Search for Nutrition Info » Legumes and Legume Products  » Adzuki beans (boiled without salt)
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Adzuki beans (boiled without salt)

The official USDA name for this food is "Beans, adzuki, mature seeds, cooked, boiled, without salt" with USDA reference number: 16002
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   adzuki bean nutrition facts, how much proteins in 200g of boilled beans, boiled azuki beans nutrition, 230g cooked black beans dried, 230g equals how many cups beans, adzuki bean protein content, protein in cooked adzuki beans, how much calories does a 200g of beans contain, how much does 500 grams of adzuki beans weigh, azuki nutritional information, boiled adzuki beans nutritions, boiled adzuki beans nutritional, boiled adzuki beans calories, cooked azudi bean nutrtional data, adzuki beans nutrition facts dry, calorie s in 1 cup of adzuki beans, total fat in 200g red beans without salt cooking, Salt contains vitamins ?, one oil fried papad contain how much calories and fat?, white lentils nutritional value skipthepie

Nutritional Data for Adzuki beans (boiled without salt)

Nutrition Facts

Serving Size: 1 cup (230g or 8.1 oz)
 

Amount Per Serving

 

Calories

294
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

18mg
1%
 

Total Carbohydrate

57g
19%
 
Dietary Fiber 17g67%
 
Sugars 0g
 

Protein

17g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron26%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Gallopinto  de Azuki (gallo vegan beans dish) served with a salad
Gallopinto de Azuki (gallo vegan beans dish) served with a salad

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup (230g or 8.1 oz)
kcal*kjoules*RDI%
 
Total Calories294 kcal1232 kJ15%
 
from Carbs231.9 kcal970.15 kJ
 
from Fat1.9 kcal8.05 kJ
 
from Protein60 kcal251.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 230 grams of Adzuki beans (boiled without salt)


Vitamin Content

Vitamin Content

Serving Size: 1 cup (230g or 8.1 oz)
AmountRDI%
 
Vitamin A 13.8 IU 0%
 
Vitamin B6 0.2208 mg 11%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.2645 mg 18%
 
Riboflavin 0.1472 mg 9%
 
Niacin 1.6491 mg 8%
 
Pantothenic Acid 0.989 mg 10%
 
Folate 278.3 mcg 70%
 
Folate, Food 278.3 mcg 70%
 
Folate, DFE 278.3 mcg DFE 70%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 230g (8.11 oz) of Adzuki beans (boiled without salt) contains. Vitamin RDI for 230 grams of Adzuki beans (boiled without salt)


Mineral Content

Mineral Content

Serving Size: 1 cup (230g or 8.1 oz)
AmountRDI%
 
Calcium 64.4 mg 6%
 
Iron 4.6 mg 26%
 
Magnesium 119.6 mg 30%
 
Phosphorus 386.4 mg 39%
 
Potassium 1223.6 mg 26%
 
Sodium 18.4 mg 1%
 
Zinc 4.071 mg 27%
 
Copper 0.6854 mg 34%
 
Manganese 1.3179 mg 66%
 
Selenium 2.76 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 230g (8.11 oz) of Adzuki beans (boiled without salt) contains. Mineral RDI for 230 grams of Adzuki beans (boiled without salt)


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (230g or 8.1 oz)
AmountRDI%*
 
Protein17.296g35%
 

Essential Aminos

 
Histidine0.4554 g65%
 
Isoleucine0.69 g49%
 
Leucine1.4536 g53%
 
Lysine1.3041 g62%
 
Methionine0.1817 g
 
Phenylalanine0.9154 g
 
Threonine0.5865 g56%
 
Tryptophan0.1656 g59%
 
Valine0.8901 g49%
 

Non-essential Aminos

 
Arginine1.1178 g
 
Alanine1.0097 g
 
Aspartate2.0493 g
 
Cystine0.161 g
 
Glutamate2.6979 g
 
Glycine0.6578 g
 
Hydroxyproline
 
Proline0.7613 g
 
Serine0.8487 g
 
Tyrosine0.5152 g
 
Methionine + Cystine† 0.3427 g 33
 
Phenylalanine + Tyrosine† 1.4306 g 136
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Adzuki beans (boiled without salt) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 230g (8.11 oz) of Adzuki beans (boiled without salt). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 230g (8.11 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 230 grams of Adzuki beans (boiled without salt)


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (230g or 8.1 oz)
AmountRDI%
 
Total Carbohydrates56.971g19%
 
Dietary Fiber16.79g67%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
230g (8.11 oz) grams of Adzuki beans (boiled without salt) contains 56.971 grams of carbohydrates which is 19% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 230 grams of Adzuki beans (boiled without salt) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (230g or 8.1 oz)
AmountRDI%
 
