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Nutritional Info: Burrito, bean and cheese, frozen

The USDA reference number for this food is: 22918
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Burrito, bean and cheese, frozen

Nutrition Facts

Serving Size: 1 burrito (143g or 5 oz)
 

Amount Per Serving

 

Calories

302
Calories from Fat 76
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

589mg
26%
 

Total Carbohydrate

46g
15%
 
Dietary Fiber 15g58%
 
Sugars 2g
 

Protein

10g
 
Vitamin A5% · Vitamin C0%
 
Calcium6% · Iron22%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Bean and Cheese Burrito with chips and peppers
Bean and Cheese Burrito with chips and peppers

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Calories

Calories

Serving Size: 1 burrito (143g or 5 oz)
kcal*kjoules*RDI%
 
Total Calories302 kcal1262 kJ15%
 
from Carbs185.3 kcal775.41 kJ
 
from Fat76.4 kcal319.86 kJ
 
from Protein39.6 kcal165.61 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 143 grams of Burrito, bean and cheese, frozen


Vitamin Content

Vitamin Content

Serving Size: 1 burrito (143g or 5 oz)
AmountRDI%
 
Vitamin A 270.27 IU 5%
 
Vitamin B6 0.12012 mg 6%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 8.866 mcg 11%
 
Thiamin 0.47619 mg 32%
 
Riboflavin 0.20306 mg 12%
 
Niacin 3.09881 mg 15%
 
Pantothenic Acid ~
 
Folate 90.09 mcg 23%
 
Folate, Food 11.44 mcg 3%
 
Folate, DFE 145.86 mcg DFE 36%
 
Choline 31.889 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 143g (5.04 oz) of Burrito, bean and cheese, frozen contains. Vitamin RDI for 143 grams of Burrito, bean and cheese, frozen


Mineral Content

Mineral Content

Serving Size: 1 burrito (143g or 5 oz)
AmountRDI%
 
Calcium 60.06 mg 6%
 
Iron 3.9754 mg 22%
 
Magnesium 37.18 mg 9%
 
Phosphorus 94.38 mg 9%
 
Potassium 310.31 mg 7%
 
Sodium 589.16 mg 26%
 
Zinc 0.9724 mg 6%
 
Copper 0.20878 mg 10%
 
Manganese 0.51909 mg 26%
 
Selenium 16.159 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 143g (5.04 oz) of Burrito, bean and cheese, frozen contains. Mineral RDI for 143 grams of Burrito, bean and cheese, frozen


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 burrito (143g or 5 oz)
AmountRDI%*
 
Protein9.8956g20%
 

Essential Aminos

 
Histidine0.22737 g32%
 
Isoleucine0.36894 g26%
 
Leucine0.68497 g25%
 
Lysine0.32747 g16%
 
Methionine0.17446 g
 
Phenylalanine0.47333 g
 
Threonine0.27599 g26%
 
Tryptophan0.1144 g41%
 
Valine0.42328 g23%
 

Non-essential Aminos

 
Arginine0.38324 g
 
Alanine0.30888 g
 
Aspartate0.47762 g
 
Cystine0.16731 g
 
Glutamate2.85714 g
 
Glycine0.3146 g
 
Hydroxyproline
 
Proline1.02102 g
 
Serine0.48048 g
 
Tyrosine0.30459 g
 
Methionine + Cystine† 0.34177 g 33
 
Phenylalanine + Tyrosine† 0.77792 g 74
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Burrito, bean and cheese, frozen is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 143g (5.04 oz) of Burrito, bean and cheese, frozen. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 143g (5.04 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 143 grams of Burrito, bean and cheese, frozen


Carbohydrate Content

Carbohydrates

Serving Size: 1 burrito (143g or 5 oz)
AmountRDI%
 
Total Carbohydrates46.332g15%
 
Dietary Fiber14.586g58%
 
Starch7.8364g
 
Sugars2.0163g
 
Sucrose0.5005g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose1.5158g
 
Galactose0g
 
~Data not available for tilde (~) items.
143g (5.04 oz) grams of Burrito, bean and cheese, frozen contains 46.332 grams of carbohydrates which is 15% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 143 grams of Burrito, bean and cheese, frozen contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 burrito (143g or 5 oz)
AmountRDI%
 
Total Fat8.4942g13%
 
Total Omega-3 Fatty Acids0.22594g
 
Total Omega-6 Fatty Acids1.83755g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.24939g11%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.14872g
 
Palmitic Acid   [Hexadecanoic Acid]1.3299g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.77077g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.23466g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.23466g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.06349g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.83755g
 
Linolenic Acid   [Octadecatrienoic Acid]0.22594g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Burrito, bean and cheese, frozen in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 143 grams of Burrito, bean and cheese, frozen
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 burrito (143g or 5 oz)
Amount
 
Alcohol0g
 
Water75.8615g
 
Ash2.4167g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Burrito, bean and cheese, frozen:

Burrito, bean and cheese, frozen is an excellent source of Thiamin, Folate, Iron, Sodium, Manganese, Selenium, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Burrito, bean and cheese, frozen is a good source of Vitamin K, Riboflavin, Niacin and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 40
Athletic Diet - Low Fat, High Protein and Carbs 28
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 48
Low Protein Diet 1
Horizontal bar chart


How long will it take to burn 302 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 302 calories contained in 143g (5.04 oz)g of Burrito, bean and cheese, frozen. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 302 calories
Stretching1 hour 41 mins(180 cal/hr)
Walking (3.5 mph)1 hour 5 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 2 mins(290 cal/hr)
Dancing55 mins(330 cal/hr)
Light gardening/yard work55 mins(330 cal/hr)
Golf (walking and carrying clubs)55 mins(330 cal/hr)
Hiking49 mins(370 cal/hr)
Amount of Vigorous exercise to burn 302 calories
Weight lifting (vigorous effort)41 mins(440 cal/hr)
Heavy yard work (chopping wood)41 mins(440 cal/hr)
Basketball (vigorous)41 mins(440 cal/hr)
Walking (4.5 mph)39 mins(460 cal/hr)
Aerobics38 mins(480 cal/hr)
Swimming (slow freestyle laps)35 mins(510 cal/hr)
Running/jogging (5 mph)31 mins(590 cal/hr)
Bicycling (>10 mph)31 mins(590 cal/hr)
Exercise profile for 143g (5.04 oz) of Burrito, bean and cheese, frozen

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Burrito, bean and cheese, frozen" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 22 Sep 2017 http://skipthepie.org/meals-entrees-and-sidedishes/burrito-bean-and-cheese-frozen/

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