Search for Nutrition Info » Legumes and Legume Products  » Peanut spread, reduced sugar
vs
Search for Nutrition Info » Legumes and Legume Products  » Chickpea flour (besan)

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Peanut spread, reduced sugar
vs
Chickpea flour (besan)

Recent Google searches that brought visitors to this page:   chickpeas versus peanuts, sugar content in peanut chickpeas
Double decker Peanut Butter, jam and banana sandwich
Double decker Peanut Butter, jam and banana sandwich
Hot and sour okra with Chickpeas
Hot and sour okra with Chickpeas
 
Official USDA name:"Peanut spread, reduced sugar"
USDA Record Number:"16149"
SkipThePie link:permalink
Food Group:Legumes and Legume Products
Official USDA name:"Chickpea flour (besan)"
USDA Record Number:"16157"
SkipThePie link:permalink
Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Peanut spread, reduced sugar vs Chickpea flour (besan)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

650
Calories from Fat 494
 

% Daily Value*

 

Total Fat

55g
84%
 
Saturated Fat 10g51%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

447mg
19%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 8g31%
 
Sugars 3g
 

Protein

25g
 
Vitamin A0% · Vitamin C0%
 
Calcium7% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

387
Calories from Fat 56
 

% Daily Value*

 

Total Fat

7g
10%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

64mg
3%
 

Total Carbohydrate

58g
19%
 
Dietary Fiber 11g43%
 
Sugars 11g
 

Protein

22g
 
Vitamin A1% · Vitamin C0%
 
Calcium4% · Iron27%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Peanut spread, reduced sugar vs Chickpea flour (besan)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories650 kcal2720 kJ32%
 
from Carbs56.9 kcal238.15 kJ
 
from Fat494 kcal2066.94 kJ
 
from Protein99.2 kcal415.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories387 kcal1619 kJ19%
 
from Carbs235.3 kcal984.61 kJ
 
from Fat56 kcal234.28 kJ
 
from Protein95.6 kcal400.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Peanut spread, reduced sugar vs Chickpea flour (besan)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.471 mg 24%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 8.06 mg 40%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.6 mcg 1%
 
Thiamin 0.116 mg 8%
 
Riboflavin 0.122 mg 7%
 
Niacin 16.385 mg 82%
 
Pantothenic Acid 1.229 mg 12%
 
Folate 144 mcg 36%
 
Folate, Food 144 mcg 36%
 
Folate, DFE 144 mcg DFE 36%
 
Choline 67.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 41 IU 1%
 
Vitamin B6 0.492 mg 25%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.83 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 9.1 mcg 11%
 
Thiamin 0.486 mg 32%
 
Riboflavin 0.106 mg 6%
 
Niacin 1.762 mg 9%
 
Pantothenic Acid 0.606 mg 6%
 
Folate 437 mcg 109%
 
Folate, Food 437 mcg 109%
 
Folate, DFE 437 mcg DFE 109%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Peanut spread, reduced sugar vs Chickpea flour (besan)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 72 mg 7%
 
Iron 2.84 mg 16%
 
Magnesium 164 mg 41%
 
Phosphorus 350 mg 35%
 
Potassium 818 mg 17%
 
Sodium 447 mg 19%
 
Zinc 3.51 mg 23%
 
Copper 0.76 mg 38%
 
Manganese 1.979 mg 99%
 
Selenium 9.1 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 4.86 mg 27%
 
Magnesium 166 mg 42%
 
Phosphorus 318 mg 32%
 
Potassium 846 mg 18%
 
Sodium 64 mg 3%
 
Zinc 2.81 mg 19%
 
Copper 0.912 mg 46%
 
Manganese 1.6 mg 80%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Peanut spread, reduced sugar vs Chickpea flour (besan)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.8g50%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.39g45%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Peanut spread, reduced sugar vs Chickpea flour (besan)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.23g5%
 
Dietary Fiber7.8g31%
 
Starch~
 
Sugars3.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates57.82g19%
 
Dietary Fiber10.8g43%
 
Starch~
 
Sugars10.85g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Peanut spread, reduced sugar vs Chickpea flour (besan)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat54.89g84%
 
Total Omega-3 Fatty Acids0.091g
 
Total Omega-6 Fatty Acids16.175g
 
Total Trans Fatty Acids0.16g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

10.22g51%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.207g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.058g
 
Palmitic Acid   [Hexadecanoic Acid]7.073g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.797g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

26.997g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.922g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]26.075g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

16.266g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]16.175g
 
Linolenic Acid   [Octadecatrienoic Acid]0.091g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.69g10%
 
Total Omega-3 Fatty Acids0.112g
 
Total Omega-6 Fatty Acids2.871g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.693g3%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.01g
 
Palmitic Acid   [Hexadecanoic Acid]0.555g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.094g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.504g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.49g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.013g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.983g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.871g
 
Linolenic Acid   [Octadecatrienoic Acid]0.112g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Peanut spread, reduced sugar vs Chickpea flour (besan)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water1.93g
 
Ash4.15g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water10.28g
 
Ash2.82g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info