Search for Nutrition Info » Nut and Seed Products  » Nuts, brazilnuts, dried, unblanched
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Nuts, brazilnuts, dried, unblanched

The USDA reference number for this food is: 12078
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   Dried nut, dried nut "Brazil", vitaminsand and acids in dry brazil nuts, how many calories in 5g of pine nuts, Nuts, brazilnuts, dried, unblanched, how much omega 3 in 10g brazil nuts, skipthepie.org Brazil nut, dried nuts, unblanched peanuts contain what type of Omega oils, definition of oil roasted unblanched, are blanched or unblanched almonds better or worse healthy, define unblanched Brazil nuts, brazil nuts have gadoleic acid, vitamin d in brazil nuts, is unblanched peanut beneficial to health?, skip the pie.org brazil nuts, brazil nut size chart, what does unblanched brazilian nuts mean, what does 390 kj/330cal mean on a product, info nyts.co.jp

Nutritional Data for Nuts, brazilnuts, dried, unblanched

Nutrition Facts

Serving Size: 1 cup, whole (133g or 4.7 oz)
 

Amount Per Serving

 

Calories

872
Calories from Fat 740
 

% Daily Value*

 

Total Fat

88g
136%
 
Saturated Fat 20g101%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

4mg
0%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 10g40%
 
Sugars 3g
 

Protein

19g
 
Vitamin A0% · Vitamin C0%
 
Calcium21% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Brazil Nuts
Brazil Nuts

Adjust the weight or quantity of this food

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup, whole (133g or 4.7 oz)
kcal*kjoules*RDI%
 
Total Calories872 kcal3650 kJ44%
 
from Carbs66.4 kcal277.9 kJ
 
from Fat739.5 kcal3094.09 kJ
 
from Protein66.1 kcal276.51 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 133 grams of Nuts, brazilnuts, dried, unblanched


Vitamin Content

Vitamin Content

Serving Size: 1 cup, whole (133g or 4.7 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.13433 mg 7%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.931 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 7.6209 mg 38%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.82061 mg 55%
 
Riboflavin 0.04655 mg 3%
 
Niacin 0.39235 mg 2%
 
Pantothenic Acid 0.24472 mg 2%
 
Folate 29.26 mcg 7%
 
Folate, Food 29.26 mcg 7%
 
Folate, DFE 29.26 mcg DFE 7%
 
Choline 38.304 mg ~
 
Betaine 0.532 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 133g (4.69 oz) of Nuts, brazilnuts, dried, unblanched contains. Vitamin RDI for 133 grams of Nuts, brazilnuts, dried, unblanched


Mineral Content

Mineral Content

Serving Size: 1 cup, whole (133g or 4.7 oz)
AmountRDI%
 
Calcium 212.8 mg 21%
 
Iron 3.2319 mg 18%
 
Magnesium 500.08 mg 125%
 
Phosphorus 964.25 mg 96%
 
Potassium 876.47 mg 19%
 
Sodium 3.99 mg 0%
 
Zinc 5.3998 mg 36%
 
Copper 2.31819 mg 116%
 
Manganese 1.62659 mg 81%
 
Selenium 2549.61 mcg 3642%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 133g (4.69 oz) of Nuts, brazilnuts, dried, unblanched contains. Mineral RDI for 133 grams of Nuts, brazilnuts, dried, unblanched


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup, whole (133g or 4.7 oz)
AmountRDI%*
 
Protein19.0456g38%
 

Essential Aminos

 
Histidine0.51338 g73%
 
Isoleucine0.68628 g49%
 
Leucine1.53615 g56%
 
Lysine0.65436 g31%
 
Methionine1.34064 g
 
Phenylalanine0.8379 g
 
Threonine0.48146 g46%
 
Tryptophan0.18753 g67%
 
Valine1.00548 g55%
 

Non-essential Aminos

 
Arginine2.85684 g
 
Alanine0.76741 g
 
Aspartate1.79018 g
 
Cystine0.48811 g
 
Glutamate4.18551 g
 
Glycine0.95494 g
 
Hydroxyproline
 
Proline0.87381 g
 
Serine0.90839 g
 
Tyrosine0.5586 g
 
Methionine + Cystine† 1.82875 g 174
 
Phenylalanine + Tyrosine† 1.3965 g 133
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Nuts, brazilnuts, dried, unblanched is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 133g (4.69 oz) of Nuts, brazilnuts, dried, unblanched. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 133g (4.69 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 133 grams of Nuts, brazilnuts, dried, unblanched


