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Nutrition Directory » Meals, Entrees, and Sidedishes


Beef Stroganoff on Pasta
Nutritional summary for 100 grams of this food:
Calories:147- Fat:3.2g- Cholesterol:8mg- Sodium:520mg- Carbohydrates:24.8g- Protein:4.8g- Fiber:0.8g
Spaghetti and Garlic Chicken with tomatoes served on a plate
Nutritional summary for 100 grams of this food:
Calories:220- Fat:0.98g- Cholesterol:5mg- Sodium:741mg- Carbohydrates:42.93g- Protein:9.76g- Fiber:2g
Chicken, Rice and lentils, egg and vegitables
Nutritional summary for 100 grams of this food:
Calories:197- Fat:1.06g- Cholesterol:5mg- Sodium:830mg- Carbohydrates:42.55g- Protein:4.26g- Fiber:1.1g
Chicken with Lemon and chilli sauce plus egg Fried Rice, prawn crackers and asian dips
Nutritional summary for 100 grams of this food:
Calories:210- Fat:1.06g- Cholesterol:5mg- Sodium:830mg- Carbohydrates:45.74g- Protein:4.26g- Fiber:2.1g
Stuffed Pork Chop with garlic mashed potatoes and green beans
Nutritional summary for 100 grams of this food:
Calories:181- Fat:1.18g- Cholesterol:6mg- Sodium:922mg- Carbohydrates:36.64g- Protein:5.91g- Fiber:2.4g
Chicken and Rice with green veggie
Nutritional summary for 100 grams of this food:
Calories:189- Fat:1.23g- Cholesterol:6mg- Sodium:741mg- Carbohydrates:39.51g- Protein:4.94g- Fiber:2.5g
Roast Chicken Stuffed with Rice Dressing
Nutritional summary for 100 grams of this food:
Calories:190- Fat:3.56g- Cholesterol:6mg- Sodium:879mg- Carbohydrates:34.44g- Protein:5.94g- Fiber:2.4g
Chicken a La King served in a bowl with a salad and drink
Nutritional summary for 100 grams of this food:
Calories:71- Fat:4.03g- Cholesterol:7mg- Sodium:460mg- Carbohydrates:4.03g- Protein:4.7g- Fiber:0.7g
A plate of Chicken and Dumplings
Nutritional summary for 100 grams of this food:
Calories:93- Fat:4.05g- Cholesterol:14mg- Sodium:401mg- Carbohydrates:9.72g- Protein:4.45g- Fiber:0.8g
Chicken Pot Pie
Nutritional summary for 100 grams of this food:
Calories:214- Fat:10.83g- Cholesterol:24mg- Sodium:380mg- Carbohydrates:23.03g- Protein:6.08g- Fiber:1.2g
Chili with Beans served in a bowl ready to eat
Nutritional summary for 100 grams of this food:
Calories:121- Fat:5.26g- Cholesterol:13mg- Sodium:424mg- Carbohydrates:11.43g- Protein:7.09g- Fiber:3.9g
Chili with rice and veggies
Nutritional summary for 100 grams of this food:
Calories:118- Fat:7.1g- Cholesterol:21mg- Sodium:389mg- Carbohydrates:6.1g- Protein:7.53g- Fiber:~g
Avocado Club Egg Rolls
Nutritional summary for 100 grams of this food:
Calories:197- Fat:4.51g- Cholesterol:14mg- Sodium:560mg- Carbohydrates:28.54g- Protein:10.44g- Fiber:2.4g
Egg rolls with veggies
Nutritional summary for 100 grams of this food:
Calories:222- Fat:7.17g- Cholesterol:14mg- Sodium:525mg- Carbohydrates:29.5g- Protein:9.94g- Fiber:2.1g
Egg Rolls
Nutritional summary for 100 grams of this food:
Calories:196- Fat:4.67g- Cholesterol:0mg- Sodium:561mg- Carbohydrates:31.99g- Protein:6.62g- Fiber:2.8g
Ham and Cheese Sandwich stuffed with veggies
Nutritional summary for 100 grams of this food:
Calories:241- Fat:9.14g- Cholesterol:23mg- Sodium:504mg- Carbohydrates:30.55g- Protein:9.16g- Fiber:1.5g
Homemade Chicken Sandwich with veggies
Nutritional summary for 100 grams of this food:
Calories:235- Fat:8.6g- Cholesterol:29mg- Sodium:346mg- Carbohydrates:30.4g- Protein:8.9g- Fiber:1.1g
Meatball and Cheese Sandwich
Nutritional summary for 100 grams of this food:
Calories:253- Fat:10.47g- Cholesterol:20mg- Sodium:619mg- Carbohydrates:30.45g- Protein:9.32g- Fiber:2.2g
Lasagna with Meat Sauce
Nutritional summary for 100 grams of this food:
Calories:127- Fat:4.73g- Cholesterol:15mg- Sodium:280mg- Carbohydrates:12.87g- Protein:8.26g- Fiber:1.2g
Lasagna with Meat Sauce
Nutritional summary for 100 grams of this food:
Calories:101- Fat:2.23g- Cholesterol:7mg- Sodium:181mg- Carbohydrates:13.5g- Protein:6.81g- Fiber:1.3g
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