Search for Nutrition Info » Meals, Entrees, and Sidedishes  » Burrito, bean and cheese, frozen
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Nutritional info of: Burrito, bean and cheese, frozen
vs
Spaghetti with meat sauce, frozen entree

Recent Google searches that brought visitors to this page:   the systematic name of meat sauce
Bean and Cheese Burrito with chips and peppers
Bean and Cheese Burrito with chips and peppers
Spaghetti with Meat Sauce
Spaghetti with Meat Sauce
 
Official USDA name:"Burrito, bean and cheese, frozen"
USDA Record Number:"22918"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"Spaghetti with meat sauce, frozen entree"
USDA Record Number:"22401"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Burrito, bean and cheese, frozen vs Spaghetti with meat sauce, frozen entree

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

211
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

412mg
18%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 10g41%
 
Sugars 1g
 

Protein

7g
 
Vitamin A4% · Vitamin C0%
 
Calcium4% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

90
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

6mg
2%
 

Sodium

212mg
9%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 2g7%
 
Sugars 3g
 

Protein

5g
 
Vitamin A3% · Vitamin C1%
 
Calcium2% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Burrito, bean and cheese, frozen vs Spaghetti with meat sauce, frozen entree

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories211 kcal883 kJ11%
 
from Carbs129.6 kcal542.25 kJ
 
from Fat53.5 kcal223.68 kJ
 
from Protein27.7 kcal115.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories90 kcal377 kJ4%
 
from Carbs61 kcal255.06 kJ
 
from Fat9.1 kcal38.03 kJ
 
from Protein20.2 kcal84.52 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Burrito, bean and cheese, frozen vs Spaghetti with meat sauce, frozen entree

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 189 IU 4%
 
Vitamin B6 0.084 mg 4%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 6.2 mcg 8%
 
Thiamin 0.333 mg 22%
 
Riboflavin 0.142 mg 8%
 
Niacin 2.167 mg 11%
 
Pantothenic Acid ~
 
Folate 63 mcg 16%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 102 mcg DFE 26%
 
Choline 22.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 174 IU 3%
 
Vitamin B6 0.07 mg 4%
 
Vitamin B12 0.06 mcg 1%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 5.4 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.5 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.7 mcg 1%
 
Thiamin 0.122 mg 8%
 
Riboflavin 1.333 mg 78%
 
Niacin 0.177 mg 1%
 
Pantothenic Acid 0.071 mg 1%
 
Folate 46 mcg 12%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 72 mcg DFE 18%
 
Choline 12.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Burrito, bean and cheese, frozen vs Spaghetti with meat sauce, frozen entree

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 42 mg 4%
 
Iron 2.78 mg 15%
 
Magnesium 26 mg 6%
 
Phosphorus 66 mg 7%
 
Potassium 217 mg 5%
 
Sodium 412 mg 18%
 
Zinc 0.68 mg 5%
 
Copper 0.146 mg 7%
 
Manganese 0.363 mg 18%
 
Selenium 11.3 mcg 16%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 1.25 mg 7%
 
Magnesium 15 mg 4%
 
Phosphorus 49 mg 5%
 
Potassium 144 mg 3%
 
Sodium 212 mg 9%
 
Zinc 0.51 mg 3%
 
Copper 0.125 mg 6%
 
Manganese 0.213 mg 11%
 
Selenium 11.9 mcg 17%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Burrito, bean and cheese, frozen vs Spaghetti with meat sauce, frozen entree

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.92g14%
 

Essential Aminos

 
Histidine0.159 g23%
 
Isoleucine0.258 g18%
 
Leucine0.479 g18%
 
Lysine0.229 g11%
 
Methionine0.122 g
 
Phenylalanine0.331 g
 
Threonine0.193 g18%
 
Tryptophan0.08 g29%
 
Valine0.296 g16%
 

Non-essential Aminos

 
Arginine0.268 g
 
Alanine0.216 g
 
Aspartate0.334 g
 
Cystine0.117 g
 
Glutamate1.998 g
 
Glycine0.22 g
 
Hydroxyproline
 
Proline0.714 g
 
Serine0.336 g
 
Tyrosine0.213 g
 
Methionine + Cystine† 0.239 g 23
 
Phenylalanine + Tyrosine† 0.544 g 52
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.05g10%
 

Essential Aminos

 
Histidine0.141 g20%
 
Isoleucine0.24 g17%
 
Leucine0.44 g16%
 
Lysine0.204 g10%
 
Methionine0.073 g
 
Phenylalanine0.292 g
 
Threonine0.21 g20%
 
Tryptophan0.079 g28%
 
Valine0.265 g15%
 

Non-essential Aminos

 
Arginine0.267 g
 
Alanine0.218 g
 
Aspartate0.39 g
 
Cystine0.101 g
 
Glutamate1.848 g
 
Glycine0.215 g
 
Hydroxyproline0.004 g
 
Proline0.593 g
 
Serine0.277 g
 
Tyrosine0.133 g
 
Methionine + Cystine† 0.174 g 17
 
Phenylalanine + Tyrosine† 0.425 g 40
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Burrito, bean and cheese, frozen vs Spaghetti with meat sauce, frozen entree

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates32.4g11%
 
Dietary Fiber10.2g41%
 
Starch5.48g
 
Sugars1.41g
 
Sucrose0.35g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose1.06g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.24g5%
 
Dietary Fiber1.8g7%
 
Starch~
 
Sugars2.6g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Burrito, bean and cheese, frozen vs Spaghetti with meat sauce, frozen entree

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.94g9%
 
Total Omega-3 Fatty Acids0.158g
 
Total Omega-6 Fatty Acids1.285g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.573g8%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.104g
 
Palmitic Acid   [Hexadecanoic Acid]0.93g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.539g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.262g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.262g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.443g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.285g
 
Linolenic Acid   [Octadecatrienoic Acid]0.158g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.01g2%
 
Total Omega-3 Fatty Acids0.028g
 
Total Omega-6 Fatty Acids0.29g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.35g2%
 
Arachidic Acid   [Eicosanoic Acid]0.001g
 
Behenic Acid   [Docosanoic Acid]0.001g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.002g
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]0.224g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.092g
 
Tridecanoic Acid   [Tridecanoic Acid]0g
 

Total Monounsaturated Fat (Good Fats)

0.33g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.297g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.024g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.32g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.003g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.287g
 
Linolenic Acid   [Octadecatrienoic Acid]0.028g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Burrito, bean and cheese, frozen vs Spaghetti with meat sauce, frozen entree

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water53.05g
 
Ash1.69g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water77.82g
 
Ash0.88g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol6mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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