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Nutritional Info: Nuts, almond butter, plain, with salt added

The USDA reference number for this food is: 12695
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Nuts, almond butter, plain, with salt added

Nutrition Facts

Serving Size: 1 cup (250g or 8.8 oz)
 

Amount Per Serving

 

Calories

1535
Calories from Fat 1161
 

% Daily Value*

 

Total Fat

139g
213%
 
Saturated Fat 10g52%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

538mg
23%
 

Total Carbohydrate

47g
16%
 
Dietary Fiber 26g103%
 
Sugars 11g
 

Protein

52g
 
Vitamin A0% · Vitamin C0%
 
Calcium87% · Iron48%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Almond Maple Scones
Almond Maple Scones

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Calories

Calories

Serving Size: 1 cup (250g or 8.8 oz)
kcal*kjoules*RDI%
 
Total Calories1535 kcal6422 kJ77%
 
from Carbs191.5 kcal801.21 kJ
 
from Fat1161.3 kcal4859.04 kJ
 
from Protein181.8 kcal760.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 250 grams of Nuts, almond butter, plain, with salt added


Vitamin Content

Vitamin Content

Serving Size: 1 cup (250g or 8.8 oz)
AmountRDI%
 
Vitamin A 2.5 IU 0%
 
Vitamin B6 0.2575 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 60.525 mg 302%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.1025 mg 7%
 
Riboflavin 2.3475 mg 138%
 
Niacin 7.8875 mg 39%
 
Pantothenic Acid 0.795 mg 8%
 
Folate 132.5 mcg 33%
 
Folate, Food 132.5 mcg 33%
 
Folate, DFE 132.5 mcg DFE 33%
 
Choline 130.25 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 250g (8.82 oz) of Nuts, almond butter, plain, with salt added contains. Vitamin RDI for 250 grams of Nuts, almond butter, plain, with salt added


Mineral Content

Mineral Content

Serving Size: 1 cup (250g or 8.8 oz)
AmountRDI%
 
Calcium 867.5 mg 87%
 
Iron 8.725 mg 48%
 
Magnesium 697.5 mg 174%
 
Phosphorus 1270 mg 127%
 
Potassium 1870 mg 40%
 
Sodium 537.5 mg 23%
 
Zinc 8.225 mg 55%
 
Copper 2.335 mg 117%
 
Manganese 5.3275 mg 266%
 
Selenium 6 mcg 9%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 250g (8.82 oz) of Nuts, almond butter, plain, with salt added contains. Mineral RDI for 250 grams of Nuts, almond butter, plain, with salt added


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (250g or 8.8 oz)
AmountRDI%*
 
Protein52.4g105%
 

Essential Aminos

 
Histidine1.375 g196%
 
Isoleucine2.0325 g145%
 
Leucine3.7075 g136%
 
Lysine1.53 g73%
 
Methionine0.305 g
 
Phenylalanine2.8725 g
 
Threonine1.3875 g132%
 
Tryptophan0.3975 g142%
 
Valine2.3425 g129%
 

Non-essential Aminos

 
Arginine5.955 g
 
Alanine2.475 g
 
Aspartate5.9925 g
 
Cystine0.605 g
 
Glutamate14.78 g
 
Glycine3.68 g
 
Hydroxyproline
 
Proline2.2875 g
 
Serine2.315 g
 
Tyrosine1.4875 g
 
Methionine + Cystine† 0.91 g 87
 
Phenylalanine + Tyrosine† 4.36 g 415
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Nuts, almond butter, plain, with salt added is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 250g (8.82 oz) of Nuts, almond butter, plain, with salt added. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 250g (8.82 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 250 grams of Nuts, almond butter, plain, with salt added


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (250g or 8.8 oz)
AmountRDI%
 
Total Carbohydrates47.05g16%
 
Dietary Fiber25.75g103%
 
Starch0.2g
 
Sugars11.075g
 
Sucrose10.85g
 
Glucose0.05g
 
Fructose0g
 
Lactose0g
 
Maltose0.175g
 
Galactose0g
 
~Data not available for tilde (~) items.
250g (8.82 oz) grams of Nuts, almond butter, plain, with salt added contains 47.05 grams of carbohydrates which is 16% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 250 grams of Nuts, almond butter, plain, with salt added contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (250g or 8.8 oz)
AmountRDI%
 
Total Fat138.75g213%
 
Total Omega-3 Fatty Acids0.0175g
 
Total Omega-6 Fatty Acids34.0125g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.38g52%
 
Arachidic Acid   [Eicosanoic Acid]0.0175g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.0175g
 
Myristic Acid   [Tetradecanoic Acid]0.0175g
 
Palmitic Acid   [Hexadecanoic Acid]7.98g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]2.345g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

81.1125g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.0475g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.0875g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]80.3575g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.62g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

34.0325g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]34.0125g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0175g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Nuts, almond butter, plain, with salt added in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 250 grams of Nuts, almond butter, plain, with salt added
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (250g or 8.8 oz)
Amount
 
Alcohol0g
 
Water4.1g
 
Ash7.725g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Nuts, almond butter, plain, with salt added:

Nuts, almond butter, plain, with salt added is an excellent source of Vitamin E (Alpha-tocopherol), Riboflavin, Niacin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Nuts, almond butter, plain, with salt added is a good source of Vitamin B6. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 79
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 84
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 1535 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 1535 calories contained in 250g (8.82 oz)g of Nuts, almond butter, plain, with salt added. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 1535 calories
Stretching8 hours 32 mins(180 cal/hr)
Walking (3.5 mph)5 hours 29 mins(280 cal/hr)
Bicycling (<10 mph)5 hours 18 mins(290 cal/hr)
Dancing4 hours 39 mins(330 cal/hr)
Light gardening/yard work4 hours 39 mins(330 cal/hr)
Golf (walking and carrying clubs)4 hours 39 mins(330 cal/hr)
Hiking4 hours 9 mins(370 cal/hr)
Amount of Vigorous exercise to burn 1535 calories
Weight lifting (vigorous effort)3 hours 29 mins(440 cal/hr)
Heavy yard work (chopping wood)3 hours 29 mins(440 cal/hr)
Basketball (vigorous)3 hours 29 mins(440 cal/hr)
Walking (4.5 mph)3 hours 20 mins(460 cal/hr)
Aerobics3 hours 12 mins(480 cal/hr)
Swimming (slow freestyle laps)3 hours 1 min(510 cal/hr)
Running/jogging (5 mph)2 hours 36 mins(590 cal/hr)
Bicycling (>10 mph)2 hours 36 mins(590 cal/hr)
Exercise profile for 250g (8.82 oz) of Nuts, almond butter, plain, with salt added

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Nuts, almond butter, plain, with salt added" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 27 Jun 2017 http://skipthepie.org/nut-and-seed-products/nuts-almond-butter-plain-with-salt-added/

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