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Nutritional Info: Lasagna, Vegetable, frozen, baked

The USDA reference number for this food is: 22956
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Lasagna, Vegetable, frozen, baked

Nutrition Facts

Serving Size: 1 serving (227g or 8 oz)
 

Amount Per Serving

 

Calories

316
Calories from Fat 123
 

% Daily Value*

 

Total Fat

14g
21%
 
Saturated Fat 5g27%
 
Trans Fat 0g
 

Cholesterol

32mg
11%
 

Sodium

799mg
35%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 4g17%
 
Sugars 6g
 

Protein

16g
 
Vitamin A29% · Vitamin C0%
 
Calcium34% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Vegetable Lasagne
Vegetable Lasagne

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Calories

Calories

Serving Size: 1 serving (227g or 8 oz)
kcal*kjoules*RDI%
 
Total Calories316 kcal1320 kJ16%
 
from Carbs128.8 kcal538.71 kJ
 
from Fat123.4 kcal516.29 kJ
 
from Protein62.4 kcal261 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 227 grams of Lasagna, Vegetable, frozen, baked


Vitamin Content

Vitamin Content

Serving Size: 1 serving (227g or 8 oz)
AmountRDI%
 
Vitamin A 1468.69 IU 29%
 
Vitamin B6 0.23154 mg 12%
 
Vitamin B12 1.3393 mcg 22%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.497 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.0442 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 40.406 mcg 51%
 
Thiamin 0.26559 mg 18%
 
Riboflavin 0.41995 mg 25%
 
Niacin 1.8387 mg 9%
 
Pantothenic Acid 0.44719 mg 4%
 
Folate 31.78 mcg 8%
 
Folate, Food 27.24 mcg 7%
 
Folate, DFE 31.78 mcg DFE 8%
 
Choline 27.921 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 227g (8.01 oz) of Lasagna, Vegetable, frozen, baked contains. Vitamin RDI for 227 grams of Lasagna, Vegetable, frozen, baked


Mineral Content

Mineral Content

Serving Size: 1 serving (227g or 8 oz)
AmountRDI%
 
Calcium 340.5 mg 34%
 
Iron 1.2485 mg 7%
 
Magnesium 47.67 mg 12%
 
Phosphorus 317.8 mg 32%
 
Potassium 385.9 mg 8%
 
Sodium 799.04 mg 35%
 
Zinc 1.9749 mg 13%
 
Copper 0.16571 mg 8%
 
Manganese 0.43357 mg 22%
 
Selenium 32.007 mcg 46%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 227g (8.01 oz) of Lasagna, Vegetable, frozen, baked contains. Mineral RDI for 227 grams of Lasagna, Vegetable, frozen, baked


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 serving (227g or 8 oz)
AmountRDI%*
 
Protein15.5949g31%
 

Essential Aminos

 
Histidine0.34277 g49%
 
Isoleucine0.66511 g48%
 
Leucine1.17359 g43%
 
Lysine0.66965 g32%
 
Methionine0.27467 g
 
Phenylalanine0.66738 g
 
Threonine0.5675 g54%
 
Tryptophan0.25197 g90%
 
Valine0.77861 g43%
 

Non-essential Aminos

 
Arginine0.42903 g
 
Alanine0.46989 g
 
Aspartate0.95794 g
 
Cystine0.21111 g
 
Glutamate3.44813 g
 
Glycine0.35866 g
 
Hydroxyproline0 g
 
Proline1.50728 g
 
Serine0.5902 g
 
Tyrosine0.55388 g
 
Methionine + Cystine† 0.48578 g 46
 
Phenylalanine + Tyrosine† 1.22126 g 116
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Lasagna, Vegetable, frozen, baked is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 227g (8.01 oz) of Lasagna, Vegetable, frozen, baked. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 227g (8.01 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 227 grams of Lasagna, Vegetable, frozen, baked


Carbohydrate Content

Carbohydrates

Serving Size: 1 serving (227g or 8 oz)
AmountRDI%
 
Total Carbohydrates32.1886g11%
 
Dietary Fiber4.313g17%
 
Starch~
 
Sugars5.7658g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
227g (8.01 oz) grams of Lasagna, Vegetable, frozen, baked contains 32.1886 grams of carbohydrates which is 11% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 227 grams of Lasagna, Vegetable, frozen, baked contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 serving (227g or 8 oz)
AmountRDI%
 
Total Fat13.7108g21%
 
Total Omega-3 Fatty Acids0.30645g
 
Total Omega-6 Fatty Acids2.21325g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.49794g27%
 
Arachidic Acid   [Eicosanoic Acid]0.01135g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0.25878g
 
Capric Acid   [Decanoic Acid]0.19295g
 
Caproic Acid   [Hexanoic Acid]0.06583g
 
Caprylic Acid   [Octanoic Acid]0.07945g
 
Lauric Acid   [Dodecanoic Acid]0.21565g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.0454g
 
Myristic Acid   [Tetradecanoic Acid]0.76045g
 
Palmitic Acid   [Hexadecanoic Acid]2.6559g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0681g
 
Stearic Acid   [Octadecanoic Acid]1.14635g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

3.30285g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01135g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01135g
 
Myristoleic Acid   [Tetradecenoic Acid]0.0454g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.12125g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.1135g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.5651g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.21325g
 
Linolenic Acid   [Octadecatrienoic Acid]0.30645g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.0454g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Lasagna, Vegetable, frozen, baked in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 227 grams of Lasagna, Vegetable, frozen, baked
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 serving (227g or 8 oz)
Amount
 
Alcohol0g
 
Water161.7148g
 
Ash3.7682g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol31.78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Lasagna, Vegetable, frozen, baked:

Lasagna, Vegetable, frozen, baked is an excellent source of Vitamin A, Vitamin B12, Vitamin K, Riboflavin, Calcium, Phosphorus, Sodium, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Lasagna, Vegetable, frozen, baked is a good source of Vitamin B6, Thiamin, Magnesium, Zinc and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 30
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 32
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 63
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 316 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 316 calories contained in 227g (8.01 oz)g of Lasagna, Vegetable, frozen, baked. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 316 calories
Stretching1 hour 45 mins(180 cal/hr)
Walking (3.5 mph)1 hour 8 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 5 mins(290 cal/hr)
Dancing57 mins(330 cal/hr)
Light gardening/yard work57 mins(330 cal/hr)
Golf (walking and carrying clubs)57 mins(330 cal/hr)
Hiking51 mins(370 cal/hr)
Amount of Vigorous exercise to burn 316 calories
Weight lifting (vigorous effort)43 mins(440 cal/hr)
Heavy yard work (chopping wood)43 mins(440 cal/hr)
Basketball (vigorous)43 mins(440 cal/hr)
Walking (4.5 mph)41 mins(460 cal/hr)
Aerobics39 mins(480 cal/hr)
Swimming (slow freestyle laps)37 mins(510 cal/hr)
Running/jogging (5 mph)32 mins(590 cal/hr)
Bicycling (>10 mph)32 mins(590 cal/hr)
Exercise profile for 227g (8.01 oz) of Lasagna, Vegetable, frozen, baked

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Lasagna, Vegetable, frozen, baked" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 27 Jun 2017 http://skipthepie.org/meals-entrees-and-sidedishes/lasagna-vegetable-frozen-baked/

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