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Nutritional info of: Nuts, acorns, raw
vs
Nuts, beechnuts, dried
Acorns growing on the tree
Acorns growing on the tree
Roasted brazil nuts in a pan
Roasted brazil nuts in a pan
 
Official USDA name:"Nuts, acorns, raw"
USDA Record Number:"12058"
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Food Group:Nut and Seed Products
Official USDA name:"Nuts, beechnuts, dried"
USDA Record Number:"12077"
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Food Group:Nut and Seed Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Nuts, acorns, raw vs Nuts, beechnuts, dried

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

387
Calories from Fat 200
 

% Daily Value*

 

Total Fat

24g
37%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

41g
14%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A1% · Vitamin C0%
 
Calcium4% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

576
Calories from Fat 418
 

% Daily Value*

 

Total Fat

50g
77%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

38mg
2%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

6g
 
Vitamin A0% · Vitamin C2%
 
Calcium0% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Nuts, acorns, raw vs Nuts, beechnuts, dried

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories387 kcal1619 kJ19%
 
from Carbs165.9 kcal693.93 kJ
 
from Fat199.7 kcal835.58 kJ
 
from Protein21.3 kcal89.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories576 kcal2410 kJ29%
 
from Carbs136.3 kcal570.47 kJ
 
from Fat418.5 kcal1751 kJ
 
from Protein21.5 kcal90.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Nuts, acorns, raw vs Nuts, beechnuts, dried

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 39 IU 1%
 
Vitamin B6 0.528 mg 26%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.112 mg 7%
 
Riboflavin 0.118 mg 7%
 
Niacin 1.827 mg 9%
 
Pantothenic Acid 0.715 mg 7%
 
Folate 87 mcg 22%
 
Folate, Food 87 mcg 22%
 
Folate, DFE 87 mcg DFE 22%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.684 mg 34%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 15.5 mg 2%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.304 mg 20%
 
Riboflavin 0.371 mg 22%
 
Niacin 0.877 mg 4%
 
Pantothenic Acid 0.925 mg 9%
 
Folate 113 mcg 28%
 
Folate, Food 113 mcg 28%
 
Folate, DFE 113 mcg DFE 28%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Nuts, acorns, raw vs Nuts, beechnuts, dried

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 41 mg 4%
 
Iron 0.79 mg 4%
 
Magnesium 62 mg 16%
 
Phosphorus 79 mg 8%
 
Potassium 539 mg 11%
 
Sodium 0 mg 0%
 
Zinc 0.51 mg 3%
 
Copper 0.621 mg 31%
 
Manganese 1.337 mg 67%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1 mg 0%
 
Iron 2.46 mg 14%
 
Magnesium 0 mg 0%
 
Phosphorus 0 mg 0%
 
Potassium 1017 mg 22%
 
Sodium 38 mg 2%
 
Zinc 0.36 mg 2%
 
Copper 0.67 mg 34%
 
Manganese 1.341 mg 67%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Nuts, acorns, raw vs Nuts, beechnuts, dried

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.15g12%
 

Essential Aminos

 
Histidine0.17 g24%
 
Isoleucine0.285 g20%
 
Leucine0.489 g18%
 
Lysine0.384 g18%
 
Methionine0.103 g
 
Phenylalanine0.269 g
 
Threonine0.236 g22%
 
Tryptophan0.074 g26%
 
Valine0.345 g19%
 

Non-essential Aminos

 
Arginine0.473 g
 
Alanine0.35 g
 
Aspartate0.635 g
 
Cystine0.109 g
 
Glutamate0.986 g
 
Glycine0.285 g
 
Hydroxyproline
 
Proline0.246 g
 
Serine0.261 g
 
Tyrosine0.187 g
 
Methionine + Cystine† 0.212 g 20
 
Phenylalanine + Tyrosine† 0.456 g 43
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.2g12%
 

Essential Aminos

 
Histidine0.172 g25%
 
Isoleucine0.245 g18%
 
Leucine0.367 g13%
 
Lysine0.367 g17%
 
Methionine0.146 g
 
Phenylalanine0.262 g
 
Threonine0.221 g21%
 
Tryptophan0.069 g25%
 
Valine0.346 g19%
 

Non-essential Aminos

 
Arginine0.443 g
 
Alanine0.414 g
 
Aspartate1.071 g
 
Cystine0.197 g
 
Glutamate0.8 g
 
Glycine0.319 g
 
Hydroxyproline
 
Proline0.326 g
 
Serine0.31 g
 
Tyrosine0.172 g
 
Methionine + Cystine† 0.343 g 33
 
Phenylalanine + Tyrosine† 0.434 g 41
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Nuts, acorns, raw vs Nuts, beechnuts, dried

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates40.75g14%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.5g11%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Nuts, acorns, raw vs Nuts, beechnuts, dried

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23.86g37%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids4.596g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.102g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]2.85g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.252g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.109g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]15.109g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.596g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.596g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat50g77%
 
Total Omega-3 Fatty Acids1.7g
 
Total Omega-6 Fatty Acids18.39g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.719g29%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.063g
 
Palmitic Acid   [Hexadecanoic Acid]3.569g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.183g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

21.892g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]2.757g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]18.849g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.287g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

20.089g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]18.39g
 
Linolenic Acid   [Octadecatrienoic Acid]1.7g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Nuts, acorns, raw vs Nuts, beechnuts, dried

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water27.9g
 
Ash1.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water6.6g
 
Ash3.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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