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Nutrition Directory » Nut and Seed Products


Walnut Brownies
Nutritional summary for 100 grams of this food:
Calories:618- Fat:59g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:9.91g- Protein:24.06g- Fiber:6.8g
Shelled English Walnuts
Nutritional summary for 100 grams of this food:
Calories:654- Fat:65.21g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:13.71g- Protein:15.23g- Fiber:6.7g
Lemai (Breadfruit) doughnuts
Nutritional summary for 100 grams of this food:
Calories:168- Fat:2.3g- Cholesterol:0mg- Sodium:23mg- Carbohydrates:32g- Protein:5.3g- Fiber:4.8g
Yams, taro, and Breadfruit salad for brunch
Nutritional summary for 100 grams of this food:
Calories:191- Fat:5.59g- Cholesterol:0mg- Sodium:25mg- Carbohydrates:29.24g- Protein:7.4g- Fiber:5.2g
Lemai ( Breadfruit) doughnuts
Nutritional summary for 100 grams of this food:
Calories:207- Fat:2.7g- Cholesterol:0mg- Sodium:28mg- Carbohydrates:40.1g- Protein:6.2g- Fiber:6g
Breadnuts
Nutritional summary for 100 grams of this food:
Calories:367- Fat:1.68g- Cholesterol:0mg- Sodium:53mg- Carbohydrates:79.39g- Protein:8.62g- Fiber:14.9g
Breadnuts
Nutritional summary for 100 grams of this food:
Calories:217- Fat:0.99g- Cholesterol:0mg- Sodium:31mg- Carbohydrates:46.28g- Protein:5.97g- Fiber:~g
Fruit salad with banana, kiwi, frozen grapes, fresh blueberries and Chia Seeds
Nutritional summary for 100 grams of this food:
Calories:490- Fat:30.75g- Cholesterol:0mg- Sodium:19mg- Carbohydrates:43.85g- Protein:15.62g- Fiber:37.7g
Poppy Seed cake
Nutritional summary for 100 grams of this food:
Calories:332- Fat:1.41g- Cholesterol:0mg- Sodium:35mg- Carbohydrates:36.1g- Protein:49.83g- Fiber:~g
Baked goods from Edible Flours natural vegan bakery
Nutritional summary for 100 grams of this food:
Calories:359- Fat:6.2g- Cholesterol:0mg- Sodium:35mg- Carbohydrates:40.54g- Protein:40.96g- Fiber:3g
Cottonseed Oil
Nutritional summary for 100 grams of this food:
Calories:506- Fat:36.29g- Cholesterol:0mg- Sodium:25mg- Carbohydrates:21.9g- Protein:32.59g- Fiber:5.5g
Cottonseed Oil
Nutritional summary for 100 grams of this food:
Calories:367- Fat:4.77g- Cholesterol:0mg- Sodium:37mg- Carbohydrates:38.43g- Protein:49.1g- Fiber:~g
Chard Dip with Flaxseed Tortilla Chip
Nutritional summary for 100 grams of this food:
Calories:534- Fat:42.16g- Cholesterol:0mg- Sodium:30mg- Carbohydrates:28.88g- Protein:18.29g- Fiber:27.3g
Mooncake with Lotus seed paste
Nutritional summary for 100 grams of this food:
Calories:332- Fat:1.97g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:64.47g- Protein:15.41g- Fiber:~g
Mooncake with Lotus Seed Paste
Nutritional summary for 100 grams of this food:
Calories:89- Fat:0.53g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:17.28g- Protein:4.13g- Fiber:~g
Roasted Pumpkin Seeds
Nutritional summary for 100 grams of this food:
Calories:559- Fat:49.05g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:10.71g- Protein:30.23g- Fiber:6g
Pumpkin Seed Crusted Tofu
Nutritional summary for 100 grams of this food:
Calories:574- Fat:49.05g- Cholesterol:0mg- Sodium:256mg- Carbohydrates:14.71g- Protein:29.84g- Fiber:6.5g
Pumpkin Seeds in crusted lentil patties with roasted garlic mashed potatoes and salad
Nutritional summary for 100 grams of this food:
Calories:574- Fat:49.05g- Cholesterol:0mg- Sodium:18mg- Carbohydrates:14.71g- Protein:29.84g- Fiber:6.5g
Toasted Pumpkin Seeds
Nutritional summary for 100 grams of this food:
Calories:446- Fat:19.4g- Cholesterol:0mg- Sodium:2541mg- Carbohydrates:53.75g- Protein:18.55g- Fiber:18.4g
Roasted Spaghetti Squash Seeds with salt and red pepper
Nutritional summary for 100 grams of this food:
Calories:446- Fat:19.4g- Cholesterol:0mg- Sodium:18mg- Carbohydrates:53.75g- Protein:18.55g- Fiber:18.4g
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