Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Burrito, beef and bean, frozen
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Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Spaghetti, with meatballs, canned

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Nutritional info of: Burrito, beef and bean, frozen
vs
Spaghetti, with meatballs, canned
Beef and Green Chile Burrito with Pinto beans and corn
Beef and Green Chile Burrito with Pinto beans and corn
Spaghetti and Meatballs
Spaghetti and Meatballs
 
Official USDA name:"Burrito, beef and bean, frozen"
USDA Record Number:"22917"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"Spaghetti, with meatballs, canned"
USDA Record Number:"22912"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Burrito, beef and bean, frozen vs Spaghetti, with meatballs, canned

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

239
Calories from Fat 86
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

587mg
26%
 

Total Carbohydrate

31g
10%
 
Dietary Fiber 4g17%
 
Sugars 4g
 

Protein

7g
 
Vitamin A4% · Vitamin C0%
 
Calcium3% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

107
Calories from Fat 46
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

406mg
18%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

4g
 
Vitamin A~ · Vitamin C~
 
Calcium1% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Burrito, beef and bean, frozen vs Spaghetti, with meatballs, canned

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories239 kcal1000 kJ12%
 
from Carbs123.4 kcal516.14 kJ
 
from Fat86.5 kcal361.87 kJ
 
from Protein29 kcal121.5 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories107 kcal448 kJ5%
 
from Carbs44.4 kcal185.94 kJ
 
from Fat45.9 kcal192.05 kJ
 
from Protein16.7 kcal69.79 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Burrito, beef and bean, frozen vs Spaghetti, with meatballs, canned

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 212 IU 4%
 
Vitamin B6 0.09 mg 4%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.64 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 6.8 mcg 8%
 
Thiamin 0.393 mg 26%
 
Riboflavin 0.236 mg 14%
 
Niacin 2.889 mg 14%
 
Pantothenic Acid 0.008 mg 0%
 
Folate 80 mcg 20%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 123 mcg DFE 31%
 
Choline 22.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.064 mg 3%
 
Vitamin B12 0.28 mcg 5%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 1.1 mcg 1%
 
Thiamin 0.091 mg 6%
 
Riboflavin 0.106 mg 6%
 
Niacin 1.986 mg 10%
 
Pantothenic Acid ~
 
Folate 20 mcg 5%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 12 mg ~
 
Betaine 23.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Burrito, beef and bean, frozen vs Spaghetti, with meatballs, canned

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 34 mg 3%
 
Iron 2.96 mg 16%
 
Magnesium 32 mg 8%
 
Phosphorus 72 mg 7%
 
Potassium 221 mg 5%
 
Sodium 587 mg 26%
 
Zinc 0.99 mg 7%
 
Copper 0.211 mg 11%
 
Manganese 0.481 mg 24%
 
Selenium 10.7 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 1.31 mg 7%
 
Magnesium 14 mg 4%
 
Phosphorus 4 mg 0%
 
Potassium 141 mg 3%
 
Sodium 406 mg 18%
 
Zinc 0.6 mg 4%
 
Copper 0.096 mg 5%
 
Manganese 0.218 mg 11%
 
Selenium 9.7 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Burrito, beef and bean, frozen vs Spaghetti, with meatballs, canned

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.26g15%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.17g8%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Burrito, beef and bean, frozen vs Spaghetti, with meatballs, canned

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.84g10%
 
Dietary Fiber4.2g17%
 
Starch4.57g
 
Sugars3.53g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.11g4%
 
Dietary Fiber~~
 
Starch6.43g
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Burrito, beef and bean, frozen vs Spaghetti, with meatballs, canned

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.61g15%
 
Total Omega-3 Fatty Acids0.159g
 
Total Omega-6 Fatty Acids1.199g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.949g15%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.196g
 
Palmitic Acid   [Hexadecanoic Acid]1.777g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.976g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.789g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.502g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.287g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.358g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.199g
 
Linolenic Acid   [Octadecatrienoic Acid]0.159g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.1g8%
 
Total Omega-3 Fatty Acids0.041g
 
Total Omega-6 Fatty Acids0.311g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.98g10%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.062g
 
Myristic Acid   [Tetradecanoic Acid]0.144g
 
Palmitic Acid   [Hexadecanoic Acid]1.083g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.027g
 
Stearic Acid   [Octadecanoic Acid]0.643g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.216g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.043g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.06g
 
Myristoleic Acid   [Tetradecenoic Acid]0.046g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.871g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.193g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.36g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.009g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.013g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.302g
 
Linolenic Acid   [Octadecatrienoic Acid]0.041g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Burrito, beef and bean, frozen vs Spaghetti, with meatballs, canned

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.48g
 
Ash1.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water78.24g
 
Ash1.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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