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Nutrition Directory » Meals, Entrees, and Sidedishes


Four-Cheese Lasagna
Nutritional summary for 100 grams of this food:
Calories:130- Fat:5.33g- Cholesterol:13mg- Sodium:284mg- Carbohydrates:13.84g- Protein:6.54g- Fiber:1.7g
Vegetable Lasagne
Nutritional summary for 100 grams of this food:
Calories:139- Fat:6.04g- Cholesterol:14mg- Sodium:352mg- Carbohydrates:14.18g- Protein:6.87g- Fiber:1.9g
Grilled sourdough Ham and Cheese
Nutritional summary for 100 grams of this food:
Calories:230- Fat:6.53g- Cholesterol:20mg- Sodium:494mg- Carbohydrates:32.52g- Protein:10.28g- Fiber:1.7g
Lean Pockets
Nutritional summary for 100 grams of this food:
Calories:240- Fat:7.7g- Cholesterol:20mg- Sodium:557mg- Carbohydrates:32.28g- Protein:10.49g- Fiber:2g
Macaroni Cheese with lamb chops
Nutritional summary for 100 grams of this food:
Calories:173- Fat:5.77g- Cholesterol:4mg- Sodium:336mg- Carbohydrates:24.31g- Protein:6.07g- Fiber:1.3g
Italian Meatloaf with Macaroni and Cheese
Nutritional summary for 100 grams of this food:
Calories:368- Fat:3.42g- Cholesterol:7mg- Sodium:761mg- Carbohydrates:69.21g- Protein:14.97g- Fiber:3.2g
Macaroni and Cheese
Nutritional summary for 100 grams of this food:
Calories:82- Fat:2.46g- Cholesterol:6mg- Sodium:302mg- Carbohydrates:11.52g- Protein:3.38g- Fiber:0.5g
Macaroni and Cheese
Nutritional summary for 100 grams of this food:
Calories:134- Fat:5.99g- Cholesterol:20mg- Sodium:335mg- Carbohydrates:13.96g- Protein:5.98g- Fiber:0.4g
Herb and Garlic Pasta with Spicy Meatballs and Mushrooms
Nutritional summary for 100 grams of this food:
Calories:107- Fat:5.1g- Cholesterol:9mg- Sodium:291mg- Carbohydrates:11.11g- Protein:4.17g- Fiber:2.7g
Pasta
Nutritional summary for 100 grams of this food:
Calories:90- Fat:2.38g- Cholesterol:9mg- Sodium:238mg- Carbohydrates:12.7g- Protein:4.37g- Fiber:1.6g
Tomato Sauce Pasta with Parmesan cheese
Nutritional summary for 100 grams of this food:
Calories:75- Fat:0.77g- Cholesterol:1mg- Sodium:250mg- Carbohydrates:14.56g- Protein:2.54g- Fiber:1.3g
Red Curry Chicken
Nutritional summary for 100 grams of this food:
Calories:126- Fat:1.56g- Cholesterol:16mg- Sodium:333mg- Carbohydrates:22.46g- Protein:5.65g- Fiber:0.7g
Spaghetti with Meat Sauce
Nutritional summary for 100 grams of this food:
Calories:90- Fat:1.01g- Cholesterol:6mg- Sodium:212mg- Carbohydrates:15.24g- Protein:5.05g- Fiber:1.8g
Spaghetti and Meatballs
Nutritional summary for 100 grams of this food:
Calories:107- Fat:5.1g- Cholesterol:9mg- Sodium:406mg- Carbohydrates:11.11g- Protein:4.17g- Fiber:~g
Tortellini with beef, tomato sauce and grated Cheese
Nutritional summary for 100 grams of this food:
Calories:307- Fat:7.23g- Cholesterol:42mg- Sodium:616mg- Carbohydrates:47g- Protein:13.5g- Fiber:1.9g
Turkey Pot Pie
Nutritional summary for 100 grams of this food:
Calories:176- Fat:8.8g- Cholesterol:16mg- Sodium:350mg- Carbohydrates:17.7g- Protein:6.5g- Fiber:1.1g
Turkey Feast
Nutritional summary for 100 grams of this food:
Calories:128- Fat:3.89g- Cholesterol:14mg- Sodium:420mg- Carbohydrates:16.32g- Protein:6.97g- Fiber:1.3g
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