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Nutritional Info: WORTHINGTON Smoked Turkey Roll, frozen, unprepared

The USDA reference number for this food is: 16533
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for WORTHINGTON Smoked Turkey Roll, frozen, unprepared

Nutrition Facts

Serving Size: 1 slice , 3/8" (55g or 1.9 oz)
 

Amount Per Serving

 

Calories

138
Calories from Fat 80
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

472mg
21%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 1g2%
 
Sugars 1g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium8% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Open Faced Turkey Sandwich
Open Faced Turkey Sandwich

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 slice , 3/8" (55g or 1.9 oz)
kcal*kjoules*RDI%
 
Total Calories138 kcal578 kJ7%
 
from Carbs17.4 kcal72.72 kJ
 
from Fat79.7 kcal333.44 kJ
 
from Protein40.7 kcal170.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 55 grams of WORTHINGTON Smoked Turkey Roll, frozen, unprepared


Vitamin Content

Vitamin Content

Serving Size: 1 slice , 3/8" (55g or 1.9 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.385 mg 19%
 
Vitamin B12 3.025 mcg 50%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 1.815 mg 121%
 
Riboflavin 0.165 mg 10%
 
Niacin 5.995 mg 30%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 55g (1.94 oz) of WORTHINGTON Smoked Turkey Roll, frozen, unprepared contains. Vitamin RDI for 55 grams of WORTHINGTON Smoked Turkey Roll, frozen, unprepared


Mineral Content

Mineral Content

Serving Size: 1 slice , 3/8" (55g or 1.9 oz)
AmountRDI%
 
Calcium 80.85 mg 8%
 
Iron 2.695 mg 15%
 
Magnesium ~
 
Phosphorus 103.4 mg 10%
 
Potassium 53.9 mg 1%
 
Sodium 472.45 mg 21%
 
Zinc 0.44 mg 3%
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 55g (1.94 oz) of WORTHINGTON Smoked Turkey Roll, frozen, unprepared contains. Mineral RDI for 55 grams of WORTHINGTON Smoked Turkey Roll, frozen, unprepared


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 slice , 3/8" (55g or 1.9 oz)
AmountRDI%*
 
Protein10.175g20%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in WORTHINGTON Smoked Turkey Roll, frozen, unprepared and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 slice , 3/8" (55g or 1.9 oz)
AmountRDI%
 
Total Carbohydrates4.345g1%
 
Dietary Fiber0.605g2%
 
Starch~
 
Sugars1.32g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
55g (1.94 oz) grams of WORTHINGTON Smoked Turkey Roll, frozen, unprepared contains 4.345 grams of carbohydrates which is 1% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 55 grams of WORTHINGTON Smoked Turkey Roll, frozen, unprepared contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 slice , 3/8" (55g or 1.9 oz)
AmountRDI%
 
Total Fat8.855g14%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.265g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.145g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.895g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in WORTHINGTON Smoked Turkey Roll, frozen, unprepared in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 55 grams of WORTHINGTON Smoked Turkey Roll, frozen, unprepared
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 slice , 3/8" (55g or 1.9 oz)
Amount
 
Alcohol~
 
Water29.535g
 
Ash2.035g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of WORTHINGTON Smoked Turkey Roll, frozen, unprepared:

WORTHINGTON Smoked Turkey Roll, frozen, unprepared is an excellent source of Vitamin B12, Thiamin, Niacin, Sodium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

WORTHINGTON Smoked Turkey Roll, frozen, unprepared is a good source of Vitamin B6, Riboflavin, Iron and Phosphorus. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 70
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 79
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 84
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 138 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 138 calories contained in 55g (1.94 oz)g of WORTHINGTON Smoked Turkey Roll, frozen, unprepared. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 138 calories
Stretching46 mins(180 cal/hr)
Walking (3.5 mph)30 mins(280 cal/hr)
Bicycling (<10 mph)29 mins(290 cal/hr)
Dancing25 mins(330 cal/hr)
Light gardening/yard work25 mins(330 cal/hr)
Golf (walking and carrying clubs)25 mins(330 cal/hr)
Hiking22 mins(370 cal/hr)
Amount of Vigorous exercise to burn 138 calories
Weight lifting (vigorous effort)19 mins(440 cal/hr)
Heavy yard work (chopping wood)19 mins(440 cal/hr)
Basketball (vigorous)19 mins(440 cal/hr)
Walking (4.5 mph)18 mins(460 cal/hr)
Aerobics17 mins(480 cal/hr)
Swimming (slow freestyle laps)16 mins(510 cal/hr)
Running/jogging (5 mph)14 mins(590 cal/hr)
Bicycling (>10 mph)14 mins(590 cal/hr)
Exercise profile for 55g (1.94 oz) of WORTHINGTON Smoked Turkey Roll, frozen, unprepared