Total Fat0.23g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.0483g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.0828g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.0207g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.0483g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Adzuki beans (boiled without salt) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 230 grams of Adzuki beans (boiled without salt)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (230g or 8.1 oz)
Amount
 
Alcohol~
 
Water152.467g
 
Ash3.059g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Adzuki beans (boiled without salt):

Adzuki beans (boiled without salt) is an excellent source of Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Adzuki beans (boiled without salt) is a good source of Vitamin B6, Thiamin and Pantothenic Acid. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 50
Athletic Diet - Low Fat, High Protein and Carbs 98
Low Fat Diet (e.g. Jenny Craig) 97
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 97
Low Sodium Diet 91
Low Glycemic Index Diet (e.g. South Beach Diet) 36
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 294 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 294 calories contained in 230g (8.11 oz)g of Adzuki beans (boiled without salt). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 294 calories
Stretching1 hour 38 mins(180 cal/hr)
Walking (3.5 mph)1 hour 3 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 1 min(290 cal/hr)
Dancing54 mins(330 cal/hr)
Light gardening/yard work54 mins(330 cal/hr)
Golf (walking and carrying clubs)54 mins(330 cal/hr)
Hiking48 mins(370 cal/hr)
Amount of Vigorous exercise to burn 294 calories
Weight lifting (vigorous effort)40 mins(440 cal/hr)
Heavy yard work (chopping wood)40 mins(440 cal/hr)
Basketball (vigorous)40 mins(440 cal/hr)
Walking (4.5 mph)38 mins(460 cal/hr)
Aerobics37 mins(480 cal/hr)
Swimming (slow freestyle laps)35 mins(510 cal/hr)
Running/jogging (5 mph)30 mins(590 cal/hr)
Bicycling (>10 mph)30 mins(590 cal/hr)
Exercise profile for 230g (8.11 oz) of Adzuki beans (boiled without salt)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Beans, adzuki, mature seeds, cooked, boiled, without salt" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 May 2017 http://skipthepie.org/legumes-and-legume-products/beans-adzuki-mature-seeds-cooked-boiled-without-salt/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Adzuki beans (boiled with salt) Adzuki beans (canned with sugar) Adzuki beans (raw)
Adzuki beans (yokan) Baked beans (fresh made) Baked beans wihth franks (canned)
Baked beans with beef (canned) Baked beans, canned with no salt added Barbecue ranch style chili beans
Bean beverage Black bean soup (boiled no salt) Black bean soup (boiled with salt)
Black bean soup (canned) Black bean soup (raw) Black beans (boiled no salt)
Black beans (boiled with salt) Black beans (raw) Broadbeans (fava beans), mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Broadbeans (fava beans), mature seeds, raw
CAMPBELL Soup Company, Campbell's Brown Sugar And Bacon Flavored Baked Beans CAMPBELL Soup Company, Campbell's Pork and Beans CAMPBELL Soup Company, PACE, Salsa Refried Beans
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans CAMPBELL Soup Company, PACE, Traditional Refried Beans California red kidney beans (boiled with salt)
California red kidney beans (boiled without salt) California red kidney beans (raw) Carob flour
Chicken, meatless Chicken, meatless, breaded, fried Chickpea flour (besan)
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Chili with beans, canned Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cowpeas, catjang, mature seeds, raw Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw ENSURE FIBER WITH FOS, liquid Falafel, home-prepared
Fish sticks, meatless Frankfurter, meatless French beans (boiled with salt)
French beans (boiled without salt) French beans (raw) Frijoles rojos volteados (Refried beans, red, canned)
GARDENBURGER Breaded Chik'n Veggie Patties GARDENBURGER, Black Bean Chipotle Burger GARDENBURGER, California Burger
GARDENBURGER, Flame Grilled Burger GARDENBURGER, Garden Vegan GARDENBURGER, Gourmet Baja Steak
GARDENBURGER, Gourmet Fire Dragon Steak GARDENBURGER, Gourmet Hula Steak GARDENBURGER, Gourmet Tuscany Steak
GARDENBURGER, Herb Crusted Cutlet GARDENBURGER, Homestyle Classic Veggie Burger GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
GARDENBURGER, Original GARDENBURGER, Savory Portabella Veggie Burger GARDENBURGER, Sun-Dried Tomato Basil Burger
GARDENBURGER, Veggie Medley Burger GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen Great northern beans (boiled with salt)
Great northern beans (boiled without salt) Great northern beans (canned) Great northern beans (raw)
Hummus, commercial Hummus, home prepared Hyacinth beans, mature seeds, cooked, boiled, with salt
Hyacinth beans, mature seeds, cooked, boiled, without salt Hyacinth beans, mature seeds, raw Kidney beans (boiled with salt)
Kidney beans (boiled without salt) Kidney beans (canned) Kidney beans (raw)
