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Nutritional info of: Beef, corned beef hash, with potato, canned
vs
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Corned Beef Hash with Potatoes
Corned Beef Hash with Potatoes
Italian Meatloaf with Macaroni and Cheese
Italian Meatloaf with Macaroni and Cheese
 
Official USDA name:"Beef, corned beef hash, with potato, canned"
USDA Record Number:"22908"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes
Official USDA name:"Macaroni and cheese dinner with dry sauce mix, boxed, uncooked"
USDA Record Number:"22959"
SkipThePie link:permalink
Food Group:Meals, Entrees, and Sidedishes

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Beef, corned beef hash, with potato, canned vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

164
Calories from Fat 92
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

32mg
11%
 

Sodium

412mg
18%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

368
Calories from Fat 31
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

7mg
2%
 

Sodium

761mg
33%
 

Total Carbohydrate

69g
23%
 
Dietary Fiber 3g13%
 
Sugars 10g
 

Protein

15g
 
Vitamin A1% · Vitamin C0%
 
Calcium11% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Beef, corned beef hash, with potato, canned vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories164 kcal686 kJ8%
 
from Carbs37.1 kcal155.14 kJ
 
from Fat92.2 kcal385.6 kJ
 
from Protein34.9 kcal146.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories368 kcal1540 kJ18%
 
from Carbs276.8 kcal1158.3 kJ
 
from Fat30.8 kcal128.78 kJ
 
from Protein59.9 kcal250.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Beef, corned beef hash, with potato, canned vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.231 mg 12%
 
Vitamin B12 0.41 mcg 7%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.04 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.8 mcg 2%
 
Thiamin 0.069 mg 5%
 
Riboflavin 0.05 mg 3%
 
Niacin 1.572 mg 8%
 
Pantothenic Acid 0.403 mg 4%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 15.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 66 IU 1%
 
Vitamin B6 0.142 mg 7%
 
Vitamin B12 0.77 mcg 13%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.7 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 1.04 mg 69%
 
Riboflavin 0.626 mg 37%
 
Niacin 3.882 mg 19%
 
Pantothenic Acid 1.252 mg 13%
 
Folate 204 mcg 51%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 334 mcg DFE 84%
 
Choline 36 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Beef, corned beef hash, with potato, canned vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 19 mg 2%
 
Iron 1 mg 6%
 
Magnesium 13 mg 3%
 
Phosphorus 56 mg 6%
 
Potassium 172 mg 4%
 
Sodium 412 mg 18%
 
Zinc 1.4 mg 9%
 
Copper 0 mg 0%
 
Manganese 0.084 mg 4%
 
Selenium 7.5 mcg 11%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 114 mg 11%
 
Iron 3.18 mg 18%
 
Magnesium 61 mg 15%
 
Phosphorus 307 mg 31%
 
Potassium 394 mg 8%
 
Sodium 761 mg 33%
 
Zinc 1.42 mg 9%
 
Copper 0.845 mg 42%
 
Manganese 0.761 mg 38%
 
Selenium 47.5 mcg 68%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Beef, corned beef hash, with potato, canned vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.73g17%
 

Essential Aminos

 
Histidine0.17 g24%
 
Isoleucine0.253 g18%
 
Leucine0.43 g16%
 
Lysine0.454 g22%
 
Methionine0.137 g
 
Phenylalanine0.229 g
 
Threonine0.223 g21%
 
Tryptophan0.047 g17%
 
Valine0.288 g16%
 

Non-essential Aminos

 
Arginine0.347 g
 
Alanine0.312 g
 
Aspartate0.682 g
 
Cystine0.073 g
 
Glutamate0.871 g
 
Glycine0.312 g
 
Hydroxyproline0.048 g
 
Proline0.258 g
 
Serine0.228 g
 
Tyrosine0.186 g
 
Methionine + Cystine† 0.21 g 20
 
Phenylalanine + Tyrosine† 0.415 g 40
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.97g30%
 

Essential Aminos

 
Histidine0.327 g47%
 
Isoleucine0.581 g42%
 
Leucine1.082 g40%
 
Lysine0.405 g19%
 
Methionine0.167 g
 
Phenylalanine0.692 g
 
Threonine0.492 g47%
 
Tryptophan0.221 g79%
 
Valine0.639 g35%
 

Non-essential Aminos

 
Arginine0.504 g
 
Alanine0.472 g
 
Aspartate0.76 g
 
Cystine0.179 g
 
Glutamate4.554 g
 
Glycine0.444 g
 
Hydroxyproline
 
Proline1.785 g
 
Serine0.728 g
 
Tyrosine0.223 g
 
Methionine + Cystine† 0.346 g 33
 
Phenylalanine + Tyrosine† 0.915 g 87
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Beef, corned beef hash, with potato, canned vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.27g3%
 
Dietary Fiber1.1g4%
 
Starch~
 
Sugars0.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates69.21g23%
 
Dietary Fiber3.2g13%
 
Starch52.6g
 
Sugars9.61g
 
Sucrose0.32g
 
Glucose0g
 
Fructose0g
 
Lactose6.9g
 
Maltose2.39g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Beef, corned beef hash, with potato, canned vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.24g16%
 
Total Omega-3 Fatty Acids0.065g
 
Total Omega-6 Fatty Acids0.236g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.32g22%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.029g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.019g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.342g
 
Palmitic Acid   [Hexadecanoic Acid]2.545g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.202g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.26g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.489g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.767g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.002g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.234g
 
Linolenic Acid   [Octadecatrienoic Acid]0.065g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.42g5%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.813g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.151g6%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.164g
 
Palmitic Acid   [Hexadecanoic Acid]0.77g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.217g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.665g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.665g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.813g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.813g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Beef, corned beef hash, with potato, canned vs Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water70.32g
 
Ash1.5g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol32mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water8.92g
 
Ash3.47g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol7mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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