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Nutritional info of: Nuts, almonds, blanched
vs
Nuts, almonds, dry roasted, with salt added
Almonds with grits and fig
Almonds with grits and fig
Almond Cranberry Munch Candy
Almond Cranberry Munch Candy
 
Official USDA name:"Nuts, almonds, blanched"
USDA Record Number:"12062"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, almonds, dry roasted, with salt added"
USDA Record Number:"12563"
SkipThePie link:permalink
Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

590
Calories from Fat 440
 

% Daily Value*

 

Total Fat

53g
81%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

19mg
1%
 

Total Carbohydrate

19g
6%
 
Dietary Fiber 10g40%
 
Sugars 5g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium24% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

595
Calories from Fat 436
 

% Daily Value*

 

Total Fat

52g
80%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

339mg
15%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 11g44%
 
Sugars 5g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium27% · Iron21%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories590 kcal2469 kJ30%
 
from Carbs76 kcal317.93 kJ
 
from Fat439.6 kcal1839.25 kJ
 
from Protein74.3 kcal310.7 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories595 kcal2489 kJ30%
 
from Carbs86.3 kcal361.01 kJ
 
from Fat435.7 kcal1822.8 kJ
 
from Protein73.1 kcal305.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 7 IU 0%
 
Vitamin B6 0.115 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 23.75 mg 119%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.191 mg 13%
 
Riboflavin 0.711 mg 42%
 
Niacin 3.5 mg 18%
 
Pantothenic Acid 0.314 mg 3%
 
Folate 49 mcg 12%
 
Folate, Food 49 mcg 12%
 
Folate, DFE 49 mcg DFE 12%
 
Choline 52.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1 IU 0%
 
Vitamin B6 0.127 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 23.8 mg 119%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.084 mg 6%
 
Riboflavin 0.967 mg 57%
 
Niacin 3.553 mg 18%
 
Pantothenic Acid 0.322 mg 3%
 
Folate 53 mcg 13%
 
Folate, Food 53 mcg 13%
 
Folate, DFE 53 mcg DFE 13%
 
Choline 52.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 236 mg 24%
 
Iron 3.28 mg 18%
 
Magnesium 268 mg 67%
 
Phosphorus 481 mg 48%
 
Potassium 659 mg 14%
 
Sodium 19 mg 1%
 
Zinc 2.97 mg 20%
 
Copper 1.027 mg 51%
 
Manganese 1.835 mg 92%
 
Selenium 3.2 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 267 mg 27%
 
Iron 3.83 mg 21%
 
Magnesium 281 mg 70%
 
Phosphorus 470 mg 47%
 
Potassium 712 mg 15%
 
Sodium 339 mg 15%
 
Zinc 3.3 mg 22%
 
Copper 1.11 mg 56%
 
Manganese 2.314 mg 116%
 
Selenium 2.3 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.4g43%
 

Essential Aminos

 
Histidine0.596 g85%
 
Isoleucine0.696 g50%
 
Leucine1.479 g54%
 
Lysine0.605 g29%
 
Methionine0.19 g
 
Phenylalanine1.156 g
 
Threonine0.682 g65%
 
Tryptophan0.193 g69%
 
Valine0.805 g44%
 

Non-essential Aminos

 
Arginine2.483 g
 
Alanine1.007 g
 
Aspartate2.751 g
 
Cystine0.284 g
 
Glutamate5.206 g
 
Glycine1.478 g
 
Hydroxyproline
 
Proline0.975 g
 
Serine1.012 g
 
Tyrosine0.533 g
 
Methionine + Cystine† 0.474 g 45
 
Phenylalanine + Tyrosine† 1.689 g 161
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.06g42%
 

Essential Aminos

 
Histidine0.587 g84%
 
Isoleucine0.685 g49%
 
Leucine1.456 g53%
 
Lysine0.595 g28%
 
Methionine0.187 g
 
Phenylalanine1.137 g
 
Threonine0.672 g64%
 
Tryptophan0.19 g68%
 
Valine0.792 g44%
 

Non-essential Aminos

 
Arginine2.444 g
 
Alanine0.991 g
 
Aspartate2.708 g
 
Cystine0.279 g
 
Glutamate5.124 g
 
Glycine1.455 g
 
Hydroxyproline
 
Proline0.96 g
 
Serine0.996 g
 
Tyrosine0.525 g
 
Methionine + Cystine† 0.466 g 44
 
Phenylalanine + Tyrosine† 1.662 g 158
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.67g6%
 
Dietary Fiber9.9g40%
 
Starch1g
 
Sugars4.63g
 
Sucrose4.46g
 
Glucose0.03g
 
Fructose0g
 
Lactose0g
 
Maltose0.14g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.2g7%
 
Dietary Fiber10.9g44%
 
Starch0.73g
 
Sugars4.93g
 
Sucrose4.76g
 
Glucose0.02g
 
Fructose0.01g
 
Lactose0g
 
Maltose0.14g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat52.52g81%
 
Total Omega-3 Fatty Acids0.004g
 
Total Omega-6 Fatty Acids12.365g
 
Total Trans Fatty Acids0.019g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.953g20%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.014g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.273g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.666g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

33.415g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.059g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]33.113g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.243g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

12.368g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]12.365g
 
Linolenic Acid   [Octadecatrienoic Acid]0.004g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat52.05g80%
 
Total Omega-3 Fatty Acids0.009g
 
Total Omega-6 Fatty Acids12.986g
 
Total Trans Fatty Acids0.01g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.03g20%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]3.313g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.707g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

32.383g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.057g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]32.074g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.252g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

12.995g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]12.986g
 
Linolenic Acid   [Octadecatrienoic Acid]0.009g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, almonds, blanched vs Nuts, almonds, dry roasted, with salt added

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water4.51g
 
Ash2.91g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water2.53g
 
Ash3.15g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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