Search for Nutrition Info » Legumes and Legume Products  » Peanuts, all types, dry-roasted, with salt
vs
Search for Nutrition Info » Legumes and Legume Products  » Broadbeans (fava beans), mature seeds, canned

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Peanuts, all types, dry-roasted, with salt
vs
Broadbeans (fava beans), mature seeds, canned

Recent Google searches that brought visitors to this page:   Amino acid content in peanuts vs beans, roasted peanuts nutritional comparison, comparison of fava beans with other legumes for nutrients, are dry roasted peanut really legumes, are dry roastwd peanutes legumes, canned peanuts, peanuts varieties comparison, dried fava beans vs peanuts
Salty Peanuts
Salty Peanuts
Broad Beans in their pod
Broad Beans in their pod
 
Official USDA name:"Peanuts, all types, dry-roasted, with salt"
USDA Record Number:"16090"
SkipThePie link:permalink
Food Group:Legumes and Legume Products
Official USDA name:"Broadbeans (fava beans), mature seeds, canned"
USDA Record Number:"16054"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Peanuts, all types, dry-roasted, with salt vs Broadbeans (fava beans), mature seeds, canned

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

585
Calories from Fat 416
 

% Daily Value*

 

Total Fat

50g
76%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

813mg
35%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 8g32%
 
Sugars 4g
 

Protein

24g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

71
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

453mg
20%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

5g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Peanuts, all types, dry-roasted, with salt vs Broadbeans (fava beans), mature seeds, canned

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories585 kcal2448 kJ29%
 
from Carbs87.5 kcal366.29 kJ
 
from Fat415.7 kcal1739.1 kJ
 
from Protein82.2 kcal343.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories71 kcal297 kJ4%
 
from Carbs50.5 kcal211.33 kJ
 
from Fat1.8 kcal7.7 kJ
 
from Protein19 kcal79.42 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Peanuts, all types, dry-roasted, with salt vs Broadbeans (fava beans), mature seeds, canned

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.256 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 7.8 mg 39%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.438 mg 29%
 
Riboflavin 0.098 mg 6%
 
Niacin 13.525 mg 68%
 
Pantothenic Acid 1.395 mg 14%
 
Folate 145 mcg 36%
 
Folate, Food 145 mcg 36%
 
Folate, DFE 145 mcg DFE 36%
 
Choline 55.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 10 IU 0%
 
Vitamin B6 0.045 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.8 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.05 mg 3%
 
Niacin 0.96 mg 5%
 
Pantothenic Acid 0.119 mg 1%
 
Folate 33 mcg 8%
 
Folate, Food 33 mcg 8%
 
Folate, DFE 33 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Peanuts, all types, dry-roasted, with salt vs Broadbeans (fava beans), mature seeds, canned

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 54 mg 5%
 
Iron 2.26 mg 13%
 
Magnesium 176 mg 44%
 
Phosphorus 358 mg 36%
 
Potassium 658 mg 14%
 
Sodium 813 mg 35%
 
Zinc 3.31 mg 22%
 
Copper 0.671 mg 34%
 
Manganese 2.083 mg 104%
 
Selenium 7.5 mcg 11%
 
Fluoride 16 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 1 mg 6%
 
Magnesium 32 mg 8%
 
Phosphorus 79 mg 8%
 
Potassium 242 mg 5%
 
Sodium 453 mg 20%
 
Zinc 0.62 mg 4%
 
Copper 0.109 mg 5%
 
Manganese 0.288 mg 14%
 
Selenium 1.8 mcg 3%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Peanuts, all types, dry-roasted, with salt vs Broadbeans (fava beans), mature seeds, canned

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.68g47%
 

Essential Aminos

 
Histidine0.599 g86%
 
Isoleucine0.833 g60%
 
Leucine1.535 g56%
 
Lysine0.85 g40%
 
Methionine0.291 g
 
Phenylalanine1.227 g
 
Threonine0.811 g77%
 
Tryptophan0.23 g82%
 
Valine0.993 g55%
 

Non-essential Aminos

 
Arginine2.832 g
 
Alanine0.941 g
 
Aspartate2.888 g
 
Cystine0.304 g
 
Glutamate4.949 g
 
Glycine1.427 g
 
Hydroxyproline
 
Proline1.045 g
 
Serine1.167 g
 
Tyrosine0.963 g
 
Methionine + Cystine† 0.595 g 57
 
Phenylalanine + Tyrosine† 2.19 g 209
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.47g11%
 

Essential Aminos

 
Histidine0.139 g20%
 
Isoleucine0.221 g16%
 
Leucine0.411 g15%
 
Lysine0.35 g17%
 
Methionine0.045 g
 
Phenylalanine0.231 g
 
Threonine0.194 g18%
 
Tryptophan0.052 g19%
 
Valine0.243 g13%
 

Non-essential Aminos

 
Arginine0.505 g
 
Alanine0.224 g
 
Aspartate0.611 g
 
Cystine0.07 g
 
Glutamate0.929 g
 
Glycine0.229 g
 
Hydroxyproline
 
Proline0.23 g
 
Serine0.25 g
 
Tyrosine0.173 g
 
Methionine + Cystine† 0.115 g 11
 
Phenylalanine + Tyrosine† 0.404 g 38
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Peanuts, all types, dry-roasted, with salt vs Broadbeans (fava beans), mature seeds, canned

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.51g7%
 
Dietary Fiber8g32%
 
Starch~
 
Sugars4.18g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.41g4%
 
Dietary Fiber3.7g15%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Peanuts, all types, dry-roasted, with salt vs Broadbeans (fava beans), mature seeds, canned

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat49.66g76%
 
Total Omega-3 Fatty Acids0.003g
 
Total Omega-6 Fatty Acids15.69g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.893g34%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.025g
 
Palmitic Acid   [Hexadecanoic Acid]5.198g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.109g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

24.64g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.667g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]23.961g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.009g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

15.694g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]15.69g
 
Linolenic Acid   [Octadecatrienoic Acid]0.003g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.22g0%
 
Total Omega-3 Fatty Acids0.007g
 
Total Omega-6 Fatty Acids0.084g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.037g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.029g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.044g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.043g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.09g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.084g
 
Linolenic Acid   [Octadecatrienoic Acid]0.007g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Peanuts, all types, dry-roasted, with salt vs Broadbeans (fava beans), mature seeds, canned

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.55g
 
Ash3.6g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water80.32g
 
Ash1.58g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info