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Nutritional Info: Frozen beef pot pie

The official USDA name for this food is "Beef Pot Pie, frozen entree, prepared" with USDA reference number: 22529
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Frozen beef pot pie

Nutrition Facts

Serving Size: 1 pie, cooked (average weight) (268g or 9.5 oz)
 

Amount Per Serving

 

Calories

590
Calories from Fat 275
 

% Daily Value*

 

Total Fat

31g
47%
 
Saturated Fat 11g56%
 
Trans Fat 0g
 

Cholesterol

56mg
19%
 

Sodium

978mg
43%
 

Total Carbohydrate

59g
20%
 
Dietary Fiber 2g9%
 
Sugars 0g
 

Protein

19g
 
Vitamin A~ · Vitamin C0%
 
Calcium4% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Beef Pot Pie with a slice of bread and veggies
Beef Pot Pie with a slice of bread and veggies

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Calories

Calories

Serving Size: 1 pie, cooked (average weight) (268g or 9.5 oz)
kcal*kjoules*RDI%
 
Total Calories590 kcal2467 kJ29%
 
from Carbs236.4 kcal989 kJ
 
from Fat274.7 kcal1149.46 kJ
 
from Protein77.7 kcal325.18 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 268 grams of Frozen beef pot pie


Vitamin Content

Vitamin Content

Serving Size: 1 pie, cooked (average weight) (268g or 9.5 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.35644 mg 18%
 
Vitamin B12 0.8576 mcg 14%
 
Vitamin B12, Added ~
 
Vitamin C 0.804 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.6968 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 7.236 mcg 9%
 
Thiamin 0.52796 mg 35%
 
Riboflavin 0.23316 mg 14%
 
Niacin 4.37644 mg 22%
 
Pantothenic Acid 0.3886 mg 4%
 
Folate 48.24 mcg 12%
 
Folate, Food 8.04 mcg 2%
 
Folate, DFE 75.04 mcg DFE 19%
 
Choline 52.528 mg ~
 
Betaine 37.788 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 268g (9.45 oz) of Frozen beef pot pie contains. Vitamin RDI for 268 grams of Frozen beef pot pie


Mineral Content

Mineral Content

Serving Size: 1 pie, cooked (average weight) (268g or 9.5 oz)
AmountRDI%
 
Calcium 37.52 mg 4%
 
Iron 3.35 mg 19%
 
Magnesium 34.84 mg 9%
 
Phosphorus 179.56 mg 18%
 
Potassium 308.2 mg 7%
 
Sodium 978.2 mg 43%
 
Zinc 2.948 mg 20%
 
Copper 0.0804 mg 4%
 
Manganese 0.55476 mg 28%
 
Selenium 14.204 mcg 20%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 268g (9.45 oz) of Frozen beef pot pie contains. Mineral RDI for 268 grams of Frozen beef pot pie


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 pie, cooked (average weight) (268g or 9.5 oz)
AmountRDI%*
 
Protein19.43g39%
 

Essential Aminos

 
Histidine0.50116 g72%
 
Isoleucine0.72628 g52%
 
Leucine1.38556 g51%
 
Lysine1.12292 g53%
 
Methionine0.35644 g
 
Phenylalanine0.80132 g
 
Threonine0.71556 g68%
 
Tryptophan0.20636 g74%
 
Valine0.84688 g47%
 

Non-essential Aminos

 
Arginine1.07736 g
 
Alanine0.9916 g
 
Aspartate1.45256 g
 
Cystine0.28408 g
 
Glutamate4.14328 g
 
Glycine0.9916 g
 
Hydroxyproline
 
Proline1.474 g
 
Serine0.77452 g
 
Tyrosine0.536 g
 
Methionine + Cystine† 0.64052 g 61
 
Phenylalanine + Tyrosine† 1.33732 g 127
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Frozen beef pot pie is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 268g (9.45 oz) of Frozen beef pot pie. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 268g (9.45 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 268 grams of Frozen beef pot pie


Carbohydrate Content

Carbohydrates

Serving Size: 1 pie, cooked (average weight) (268g or 9.5 oz)
AmountRDI%
 
Total Carbohydrates59.094g20%
 
Dietary Fiber2.144g9%
 
Starch37.8684g
 
Sugars~
 
Sucrose0.8576g
 
Glucose2.0636g
 
Fructose0.2144g
 
Lactose0g
 
Maltose4.4488g
 
Galactose~
 
~Data not available for tilde (~) items.
268g (9.45 oz) grams of Frozen beef pot pie contains 59.094 grams of carbohydrates which is 20% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 268 grams of Frozen beef pot pie contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 pie, cooked (average weight) (268g or 9.5 oz)
AmountRDI%
 
Total Fat30.5252g47%
 
Total Omega-3 Fatty Acids0.1742g
 
Total Omega-6 Fatty Acids3.618g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

11.11932g56%
 
Arachidic Acid   [Eicosanoic Acid]0.067g
 
Behenic Acid   [Docosanoic Acid]0.01876g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.0134g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00536g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.1608g
 
Myristic Acid   [Tetradecanoic Acid]0.47436g
 
Palmitic Acid   [Hexadecanoic Acid]6.3248g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0402g
 
Stearic Acid   [Octadecanoic Acid]4.01196g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

14.23616g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.15276g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.1206g
 
Myristoleic Acid   [Tetradecenoic Acid]0.067g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]13.2392g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.6566g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.91816g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0134g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.07236g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.6046g
 
Linolenic Acid   [Octadecatrienoic Acid]0.1742g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.0536g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Frozen beef pot pie in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 268 grams of Frozen beef pot pie
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 pie, cooked (average weight) (268g or 9.5 oz)
Amount
 
Alcohol~
 
Water155.574g
 
Ash3.3768g
 
Caffeine~
 
Theobromine~
 
Cholesterol56.28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Frozen beef pot pie:

Frozen beef pot pie is an excellent source of Thiamin, Niacin, Sodium, Zinc, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Frozen beef pot pie is a good source of Vitamin B6, Vitamin B12, Riboflavin, Folate, Iron and Phosphorus. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 33
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 64
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 590 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 590 calories contained in 268g (9.45 oz)g of Frozen beef pot pie. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 590 calories
Stretching3 hours 17 mins(180 cal/hr)
Walking (3.5 mph)2 hours 6 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 2 mins(290 cal/hr)
Dancing1 hour 47 mins(330 cal/hr)
Light gardening/yard work1 hour 47 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 47 mins(330 cal/hr)
Hiking1 hour 36 mins(370 cal/hr)
Amount of Vigorous exercise to burn 590 calories
Weight lifting (vigorous effort)1 hour 20 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 20 mins(440 cal/hr)
Basketball (vigorous)1 hour 20 mins(440 cal/hr)
Walking (4.5 mph)1 hour 17 mins(460 cal/hr)
Aerobics1 hour 14 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 9 mins(510 cal/hr)
Running/jogging (5 mph)60 mins(590 cal/hr)
Bicycling (>10 mph)60 mins(590 cal/hr)
Exercise profile for 268g (9.45 oz) of Frozen beef pot pie

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Beef Pot Pie, frozen entree, prepared" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 25 Sep 2017 http://skipthepie.org/meals-entrees-and-sidedishes/beef-pot-pie-frozen-entree-prepared/

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