Search for Nutrition Info » Nut and Seed Products  » Nuts, almonds
vs
Search for Nutrition Info » Nut and Seed Products  » Nuts, pecans

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Nutritional info of: Nuts, almonds
vs
Nuts, pecans

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Almond Cheesecake
Almond Cheesecake
Upside Down Blackberry Peach Pecan Cake with Pecan Kreme
Upside Down Blackberry Peach Pecan Cake with Pecan Kreme
 
Official USDA name:"Nuts, almonds"
USDA Record Number:"12061"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, pecans"
USDA Record Number:"12142"
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Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, almonds vs Nuts, pecans

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

575
Calories from Fat 414
 

% Daily Value*

 

Total Fat

49g
76%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 12g49%
 
Sugars 4g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium26% · Iron21%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

691
Calories from Fat 602
 

% Daily Value*

 

Total Fat

72g
111%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 10g38%
 
Sugars 4g
 

Protein

9g
 
Vitamin A1% · Vitamin C0%
 
Calcium7% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, almonds vs Nuts, pecans