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "WORTHINGTON Smoked Turkey Roll, frozen, unprepared" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 31 Oct 2014 http://skipthepie.org/legumes-and-legume-products/worthington-smoked-turkey-roll-frozen-unprepared/

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Soy protein isolate, potassium type, crude protein basis Soy sauce made from hydrolyzed vegetable protein Soy sauce made from soy (tamari)
Soy sauce made from soy and wheat (shoyu) Soy sauce made from soy and wheat (shoyu), low sodium Soybean, curd cheese
Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted
Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted
Soymilk (All flavors), enhanced Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, chocolate, unfortified Soymilk, chocolate, with added calcium, vitamins A and D Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, with added calcium, vitamins A and D Soymilk, original and vanilla, unfortified Soymilk, original and vanilla, with added calcium, vitamins A and D
Tempeh Tempeh, cooked Tofu yogurt
Tofu, dried-frozen (koyadofu) Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Tofu, extra firm, prepared with nigari
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, fried Tofu, fried, prepared with calcium sulfate
Tofu, hard, prepared with nigari Tofu, okara Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, regular, prepared with calcium sulfate Tofu, salted and fermented (fuyu) Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) USDA Commodity, Peanut Butter, smooth Vegetarian Bacon
Vegetarian Bacon Bits Vegetarian baked beans Vegetarian fillets
Vegetarian meatloaf or patties Vegetarian stew Veggie burgers or soyburgers, unprepared
Vermicelli, made from soy Vitasoy USA, Nasoya Lite Firm Tofu Vitasoy USA, Organic Nasoya Extra Firm Tofu
Vitasoy USA, Organic Nasoya Firm Tofu Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Vitasoy USA, Vitasoy Light Vanilla Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk WORTHINGTON Chic-Ketts, frozen, unprepared
WORTHINGTON Chili, canned, unprepared WORTHINGTON Choplets, canned, unprepared WORTHINGTON Diced Chik, canned, unprepared
WORTHINGTON Dinner Roast, frozen, unprepared WORTHINGTON FriChik Original, canned, unprepared WORTHINGTON FriPats, frozen, unprepared
WORTHINGTON Leanies, frozen, unprepared WORTHINGTON Low Fat Fri Chik, canned, unprepared WORTHINGTON Low Fat Veja-Links, canned, unprepared
WORTHINGTON Meatless Chicken Roll, frozen, unprepared WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared WORTHINGTON Multigrain Cutlets, canned, unprepared
WORTHINGTON Prime Stakes, canned, unprepared WORTHINGTON Prosage Links, frozen, unprepared WORTHINGTON Prosage Roll, frozen, unprepared
WORTHINGTON Saucettes, canned, unprepared WORTHINGTON Stakelets, frozen, unprepared WORTHINGTON Stripples, frozen, unprepared
WORTHINGTON Super Links, canned, unprepared WORTHINGTON Vegetable Skallops, canned, unprepared WORTHINGTON Vegetable Steaks, canned, unprepared
WORTHINGTON Vegetarian Burger, canned, unprepared WORTHINGTON Veja-Links, canned, unprepared WORTHINGTON Wham (roll), frozen, unprepared
White beans (boiled with salt) White beans (boiled without salt) White beans (canned)
White beans (raw) Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, raw Yardlong beans, mature seeds, cooked, boiled, with salt Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, raw Yellow beans (boiled with salt) Yellow beans (boiled without salt)
Yellow beans (raw)




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