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Nutritional info of: Nuts, almonds
vs
Seeds, sunflower seed butter, without salt

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Almond Cheesecake
Almond Cheesecake
 Sunflower Seeds
Sunflower Seeds
 
Official USDA name:"Nuts, almonds"
USDA Record Number:"12061"
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Food Group:Nut and Seed Products
Official USDA name:"Seeds, sunflower seed butter, without salt"
USDA Record Number:"12040"
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Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, almonds vs Seeds, sunflower seed butter, without salt

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

575
Calories from Fat 414
 

% Daily Value*

 

Total Fat

49g
76%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 12g49%
 
Sugars 4g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium26% · Iron21%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

617
Calories from Fat 462
 

% Daily Value*

 

Total Fat

55g
85%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 6g23%
 
Sugars 11g
 

Protein

17g
 
Vitamin A1% · Vitamin C0%
 
Calcium6% · Iron23%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, almonds vs Seeds, sunflower seed butter, without salt

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories575 kcal2406 kJ29%
 
from Carbs88.2 kcal369.02 kJ
 
from Fat413.6 kcal1730.69 kJ
 
from Protein73.6 kcal308.08 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories617 kcal2582 kJ31%
 
from Carbs94.9 kcal397.11 kJ
 
from Fat462 kcal1933.11 kJ
 
from Protein60 kcal250.88 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, almonds vs Seeds, sunflower seed butter, without salt

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.143 mg 7%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 26.22 mg 131%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.211 mg 14%
 
Riboflavin 1.014 mg 60%
 
Niacin 3.385 mg 17%
 
Pantothenic Acid 0.469 mg 5%
 
Folate 50 mcg 12%
 
Folate, Food 50 mcg 12%
 
Folate, DFE 50 mcg DFE 12%
 
Choline 52.1 mg ~
 
Betaine 0.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 52 IU 1%
 
Vitamin B6 0.55 mg 28%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 2.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 22.89 mg 114%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.053 mg 4%
 
Riboflavin 0.163 mg 10%
 
Niacin 6.747 mg 34%
 
Pantothenic Acid 1.167 mg 12%
 
Folate 237 mcg 59%
 
Folate, Food 237 mcg 59%
 
Folate, DFE 237 mcg DFE 59%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, almonds vs Seeds, sunflower seed butter, without salt

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 264 mg 26%
 
Iron 3.72 mg 21%
 
Magnesium 268 mg 67%
 
Phosphorus 484 mg 48%
 
Potassium 705 mg 15%
 
Sodium 1 mg 0%
 
Zinc 3.08 mg 21%
 
Copper 0.996 mg 50%
 
Manganese 2.285 mg 114%
 
Selenium 2.5 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 64 mg 6%
 
Iron 4.12 mg 23%
 
Magnesium 311 mg 78%
 
Phosphorus 666 mg 67%
 
Potassium 576 mg 12%
 
Sodium 3 mg 0%
 
Zinc 4.89 mg 33%
 
Copper 1.597 mg 80%
 
Manganese 2.073 mg 104%
 
Selenium 104.4 mcg 149%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, almonds vs Seeds, sunflower seed butter, without salt

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.22g42%
 

Essential Aminos

 
Histidine0.557 g80%
 
Isoleucine0.702 g50%
 
Leucine1.488 g55%
 
Lysine0.58 g28%
 
Methionine0.151 g
 
Phenylalanine1.12 g
 
Threonine0.598 g57%
 
Tryptophan0.214 g76%
 
Valine0.817 g45%
 

Non-essential Aminos

 
Arginine2.446 g
 
Alanine1.027 g
 
Aspartate2.911 g
 
Cystine0.189 g
 
Glutamate6.81 g
 
Glycine1.469 g
 
Hydroxyproline
 
Proline1.032 g
 
Serine0.948 g
 
Tyrosine0.452 g
 
Methionine + Cystine† 0.34 g 32
 
Phenylalanine + Tyrosine† 1.572 g 150
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.28g35%
 

