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Nutritional Info: Nuts, almonds, oil roasted, with salt added

The USDA reference number for this food is: 12565
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Nuts, almonds, oil roasted, with salt added

Nutrition Facts

Serving Size: 1 cup whole kernels (157g or 5.5 oz)
 

Amount Per Serving

 

Calories

953
Calories from Fat 725
 

% Daily Value*

 

Total Fat

87g
133%
 
Saturated Fat 7g33%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

532mg
23%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 16g66%
 
Sugars 7g
 

Protein

33g
 
Vitamin A0% · Vitamin C0%
 
Calcium46% · Iron32%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Roasted Almonds
Roasted Almonds

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Calories

Calories

Serving Size: 1 cup whole kernels (157g or 5.5 oz)
kcal*kjoules*RDI%
 
Total Calories953 kcal3987 kJ48%
 
from Carbs113 kcal472.68 kJ
 
from Fat725 kcal3033.33 kJ
 
from Protein115.7 kcal483.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 157 grams of Nuts, almonds, oil roasted, with salt added


Vitamin Content

Vitamin Content

Serving Size: 1 cup whole kernels (157g or 5.5 oz)
AmountRDI%
 
Vitamin A 1.57 IU 0%
 
Vitamin B6 0.18526 mg 9%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 40.7729 mg 204%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.14444 mg 10%
 
Riboflavin 1.22617 mg 72%
 
Niacin 5.75405 mg 29%
 
Pantothenic Acid 0.35953 mg 4%
 
Folate 42.39 mcg 11%
 
Folate, Food 42.39 mcg 11%
 
Folate, DFE 42.39 mcg DFE 11%
 
Choline 81.797 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 157g (5.54 oz) of Nuts, almonds, oil roasted, with salt added contains. Vitamin RDI for 157 grams of Nuts, almonds, oil roasted, with salt added


Mineral Content

Mineral Content

Serving Size: 1 cup whole kernels (157g or 5.5 oz)
AmountRDI%
 
Calcium 456.87 mg 46%
 
Iron 5.7776 mg 32%
 
Magnesium 430.18 mg 108%
 
Phosphorus 731.62 mg 73%
 
Potassium 1097.43 mg 23%
 
Sodium 532.23 mg 23%
 
Zinc 4.8199 mg 32%
 
Copper 1.49935 mg 75%
 
Manganese 3.8622 mg 193%
 
Selenium 4.396 mcg 6%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 157g (5.54 oz) of Nuts, almonds, oil roasted, with salt added contains. Mineral RDI for 157 grams of Nuts, almonds, oil roasted, with salt added


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup whole kernels (157g or 5.5 oz)
AmountRDI%*
 
Protein33.3311g67%
 

Essential Aminos

 
Histidine0.92944 g133%
 
Isoleucine1.08487 g77%
 
Leucine2.30319 g84%
 
Lysine0.942 g45%
 
Methionine0.29516 g
 
Phenylalanine1.79922 g
 
Threonine1.06289 g101%
 
Tryptophan0.30144 g108%
 
Valine1.25286 g69%
 

Non-essential Aminos

 
Arginine3.86691 g
 
Alanine1.56843 g
 
Aspartate4.28453 g
 
Cystine0.44274 g
 
Glutamate8.10905 g
 
Glycine2.30162 g
 
Hydroxyproline
 
Proline1.51819 g
 
Serine1.57628 g
 
Tyrosine0.83053 g
 
Methionine + Cystine† 0.7379 g 70
 
Phenylalanine + Tyrosine† 2.62975 g 250
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Nuts, almonds, oil roasted, with salt added is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 157g (5.54 oz) of Nuts, almonds, oil roasted, with salt added. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 157g (5.54 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 157 grams of Nuts, almonds, oil roasted, with salt added


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup whole kernels (157g or 5.5 oz)
AmountRDI%
 
Total Carbohydrates27.7576g9%
 
Dietary Fiber16.485g66%
 
Starch0.8792g
 
Sugars7.1435g
 
Sucrose6.8766g
 
Glucose0.0628g
 
Fructose0g
 
Lactose0g
 
Maltose0.2198g
 
Galactose~
 
~Data not available for tilde (~) items.
157g (5.54 oz) grams of Nuts, almonds, oil roasted, with salt added contains 27.7576 grams of carbohydrates which is 9% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 157 grams of Nuts, almonds, oil roasted, with salt added contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup whole kernels (157g or 5.5 oz)
AmountRDI%
 
Total Fat86.6169g133%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids21.22483g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.60656g33%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]5.18571g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.42085g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

54.62501g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]54.28746g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.33755g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

21.22483g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]21.22483g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Nuts, almonds, oil roasted, with salt added in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 157 grams of Nuts, almonds, oil roasted, with salt added
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup whole kernels (157g or 5.5 oz)
Amount
 
Alcohol0g
 
Water4.396g
 
Ash4.9141g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Nuts, almonds, oil roasted, with salt added:

Nuts, almonds, oil roasted, with salt added is an excellent source of Vitamin E (Alpha-tocopherol), Riboflavin, Niacin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Nuts, almonds, oil roasted, with salt added is a good source of Thiamin and Folate. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 80
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 84
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 953 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 953 calories contained in 157g (5.54 oz)g of Nuts, almonds, oil roasted, with salt added. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 953 calories
Stretching5 hours 18 mins(180 cal/hr)
Walking (3.5 mph)3 hours 24 mins(280 cal/hr)
Bicycling (<10 mph)3 hours 17 mins(290 cal/hr)
Dancing2 hours 53 mins(330 cal/hr)
Light gardening/yard work2 hours 53 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 53 mins(330 cal/hr)
Hiking2 hours 35 mins(370 cal/hr)
Amount of Vigorous exercise to burn 953 calories
Weight lifting (vigorous effort)2 hours 10 mins(440 cal/hr)
Heavy yard work (chopping wood)2 hours 10 mins(440 cal/hr)
Basketball (vigorous)2 hours 10 mins(440 cal/hr)
Walking (4.5 mph)2 hours 4 mins(460 cal/hr)
Aerobics1 hour 59 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 52 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 37 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 37 mins(590 cal/hr)
Exercise profile for 157g (5.54 oz) of Nuts, almonds, oil roasted, with salt added

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Nuts, almonds, oil roasted, with salt added" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 30 May 2017 http://skipthepie.org/nut-and-seed-products/nuts-almonds-oil-roasted-with-salt-added/

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