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Nutrition Directory » Nut and Seed Products


Porridge of oats, rye, Coconut meat, raisins, cinnamon, hazel nuts, flax seeds, maple syrup, salt, water and a spoon
Nutritional summary for 100 grams of this food:
Calories:660- Fat:64.53g- Cholesterol:0mg- Sodium:37mg- Carbohydrates:23.65g- Protein:6.88g- Fiber:16.3g
Lime Coconut Custard Pie
Nutritional summary for 100 grams of this food:
Calories:443- Fat:31.69g- Cholesterol:0mg- Sodium:20mg- Carbohydrates:40.91g- Protein:3.35g- Fiber:4.5g
Coconut Macaroons
Nutritional summary for 100 grams of this food:
Calories:456- Fat:27.99g- Cholesterol:0mg- Sodium:285mg- Carbohydrates:51.85g- Protein:3.13g- Fiber:9.9g
Coconut Crepe With blueberry
Nutritional summary for 100 grams of this food:
Calories:501- Fat:35.49g- Cholesterol:0mg- Sodium:262mg- Carbohydrates:47.67g- Protein:2.88g- Fiber:4.5g
Coconut Banana Cake
Nutritional summary for 100 grams of this food:
Calories:592- Fat:47g- Cholesterol:0mg- Sodium:37mg- Carbohydrates:44.4g- Protein:5.3g- Fiber:~g
 Vegan chocolate and Coconut Cake
Nutritional summary for 100 grams of this food:
Calories:354- Fat:33.49g- Cholesterol:0mg- Sodium:20mg- Carbohydrates:15.23g- Protein:3.33g- Fiber:9g
Fruit with Coconut Milk
Nutritional summary for 100 grams of this food:
Calories:197- Fat:21.33g- Cholesterol:0mg- Sodium:13mg- Carbohydrates:2.81g- Protein:2.02g- Fiber:~g
Tapioca Coconut Milk with peaches
Nutritional summary for 100 grams of this food:
Calories:202- Fat:20.8g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:5.58g- Protein:1.61g- Fiber:~g
Chocolate Coconut Milk ice cream
Nutritional summary for 100 grams of this food:
Calories:230- Fat:23.84g- Cholesterol:0mg- Sodium:15mg- Carbohydrates:5.54g- Protein:2.29g- Fiber:2.2g
Coconut Meat, Milk, and Water
Nutritional summary for 100 grams of this food:
Calories:19- Fat:0.2g- Cholesterol:0mg- Sodium:105mg- Carbohydrates:3.71g- Protein:0.72g- Fiber:1.1g
Chex Mix
Nutritional summary for 100 grams of this food:
Calories:647- Fat:62.3g- Cholesterol:0mg- Sodium:91mg- Carbohydrates:20.79g- Protein:13.11g- Fiber:5.2g
Chocolate Macadamia Torte
Nutritional summary for 100 grams of this food:
Calories:619- Fat:56.5g- Cholesterol:0mg- Sodium:47mg- Carbohydrates:27.91g- Protein:11.19g- Fiber:5.2g
Chex Mix
Nutritional summary for 100 grams of this food:
Calories:622- Fat:57.7g- Cholesterol:0mg- Sodium:505mg- Carbohydrates:23.68g- Protein:13.82g- Fiber:5.2g
Gingko growing plant in the spring time
Nutritional summary for 100 grams of this food:
Calories:111- Fat:1.62g- Cholesterol:0mg- Sodium:307mg- Carbohydrates:22.1g- Protein:2.29g- Fiber:9.3g
Ginkgo Biloba Leaves
Nutritional summary for 100 grams of this food:
Calories:348- Fat:2g- Cholesterol:0mg- Sodium:13mg- Carbohydrates:72.45g- Protein:10.35g- Fiber:~g
Roasted Ginkgo Nuts
Nutritional summary for 100 grams of this food:
Calories:182- Fat:1.68g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:37.6g- Protein:4.32g- Fiber:~g
Hazelnut Kreme with blackberry mousse
Nutritional summary for 100 grams of this food:
Calories:628- Fat:60.75g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:16.7g- Protein:14.95g- Fiber:9.7g
Hazelnut Cupcake with Mochanut mousse
Nutritional summary for 100 grams of this food:
Calories:629- Fat:61.15g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:17g- Protein:13.7g- Fiber:11g
Vanilla custard with Chocolate Hazelnut Kreme and pizzelle
Nutritional summary for 100 grams of this food:
Calories:646- Fat:62.4g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:17.6g- Protein:15.03g- Fiber:9.4g
Carya Fruits (hickory nuts) consist of hard-shelled nuts, surrounded by a woody husk.
Nutritional summary for 100 grams of this food:
Calories:657- Fat:64.37g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:18.25g- Protein:12.72g- Fiber:6.4g
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