Nutrition Facts Serving Size: 1 cup (253g or 8.9 oz)   Amount Per Serving   Calories 283 Calories from Fat 32   % Daily Value*   Total Fat 4g 6%   Saturated Fat 1g 6%   Trans Fat 0g   Cholesterol 18mg 6%   Sodium 845mg 37%   Total Carbohydrate 53g 18%   Dietary Fiber 11g 43%   Sugars 22g   Protein 13g   Vitamin A 0% · Vitamin C 1%   Calcium 15% · Iron 23%   *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org  Printable Label  Nutritional Info Label Image

Contents 1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 283 calories 10 How to cite this page as a source 11 Compare this food to others

Home Baked Beans

Calories

Vitamin Content

Mineral Content

Protein and Amino Acids

Carbohydrate Content

Fats and Fatty Acids

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Diet and Weight Loss Scores

How long will it take to burn 283 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 283 calories contained in 253g (8.92 oz)g of Pork and Baked Bean with sweet sauce (canned). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 283 calories Stretching 1 hour 34 mins (180 cal/hr) Walking (3.5 mph) 1 hour 1 min (280 cal/hr) Bicycling (<10 mph) 59 mins (290 cal/hr) Dancing 52 mins (330 cal/hr) Light gardening/yard work 52 mins (330 cal/hr) Golf (walking and carrying clubs) 52 mins (330 cal/hr) Hiking 46 mins (370 cal/hr) Amount of Vigorous exercise to burn 283 calories Weight lifting (vigorous effort) 39 mins (440 cal/hr) Heavy yard work (chopping wood) 39 mins (440 cal/hr) Basketball (vigorous) 39 mins (440 cal/hr) Walking (4.5 mph) 37 mins (460 cal/hr) Aerobics 35 mins (480 cal/hr) Swimming (slow freestyle laps) 33 mins (510 cal/hr) Running/jogging (5 mph) 29 mins (590 cal/hr) Bicycling (>10 mph) 29 mins (590 cal/hr)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

Compare this food to any of the following foods by clicking the comparison food below

