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Nutritional info of: CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium
vs
Lasagna with meat & sauce, low-fat, frozen entree

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SPAGHETTIOS
SPAGHETTIOS
Lasagna with Meat Sauce
Lasagna with Meat Sauce
 
Official USDA name:"CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium"
USDA Record Number:"22938"
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Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"Lasagna with meat & sauce, low-fat, frozen entree"
USDA Record Number:"22915"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs Lasagna with meat & sauce, low-fat, frozen entree

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

67
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

2mg
1%
 

Sodium

238mg
10%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 1g5%
 
Sugars 5g
 

Protein

2g
 
Vitamin A4% · Vitamin C0%
 
Calcium12% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

101
Calories from Fat 20
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

181mg
8%
 

Total Carbohydrate

14g
4%
 
Dietary Fiber 1g5%
 
Sugars 0g
 

Protein

7g
 
Vitamin A~ · Vitamin C2%
 
Calcium11% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs Lasagna with meat & sauce, low-fat, frozen entree

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories67 kcal280 kJ3%
 
from Carbs55.6 kcal232.46 kJ
 
from Fat3.6 kcal15.06 kJ
 
from Protein9.5 kcal39.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories101 kcal423 kJ5%
 
from Carbs54 kcal225.94 kJ
 
from Fat20.1 kcal83.97 kJ
 
from Protein27.2 kcal113.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs Lasagna with meat & sauce, low-fat, frozen entree

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 198 IU 4%
 
Vitamin B6 0 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1 mg 0%
 
Vitamin D 40 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.067 mg 4%
 
Niacin 1.19 mg 6%
 
Pantothenic Acid ~
 
Folate 32 mcg 8%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.122 mg 6%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 17.9 mg 2%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.038 mg 3%
 
Riboflavin 0.126 mg 7%
 
Niacin 1.221 mg 6%
 
Pantothenic Acid 0.107 mg 1%
 
Folate 38 mcg 10%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs Lasagna with meat & sauce, low-fat, frozen entree

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 119 mg 12%
 
Iron 0.71 mg 4%
 
Magnesium 0 mg 0%
 
Phosphorus 0 mg 0%
 
Potassium 119 mg 3%
 
Sodium 238 mg 10%
 
Zinc 0 mg 0%
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 108 mg 11%
 
Iron 0.97 mg 5%
 
Magnesium 19 mg 5%
 
Phosphorus 34 mg 3%
 
Potassium 150 mg 3%
 
Sodium 181 mg 8%
 
Zinc 0.86 mg 6%
 
Copper 0.167 mg 8%
 
Manganese 0.213 mg 11%
 
Selenium 13 mcg 19%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs Lasagna with meat & sauce, low-fat, frozen entree

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.38g5%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.81g14%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs Lasagna with meat & sauce, low-fat, frozen entree

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.89g5%
 
Dietary Fiber1.2g5%
 
Starch~
 
Sugars5.16g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.5g4%
 
Dietary Fiber1.3g5%
 
Starch9.45g
 
Sugars~
 
Sucrose0.5g
 
Glucose0.75g
 
Fructose0.76g
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs Lasagna with meat & sauce, low-fat, frozen entree

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.4g1%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.198g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.198g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.23g3%
 
Total Omega-3 Fatty Acids0.034g
 
Total Omega-6 Fatty Acids0.244g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.967g5%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.016g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.029g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.019g
 
Myristic Acid   [Tetradecanoic Acid]0.119g
 
Palmitic Acid   [Hexadecanoic Acid]0.516g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.018g
 
Stearic Acid   [Octadecanoic Acid]0.24g
 
Tridecanoic Acid   [Tridecanoic Acid]0.002g
 

Total Monounsaturated Fat (Good Fats)

0.698g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.025g
 
Myristoleic Acid   [Tetradecenoic Acid]0.019g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.602g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.049g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.279g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.244g
 
Linolenic Acid   [Octadecatrienoic Acid]0.034g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium vs Lasagna with meat & sauce, low-fat, frozen entree

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water81.7g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol2mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water76.36g
 
Ash1.1g
 
Caffeine~
 
Theobromine~
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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