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup, whole (133g or 4.7 oz)
AmountRDI%
 
Total Carbohydrates16.3191g5%
 
Dietary Fiber9.975g40%
 
Starch0.3325g
 
Sugars3.0989g
 
Sucrose3.0989g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
133g (4.69 oz) grams of Nuts, brazilnuts, dried, unblanched contains 16.3191 grams of carbohydrates which is 5% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 133 grams of Nuts, brazilnuts, dried, unblanched contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup, whole (133g or 4.7 oz)
AmountRDI%
 
Total Fat88.3519g136%
 
Total Omega-3 Fatty Acids0.04655g
 
Total Omega-6 Fatty Acids27.32219g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

20.13221g101%
 
Arachidic Acid   [Eicosanoic Acid]0.2128g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.06251g
 
Myristic Acid   [Tetradecanoic Acid]0.06916g
 
Palmitic Acid   [Hexadecanoic Acid]12.08305g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]7.70602g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

32.64884g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.06916g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.05852g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]32.21659g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.30457g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

27.36741g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.02261g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.02261g
 
Linoleic Acid   [Octadecadienoic Acid]27.32219g
 
Linolenic Acid   [Octadecatrienoic Acid]0.04655g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Nuts, brazilnuts, dried, unblanched in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 133 grams of Nuts, brazilnuts, dried, unblanched
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup, whole (133g or 4.7 oz)
Amount
 
Alcohol0g
 
Water4.6284g
 
Ash4.6683g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Nuts, brazilnuts, dried, unblanched:

Nuts, brazilnuts, dried, unblanched is an excellent source of Vitamin E (Alpha-tocopherol), Thiamin, Calcium, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Nuts, brazilnuts, dried, unblanched is a good source of Iron and Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 87
Low Cholesterol Diet 0
Low Sodium Diet 98
Low Glycemic Index Diet (e.g. South Beach Diet) 87
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 872 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 872 calories contained in 133g (4.69 oz)g of Nuts, brazilnuts, dried, unblanched. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 872 calories
Stretching4 hours 51 mins(180 cal/hr)
Walking (3.5 mph)3 hours 7 mins(280 cal/hr)
Bicycling (<10 mph)3 hours(290 cal/hr)
Dancing2 hours 39 mins(330 cal/hr)
Light gardening/yard work2 hours 39 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 39 mins(330 cal/hr)
Hiking2 hours 21 mins(370 cal/hr)
Amount of Vigorous exercise to burn 872 calories
Weight lifting (vigorous effort)1 hour 59 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 59 mins(440 cal/hr)
Basketball (vigorous)1 hour 59 mins(440 cal/hr)
Walking (4.5 mph)1 hour 54 mins(460 cal/hr)
Aerobics1 hour 49 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 43 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 29 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 29 mins(590 cal/hr)
Exercise profile for 133g (4.69 oz) of Nuts, brazilnuts, dried, unblanched

