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Nutritional Info: Nuts, almonds, honey roasted, unblanched

The USDA reference number for this food is: 12206
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Nuts, almonds, honey roasted, unblanched

Nutrition Facts

Serving Size: 1 cup whole kernels (144g or 5.1 oz)
 

Amount Per Serving

 

Calories

855
Calories from Fat 601
 

% Daily Value*

 

Total Fat

72g
111%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

187mg
8%
 

Total Carbohydrate

40g
13%
 
Dietary Fiber 20g79%
 
Sugars 0g
 

Protein

26g
 
Vitamin A0% · Vitamin C0%
 
Calcium38% · Iron23%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Almond Cranberry Munch Candy
Almond Cranberry Munch Candy

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Calories

Calories

Serving Size: 1 cup whole kernels (144g or 5.1 oz)
kcal*kjoules*RDI%
 
Total Calories855 kcal3579 kJ43%
 
from Carbs163.5 kcal684.15 kJ
 
from Fat601.4 kcal2516.4 kJ
 
from Protein90.8 kcal379.87 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 144 grams of Nuts, almonds, honey roasted, unblanched


Vitamin Content

Vitamin Content

Serving Size: 1 cup whole kernels (144g or 5.1 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.1224 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.008 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.16416 mg 11%
 
Riboflavin 1.37232 mg 81%
 
Niacin 4.05936 mg 20%
 
Pantothenic Acid 0.37152 mg 4%
 
Folate 46.08 mcg 12%
 
Folate, Food 46.08 mcg 12%
 
Folate, DFE 46.08 mcg DFE 12%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 144g (5.08 oz) of Nuts, almonds, honey roasted, unblanched contains. Vitamin RDI for 144 grams of Nuts, almonds, honey roasted, unblanched


Mineral Content

Mineral Content

Serving Size: 1 cup whole kernels (144g or 5.1 oz)
AmountRDI%
 
Calcium 378.72 mg 38%
 
Iron 4.0752 mg 23%
 
Magnesium 345.6 mg 86%
 
Phosphorus 576 mg 58%
 
Potassium 806.4 mg 17%
 
Sodium 187.2 mg 8%
 
Zinc 3.744 mg 25%
 
Copper 1.3968 mg 70%
 
Manganese 2.88432 mg 144%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 144g (5.08 oz) of Nuts, almonds, honey roasted, unblanched contains. Mineral RDI for 144 grams of Nuts, almonds, honey roasted, unblanched


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup whole kernels (144g or 5.1 oz)
AmountRDI%*
 
Protein26.1648g52%
 

Essential Aminos

 
Histidine0.6264 g89%
 
Isoleucine0.97488 g70%
 
Leucine1.7424 g64%
 
Lysine0.74736 g36%
 
Methionine0.25776 g
 
Phenylalanine1.2528 g
 
Threonine0.828 g79%
 
Tryptophan0.40464 g145%
 
Valine1.15632 g64%
 

Non-essential Aminos

 
Arginine2.80224 g
 
Alanine1.05984 g
 
Aspartate2.63664 g
 
Cystine0.40464 g
 
Glutamate6.66576 g
 
Glycine1.38816 g
 
Hydroxyproline
 
Proline1.40832 g
 
Serine1.00944 g
 
Tyrosine0.79344 g
 
Methionine + Cystine† 0.6624 g 63
 
Phenylalanine + Tyrosine† 2.04624 g 195
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Nuts, almonds, honey roasted, unblanched is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 144g (5.08 oz) of Nuts, almonds, honey roasted, unblanched. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 144g (5.08 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 144 grams of Nuts, almonds, honey roasted, unblanched


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup whole kernels (144g or 5.1 oz)
AmountRDI%
 
Total Carbohydrates40.176g13%
 
Dietary Fiber19.728g79%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
144g (5.08 oz) grams of Nuts, almonds, honey roasted, unblanched contains 40.176 grams of carbohydrates which is 13% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 144 grams of Nuts, almonds, honey roasted, unblanched contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup whole kernels (144g or 5.1 oz)
AmountRDI%
 
Total Fat71.856g111%
 
Total Omega-3 Fatty Acids0.5184g
 
Total Omega-6 Fatty Acids14.56128g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.8112g34%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.0072g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.41328g
 
Palmitic Acid   [Hexadecanoic Acid]4.79376g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.41696g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

46.65888g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.06912g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]46.16784g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.42192g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

15.07968g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]14.56128g
 
Linolenic Acid   [Octadecatrienoic Acid]0.5184g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Nuts, almonds, honey roasted, unblanched in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 144 grams of Nuts, almonds, honey roasted, unblanched
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup whole kernels (144g or 5.1 oz)
Amount
 
Alcohol~
 
Water2.448g
 
Ash3.3552g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Nuts, almonds, honey roasted, unblanched:

Nuts, almonds, honey roasted, unblanched is an excellent source of Riboflavin, Niacin, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Nuts, almonds, honey roasted, unblanched is a good source of Thiamin, Folate and Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 68
Low Cholesterol Diet 0
Low Sodium Diet 6
Low Glycemic Index Diet (e.g. South Beach Diet) 79
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 855 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 855 calories contained in 144g (5.08 oz)g of Nuts, almonds, honey roasted, unblanched. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 855 calories
Stretching4 hours 45 mins(180 cal/hr)
Walking (3.5 mph)3 hours 3 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 57 mins(290 cal/hr)
Dancing2 hours 36 mins(330 cal/hr)
Light gardening/yard work2 hours 36 mins(330 cal/hr)
Golf (walking and carrying clubs)2 hours 36 mins(330 cal/hr)
Hiking2 hours 19 mins(370 cal/hr)
Amount of Vigorous exercise to burn 855 calories
Weight lifting (vigorous effort)1 hour 57 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 57 mins(440 cal/hr)
Basketball (vigorous)1 hour 57 mins(440 cal/hr)
Walking (4.5 mph)1 hour 52 mins(460 cal/hr)
Aerobics1 hour 47 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 41 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 27 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 27 mins(590 cal/hr)
Exercise profile for 144g (5.08 oz) of Nuts, almonds, honey roasted, unblanched

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Nuts, almonds, honey roasted, unblanched" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Jun 2017 http://skipthepie.org/nut-and-seed-products/nuts-almonds-honey-roasted-unblanched/

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