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Adzuki beans (raw)	Adzuki beans (yokan)	Baked beans (fresh made)
Baked beans wihth franks (canned)	Baked beans with beef (canned)	Baked beans, canned with no salt added
Barbecue ranch style chili beans	Bean beverage	Black bean soup (boiled no salt)
Black bean soup (boiled with salt)	Black bean soup (canned)	Black bean soup (raw)
Black beans (boiled no salt)	Black beans (boiled with salt)	Black beans (raw)
Broadbeans (fava beans), mature seeds, canned	Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, raw	CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans	CAMPBELL Soup Company, Campbell's Pork and Beans
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California red kidney beans (boiled with salt)	California red kidney beans (boiled without salt)	California red kidney beans (raw)
Carob flour	Chicken, meatless	Chicken, meatless, breaded, fried
Chickpea flour (besan)	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
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Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Cowpeas, catjang, mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	ENSURE FIBER WITH FOS, liquid
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French beans (boiled with salt)	French beans (boiled without salt)	French beans (raw)
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GARDENBURGER, Gourmet Baja Steak	GARDENBURGER, Gourmet Fire Dragon Steak	GARDENBURGER, Gourmet Hula Steak
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GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots	GARDENBURGER, Original	GARDENBURGER, Savory Portabella Veggie Burger
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Kidney beans (boiled with salt)	Kidney beans (boiled without salt)	Kidney beans (canned)
Kidney beans (raw)	LOMA LINDA Big Franks, canned, unprepared	LOMA LINDA Linketts, canned, unprepared
LOMA LINDA Little Links, canned, unprepared	LOMA LINDA Low Fat Big Franks, canned, unprepared	LOMA LINDA Redi-Burger, canned, unprepared
LOMA LINDA Swiss Stake with Gravy, canned, unprepared	LOMA LINDA Tender Bits, canned, unprepared	LOMA LINDA Tender Rounds with Gravy, canned, unprepared
LOMA LINDA Vege-Burger, canned, unprepared	Lentils, mature seeds, cooked, boiled, with salt	Lentils, mature seeds, cooked, boiled, without salt
Lentils, pink, raw	Lentils, raw	Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, cooked, boiled, with salt	Lima beans, large, mature seeds, cooked, boiled, without salt	Lima beans, large, mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Lima beans, thin seeded (baby), mature seeds, raw
Liquid from stewed kidney beans	Luncheon slices, meatless	Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, without salt	Lupins, mature seeds, raw	MORI-NU, Tofu, silken, extra firm
MORI-NU, Tofu, silken, firm	MORI-NU, Tofu, silken, lite extra firm	MORI-NU, Tofu, silken, lite firm
MORI-NU, Tofu, silken, soft	MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared	MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared
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Meat extender	Meatballs, meatless	Miso
Mothbeans, mature seeds, cooked, boiled, with salt	Mothbeans, mature seeds, cooked, boiled, without salt	Mothbeans, mature seeds, raw
Mung beans, mature seeds, cooked, boiled, with salt	Mung beans, mature seeds, cooked, boiled, without salt	Mung beans, mature seeds, raw
Mungo beans, mature seeds, cooked, boiled, with salt	Mungo beans, mature seeds, cooked, boiled, without salt	Mungo beans, mature seeds, raw
Natto	Navy beans (boiled with salt)	Navy beans (boiled without salt)
Navy beans (canned)	Navy beans (raw)	Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Papad	Peanut butter with omega-3, creamy	Peanut butter, chunk style, with salt
Peanut butter, chunk style, without salt	Peanut butter, chunky, vitamin and mineral fortified	Peanut butter, reduced sodium
Peanut butter, smooth style, with salt	Peanut butter, smooth style, without salt	Peanut butter, smooth, reduced fat
Peanut butter, smooth, vitamin and mineral fortified	Peanut flour, defatted	Peanut flour, low fat
Peanut spread, reduced sugar	Peanuts, all types, cooked, boiled, with salt	Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, without salt	Peanuts, all types, oil-roasted, with salt	Peanuts, all types, oil-roasted, without salt
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Pink beans (raw)	Pinto beans (boiled with salt)	Pinto beans (boiled without salt)
Pinto beans (canned)	Pinto beans (raw)	Pork and Baked Beans (canned)
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SILK Light Chocolate, soymilk	SILK Light Plain, soymilk	SILK Light Vanilla, soymilk
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Soybeans, mature seeds, cooked, boiled, with salt	Soybeans, mature seeds, dry roasted	Soybeans, mature seeds, raw
Soybeans, mature seeds, roasted, no salt added	Soybeans, mature seeds, roasted, salted	Soymilk (All flavors), enhanced
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Soymilk, chocolate, with added calcium, vitamins A and D	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, original and vanilla, unfortified	Soymilk, original and vanilla, with added calcium, vitamins A and D	Tempeh
Tempeh, cooked	Tofu yogurt	Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Tofu, extra firm, prepared with nigari	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, fried	Tofu, fried, prepared with calcium sulfate	Tofu, hard, prepared with nigari
Tofu, okara	Tofu, raw, firm, prepared with calcium sulfate	Tofu, raw, regular, prepared with calcium sulfate
Tofu, salted and fermented (fuyu)	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
USDA Commodity, Peanut Butter, smooth	Vegetarian Bacon	Vegetarian Bacon Bits
Vegetarian baked beans	Vegetarian fillets	Vegetarian meatloaf or patties
Vegetarian stew	Veggie burgers or soyburgers, unprepared	Vermicelli, made from soy
Vitasoy USA, Nasoya Lite Firm Tofu	Vitasoy USA, Organic Nasoya Extra Firm Tofu	Vitasoy USA, Organic Nasoya Firm Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
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White beans (boiled with salt)	White beans (boiled without salt)	White beans (canned)
White beans (raw)	Winged beans, mature seeds, cooked, boiled, with salt	Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, raw	Yardlong beans, mature seeds, cooked, boiled, with salt	Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, raw	Yellow beans (boiled with salt)	Yellow beans (boiled without salt)
Yellow beans (raw)