g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

12.54509g63%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.18084g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.18084g
 
Lauric Acid   [Dodecanoic Acid]1.07408g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.47539g
 
Palmitic Acid   [Hexadecanoic Acid]5.96087g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]4.07164g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

37.42429g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.19043g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]36.72696g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.43566g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

10.73532g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]10.4942g
 
Linolenic Acid   [Octadecatrienoic Acid]0.22057g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Nuts, cashew nuts, dry roasted, without salt added in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 137 grams of Nuts, cashew nuts, dry roasted, without salt added
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup, halves and whole (137g or 4.8 oz)
Amount
 
Alcohol0g
 
Water2.329g
 
Ash5.4115g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Nuts, cashew nuts, dry roasted, without salt added:

Nuts, cashew nuts, dry roasted, without salt added is an excellent source of Vitamin K, Folate, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Nuts, cashew nuts, dry roasted, without salt added is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Potassium and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 61
Low Cholesterol Diet 0
Low Sodium Diet 89
Low Glycemic Index Diet (e.g. South Beach Diet) 76
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 786 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 786 calories contained in 137g (4.83 oz)g of Nuts, cashew nuts, dry roasted, without salt added. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 786 calories
Stretching4 hours 22 mins(180 cal/hr)
Walking (3.5 mph)2 hours 48 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 43 mins(290 cal/hr)
Dancing2 hours 23 mins(330 cal/hr)
Light gardening/yard work2 hours 23 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 23 mins(330 cal/hr)
Hiking2 hours 8 mins(370 cal/hr)
Amount of Vigorous exercise to burn 786 calories
Weight lifting (vigorous effort)1 hour 47 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 47 mins(440 cal/hr)
Basketball (vigorous)1 hour 47 mins(440 cal/hr)
Walking (4.5 mph)1 hour 43 mins(460 cal/hr)
Aerobics1 hour 38 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 32 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 20 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 20 mins(590 cal/hr)
Exercise profile for 137g (4.83 oz) of Nuts, cashew nuts, dry roasted, without salt added

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Nuts, cashew nuts, dry roasted, without salt added" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Apr 2017 http://skipthepie.org/nut-and-seed-products/nuts-cashew-nuts-dry-roasted-without-salt-added/

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