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Nuts, brazilnuts, dried, unblanched" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 30 May 2017 http://skipthepie.org/nut-and-seed-products/nuts-brazilnuts-dried-unblanched/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Nuts, acorn flour, full fat Nuts, acorns, dried Nuts, acorns, raw
Nuts, almond butter, plain, with salt added Nuts, almond butter, plain, without salt added Nuts, almond paste
Nuts, almonds Nuts, almonds, blanched Nuts, almonds, dry roasted, with salt added
Nuts, almonds, dry roasted, without salt added Nuts, almonds, honey roasted, unblanched Nuts, almonds, oil roasted, with salt added
Nuts, almonds, oil roasted, without salt added Nuts, beechnuts, dried Nuts, butternuts, dried
Nuts, cashew butter, plain, with salt added Nuts, cashew butter, plain, without salt added Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, dry roasted, without salt added Nuts, cashew nuts, oil roasted, with salt added Nuts, cashew nuts, oil roasted, without salt added
Nuts, cashew nuts, raw Nuts, chestnuts, chinese, boiled and steamed Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, raw Nuts, chestnuts, chinese, roasted Nuts, chestnuts, european, boiled and steamed
Nuts, chestnuts, european, dried, peeled Nuts, chestnuts, european, dried, unpeeled Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, raw, unpeeled Nuts, chestnuts, european, roasted Nuts, chestnuts, japanese, boiled and steamed
Nuts, chestnuts, japanese, dried Nuts, chestnuts, japanese, raw Nuts, chestnuts, japanese, roasted
Nuts, coconut cream, canned, sweetened Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts, coconut meat, dried (desiccated), creamed
Nuts, coconut meat, dried (desiccated), not sweetened Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, dried (desiccated), toasted Nuts, coconut meat, raw
Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nuts, coconut water (liquid from coconuts) Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
Nuts, formulated, wheat-based, unflavored, with salt added Nuts, ginkgo nuts, canned Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, raw Nuts, hazelnuts or filberts Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts, hickorynuts, dried Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added Nuts, macadamia nuts, raw Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nuts, mixed nuts, with peanuts, oil roasted, with salt added Nuts, mixed nuts, without peanuts, oil roasted, with salt added Nuts, pecans
Nuts, pecans, dry roasted, with salt added Nuts, pecans, dry roasted, without salt added Nuts, pecans, oil roasted, with salt added
Nuts, pecans, oil roasted, without salt added Nuts, pilinuts, dried Nuts, pine nuts, dried
Nuts, pine nuts, pinyon, dried Nuts, pistachio nuts, dry roasted, with salt added Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, raw Nuts, walnuts, black, dried Nuts, walnuts, english
Seeds, breadfruit seeds, boiled Seeds, breadfruit seeds, raw Seeds, breadfruit seeds, roasted
Seeds, breadnut tree seeds, dried Seeds, breadnut tree seeds, raw Seeds, chia seeds, dried
Seeds, cottonseed flour, low fat (glandless) Seeds, cottonseed flour, partially defatted (glandless) Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed meal, partially defatted (glandless) Seeds, flaxseed Seeds, lotus seeds, dried
Seeds, lotus seeds, raw Seeds, pumpkin and squash seed kernels, dried Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, without salt Seeds, pumpkin and squash seeds, whole, roasted, with salt added Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, safflower seed kernels, dried Seeds, safflower seed meal, partially defatted Seeds, sesame butter, paste
Seeds, sesame butter, tahini, from raw and stone ground kernels Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Seeds, sesame butter, tahini, type of kernels unspecified Seeds, sesame flour, high-fat Seeds, sesame flour, low-fat
Seeds, sesame flour, partially defatted Seeds, sesame meal, partially defatted Seeds, sesame seed kernels, dried (decorticated)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) Seeds, sesame seed kernels, toasted, without salt added (decorticated) Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted Seeds, sisymbrium sp. seeds, whole, dried Seeds, sunflower seed butter, with salt added
Seeds, sunflower seed butter, without salt Seeds, sunflower seed flour, partially defatted Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dry roasted, with salt added Seeds, sunflower seed kernels, dry roasted, without salt Seeds, sunflower seed kernels, oil roasted, with salt added
Seeds, sunflower seed kernels, oil roasted, without salt Seeds, sunflower seed kernels, toasted, with salt added Seeds, sunflower seed kernels, toasted, without salt
Seeds, watermelon seed kernels, dried




The product photo on this page is courtesy Wikipedia. For attribution details visit this page.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info