Search for Nutrition Info » Legumes and Legume Products  » Black beans (boiled no salt)
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Search for Nutrition Info » Legumes and Legume Products  » White beans (boiled without salt)

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Nutritional info of: Black beans (boiled no salt)
vs
White beans (boiled without salt)

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Official USDA name:"Beans, black, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16015"
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Food Group:Legumes and Legume Products
Official USDA name:"Beans, white, mature seeds, cooked, boiled, without salt"
USDA Record Number:"16050"
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Food Group:Legumes and Legume Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Black beans (boiled no salt) vs White beans (boiled without salt)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

132
Calories from Fat 5
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

24g
8%
 
Dietary Fiber 9g35%
 
Sugars 0g
 

Protein

9g
 
Vitamin A0% · Vitamin C0%
 
Calcium3% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

139
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 6g25%
 
Sugars 0g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium9% · Iron21%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Black beans (boiled no salt) vs White beans (boiled without salt)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories132 kcal552 kJ7%
 
from Carbs96.5 kcal403.75 kJ
 
from Fat4.5 kcal18.91 kJ
 
from Protein30.7 kcal128.63 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories139 kcal582 kJ7%
 
from Carbs102.1 kcal427.25 kJ
 
from Fat2.9 kcal12.26 kJ
 
from Protein33.8 kcal141.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Black beans (boiled no salt) vs White beans (boiled without salt)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 6 IU 0%
 
Vitamin B6 0.069 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.244 mg 16%
 
Riboflavin 0.059 mg 3%
 
Niacin 0.505 mg 3%
 
Pantothenic Acid 0.242 mg 2%
 
Folate 149 mcg 37%
 
Folate, Food 149 mcg 37%
 
Folate, DFE 149 mcg DFE 37%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.093 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.94 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3.5 mcg 4%
 
Thiamin 0.118 mg 8%
 
Riboflavin 0.046 mg 3%
 
Niacin 0.14 mg 1%
 
Pantothenic Acid 0.229 mg 2%
 
Folate 81 mcg 20%
 
Folate, Food 81 mcg 20%
 
Folate, DFE 81 mcg DFE 20%
 
Choline 35.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Black beans (boiled no salt) vs White beans (boiled without salt)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 2.1 mg 12%
 
Magnesium 70 mg 18%
 
Phosphorus 140 mg 14%
 
Potassium 355 mg 8%
 
Sodium 1 mg 0%
 
Zinc 1.12 mg 7%
 
Copper 0.209 mg 10%
 
Manganese 0.444 mg 22%
 
Selenium 1.2 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 90 mg 9%
 
Iron 3.7 mg 21%
 
Magnesium 63 mg 16%
 
Phosphorus 113 mg 11%
 
Potassium 561 mg 12%
 
Sodium 6 mg 0%
 
Zinc 1.38 mg 9%
 
Copper 0.287 mg 14%
 
Manganese 0.636 mg 32%
 
Selenium 1.3 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Black beans (boiled no salt) vs White beans (boiled without salt)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein8.86g18%
 

Essential Aminos

 
Histidine0.247 g35%
 
Isoleucine0.391 g28%
 
Leucine0.708 g26%
 
Lysine0.608 g29%
 
Methionine0.133 g
 
Phenylalanine0.479 g
 
Threonine0.373 g36%
 
Tryptophan0.105 g37%
 
Valine0.464 g25%
 

Non-essential Aminos

 
Arginine0.549 g
 
Alanine0.372 g
 
Aspartate1.072 g
 
Cystine0.096 g
 
Glutamate1.351 g
 
Glycine0.346 g
 
Hydroxyproline
 
Proline0.376 g
 
Serine0.482 g
 
Tyrosine0.25 g
 
Methionine + Cystine† 0.229 g 22
 
Phenylalanine + Tyrosine† 0.729 g 69
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.73g19%
 

Essential Aminos

 
Histidine0.271 g39%
 
Isoleucine0.429 g31%
 
Leucine0.776 g28%
 
Lysine0.668 g32%
 
Methionine0.146 g
 
Phenylalanine0.526 g
 
Threonine0.409 g39%
 
Tryptophan0.115 g41%
 
Valine0.509 g28%
 

Non-essential Aminos

 
Arginine0.602 g
 
Alanine0.408 g
 
Aspartate1.176 g
 
Cystine0.106 g
 
Glutamate1.483 g
 
Glycine0.38 g
 
Hydroxyproline
 
Proline0.412 g
 
Serine0.529 g
 
Tyrosine0.274 g
 
Methionine + Cystine† 0.252 g 24
 
Phenylalanine + Tyrosine† 0.8 g 76
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Black beans (boiled no salt) vs White beans (boiled without salt)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.71g8%
 
Dietary Fiber8.7g35%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.09g8%
 
Dietary Fiber6.3g25%
 
Starch~
 
Sugars0.34g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Black beans (boiled no salt) vs White beans (boiled without salt)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.54g1%
 
Total Omega-3 Fatty Acids0.105g
 
Total Omega-6 Fatty Acids0.126g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.139g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.13g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.008g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.047g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.047g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.231g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.126g
 
Linolenic Acid   [Octadecatrienoic Acid]0.105g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.35g1%
 
Total Omega-3 Fatty Acids0.069g
 
Total Omega-6 Fatty Acids0.083g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.091g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.085g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.031g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.031g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.152g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.083g
 
Linolenic Acid   [Octadecatrienoic Acid]0.069g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Black beans (boiled no salt) vs White beans (boiled without salt)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.74g
 
Ash1.15g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water63.08g
 
Ash1.75g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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