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Nutrition Directory » Nut and Seed Products


Safflower
Nutritional summary for 100 grams of this food:
Calories:517- Fat:38.45g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:34.29g- Protein:16.18g- Fiber:~g
Safflower
Nutritional summary for 100 grams of this food:
Calories:342- Fat:2.39g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:48.73g- Protein:35.62g- Fiber:~g
Sesame Seeds and beef with peppers and asparagus
Nutritional summary for 100 grams of this food:
Calories:586- Fat:50.87g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:24.05g- Protein:18.08g- Fiber:5.5g
Tahini Drops
Nutritional summary for 100 grams of this food:
Calories:570- Fat:48g- Cholesterol:0mg- Sodium:74mg- Carbohydrates:26.19g- Protein:17.81g- Fiber:9.3g
Apples, Tahini, and sunflower seeds
Nutritional summary for 100 grams of this food:
Calories:595- Fat:53.76g- Cholesterol:0mg- Sodium:115mg- Carbohydrates:21.19g- Protein:17g- Fiber:9.3g
Sesame Mustard Greens, beetroot tangelo couscous and veggie salmon in a Lemon Tahini Sauce with sunburst squash
Nutritional summary for 100 grams of this food:
Calories:607- Fat:56.44g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:17.89g- Protein:17.95g- Fiber:9.3g
Tahini Drops
Nutritional summary for 100 grams of this food:
Calories:592- Fat:53.01g- Cholesterol:0mg- Sodium:35mg- Carbohydrates:21.5g- Protein:17.4g- Fiber:4.7g
Lemon and Sesame Seed Cookies
Nutritional summary for 100 grams of this food:
Calories:526- Fat:37.1g- Cholesterol:0mg- Sodium:41mg- Carbohydrates:26.62g- Protein:30.78g- Fiber:~g
Broccoli, tomato and Sesame Seed stir fry
Nutritional summary for 100 grams of this food:
Calories:333- Fat:1.75g- Cholesterol:0mg- Sodium:39mg- Carbohydrates:35.51g- Protein:50.14g- Fiber:~g
Lemon and Sesame Seed cookies
Nutritional summary for 100 grams of this food:
Calories:382- Fat:11.89g- Cholesterol:0mg- Sodium:41mg- Carbohydrates:35.14g- Protein:40.32g- Fiber:~g
Brushing with egg yolk and adding Sesame Seeds
Nutritional summary for 100 grams of this food:
Calories:567- Fat:48g- Cholesterol:0mg- Sodium:39mg- Carbohydrates:26.04g- Protein:16.96g- Fiber:~g
Fried beef with Sesame Seeds
Nutritional summary for 100 grams of this food:
Calories:631- Fat:61.21g- Cholesterol:0mg- Sodium:47mg- Carbohydrates:11.73g- Protein:20.45g- Fiber:11.6g
Sesame and chicken kebabs
Nutritional summary for 100 grams of this food:
Calories:567- Fat:48g- Cholesterol:0mg- Sodium:588mg- Carbohydrates:26.04g- Protein:16.96g- Fiber:16.9g
Fried beef with Sesame Seeds
Nutritional summary for 100 grams of this food:
Calories:567- Fat:48g- Cholesterol:0mg- Sodium:39mg- Carbohydrates:26.04g- Protein:16.96g- Fiber:16.9g
Bread roll with Sesame Seeds in green bowl
Nutritional summary for 100 grams of this food:
Calories:573- Fat:49.67g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:23.45g- Protein:17.73g- Fiber:11.8g
Sesame Seed Crackers
Nutritional summary for 100 grams of this food:
Calories:565- Fat:48g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:25.74g- Protein:16.96g- Fiber:14g
Sisymbrium altissimum plant is a species of Sisymbrium
Nutritional summary for 100 grams of this food:
Calories:318- Fat:4.6g- Cholesterol:0mg- Sodium:92mg- Carbohydrates:58.26g- Protein:12.14g- Fiber:~g
Sunflower seeds showing the whole seed and the  internal kernel
Nutritional summary for 100 grams of this food:
Calories:617- Fat:55.2g- Cholesterol:0mg- Sodium:331mg- Carbohydrates:23.32g- Protein:17.28g- Fiber:5.7g
 Sunflower Seeds
Nutritional summary for 100 grams of this food:
Calories:617- Fat:55.2g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:23.32g- Protein:17.28g- Fiber:5.7g
Sunflower Seed Rye Flour
Nutritional summary for 100 grams of this food:
Calories:326- Fat:1.61g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:35.83g- Protein:48.06g- Fiber:5.2g
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