Essential Aminos

 
Histidine0.492 g70%
 
Isoleucine0.842 g60%
 
Leucine1.315 g48%
 
Lysine0.532 g25%
 
Methionine0.435 g
 
Phenylalanine0.942 g
 
Threonine0.723 g69%
 
Tryptophan0.285 g102%
 
Valine1.002 g55%
 

Non-essential Aminos

 
Arginine1.753 g
 
Alanine0.865 g
 
Aspartate1.848 g
 
Cystine0.268 g
 
Glutamate4.273 g
 
Glycine1.123 g
 
Hydroxyproline
 
Proline0.878 g
 
Serine0.857 g
 
Tyrosine0.435 g
 
Methionine + Cystine† 0.703 g 67
 
Phenylalanine + Tyrosine† 1.377 g 131
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, almonds vs Seeds, sunflower seed butter, without salt

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.67g7%
 
Dietary Fiber12.2g49%
 
Starch0.74g
 
Sugars3.89g
 
Sucrose3.6g
 
Glucose0.12g
 
Fructose0.09g
 
Lactose0g
 
Maltose0.04g
 
Galactose0.05g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.32g8%
 
Dietary Fiber5.7g23%
 
Starch0.83g
 
Sugars10.54g
 
Sucrose10.54g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, almonds vs Seeds, sunflower seed butter, without salt

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat49.42g76%
 
Total Omega-3 Fatty Acids0.006g
 
Total Omega-6 Fatty Acids12.061g
 
Total Trans Fatty Acids0.017g
 
Total Trans-monoenoic Fatty Acids0.012g
 
Total Trans-polyenoic Fatty Acids0.005g
 

Total Saturated Fats (Bad Fats)

3.731g19%
 
Arachidic Acid   [Eicosanoic Acid]0.013g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.007g
 
Myristic Acid   [Tetradecanoic Acid]0.006g
 
Palmitic Acid   [Hexadecanoic Acid]3.044g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.658g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

30.889g
 
16:1 c0.231g
 
16:1 t0.012g
 
18:1 c30.611g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.025g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]30.611g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.243g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

12.07g
 
18:2 CLAs0.001g
 
18:2 i~
 
18:2 n-6 c,c12.055g
 
18:2 t not further defined0.005g
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.006g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.004g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]12.061g
 
Linolenic Acid   [Octadecatrienoic Acid]0.006g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat55.2g85%
 
Total Omega-3 Fatty Acids0.05g
 
Total Omega-6 Fatty Acids9.746g
 
Total Trans Fatty Acids0.027g
 
Total Trans-monoenoic Fatty Acids0.017g
 
Total Trans-polyenoic Fatty Acids0.01g
 

Total Saturated Fats (Bad Fats)

4.678g23%
 
Arachidic Acid   [Eicosanoic Acid]0.133g
 
Behenic Acid   [Docosanoic Acid]0.437g
 
Butyric Acid   [Butanoic Acid]0.01g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.143g
 
Margaric Acid   [Heptadecanoic Acid]0.013g
 
Myristic Acid   [Tetradecanoic Acid]0.01g
 
Palmitic Acid   [Hexadecanoic Acid]1.89g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]2.03g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

39.025g
 
16:1 c0.02g
 
16:1 t0g
 
18:1 c38.837g
 
18:1 t0.017g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.003g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.003g
 
Gadoleic Acid   [Eicosenoic Acid]0.143g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]38.853g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.02g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

9.805g
 
18:2 CLAs0.003g
 
18:2 i~
 
18:2 n-6 c,c9.723g
 
18:2 t not further defined0.01g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.003g
 
Alpha-Linolenic Acid0.05g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]9.736g
 
Linolenic Acid   [Octadecatrienoic Acid]0.05g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, almonds vs Seeds, sunflower seed butter, without salt

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.7g
 
Ash2.99g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water0.62g
 
Ash3.58g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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