LOMA LINDA Big Franks, canned, unprepared LOMA LINDA Linketts, canned, unprepared LOMA LINDA Little Links, canned, unprepared
LOMA LINDA Low Fat Big Franks, canned, unprepared LOMA LINDA Redi-Burger, canned, unprepared LOMA LINDA Swiss Stake with Gravy, canned, unprepared
LOMA LINDA Tender Bits, canned, unprepared LOMA LINDA Tender Rounds with Gravy, canned, unprepared LOMA LINDA Vege-Burger, canned, unprepared
Lentils, mature seeds, cooked, boiled, with salt Lentils, mature seeds, cooked, boiled, without salt Lentils, pink, raw
Lentils, raw Lima beans, large, mature seeds, canned Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, without salt Lima beans, large, mature seeds, raw Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Lima beans, thin seeded (baby), mature seeds, raw Liquid from stewed kidney beans
Luncheon slices, meatless Lupins, mature seeds, cooked, boiled, with salt Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, raw MORI-NU, Tofu, silken, extra firm MORI-NU, Tofu, silken, firm
MORI-NU, Tofu, silken, lite extra firm MORI-NU, Tofu, silken, lite firm MORI-NU, Tofu, silken, soft
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared MORNINGSTAR FARMS Chik Patties, frozen, unprepared MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared
MORNINGSTAR FARMS Grillers Original, frozen, unprepared MORNINGSTAR FARMS Grillers Prime, frozen, unprepared MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared MORNINGSTAR FARMS Hot and Spicy Veggie Sausage Patties, frozen, unprepared MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred MORNINGSTAR FARMS Maple Flavored Veggie Sausage Patties, frozen, unprepared MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared
MORNINGSTAR FARMS MeatFree Buffalo Wings, frozen, unprepared MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared MORNINGSTAR FARMS Original Chik'n Tenders, frozen, unprepared
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared
MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared MORNINGSTAR FARMS Veggie Breakfast Sausage Links, frozen, unprepared MORNINGSTAR FARMS Veggie Breakfast Sausage Patties, frozen, unprepared
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared Meat extender
Meatballs, meatless Miso Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, without salt Mothbeans, mature seeds, raw Mung beans, mature seeds, cooked, boiled, with salt
Mung beans, mature seeds, cooked, boiled, without salt Mung beans, mature seeds, raw Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, without salt Mungo beans, mature seeds, raw Natto
Navy beans (boiled with salt) Navy beans (boiled without salt) Navy beans (canned)
Navy beans (raw) Noodles, chinese, cellophane or long rice (mung beans), dehydrated Papad
Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt
Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt
Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified
Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar
Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt
Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw
Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw
Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw
Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw
Peas, split, mature seeds, cooked, boiled, with salt Peas, split, mature seeds, cooked, boiled, without salt Peas, split, mature seeds, raw
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Pigeon peas (red gram), mature seeds, raw
Pink beans (boiled with salt) Pink beans (boiled without salt) Pink beans (raw)
Pinto beans (boiled with salt) Pinto beans (boiled without salt) Pinto beans (canned)
Pinto beans (raw) Pork and Baked Bean with sweet sauce (canned) Pork and Baked Beans (canned)
Pork and baked beans with tomato sauce (canned) Red kidney beans (boiled with salt) Red kidney beans (boiled without salt)
Red kidney beans (canned) Red kidney beans (raw) Refried beans, canned, fat-free
Refried beans, canned, traditional style (includes USDA commodity) Refried beans, canned, vegetarian Roman beans/Cranberry beans (boiled with salt)
Roman beans/Cranberry beans (boiled without salt) Roman beans/Cranberry beans (canned) Roman beans/Cranberry beans (raw)
Royal red kidney beans (boiled with salt) Royal red kidney beans (boiled without salt) Royal red kidney beans (raw)
SILK Banana-Strawberry soy Yogurt SILK Black Cherry soy Yogurt SILK Blueberry soy Yogurt
SILK Chai, soymilk SILK Chocolate, soymilk SILK Coffee, soymilk
SILK French Vanilla Creamer SILK Hazelnut Creamer SILK Key Lime soy Yogurt
SILK Light Chocolate, soymilk SILK Light Plain, soymilk SILK Light Vanilla, soymilk
SILK Mocha, soymilk SILK Nog, soymilk SILK Original Creamer
SILK Peach soy Yogurt SILK Plain soy yogurt SILK Plain, soymilk
SILK Plus Fiber, soymilk SILK Plus Omega-3 DHA, soymilk SILK Plus for Bone Health, soymilk
SILK Raspberry soy yogurt SILK Strawberry soy yogurt SILK Unsweetened, soymilk
SILK Vanilla soy Yogurt (Family size) SILK Vanilla soy yogurt (single serving size) SILK Vanilla, soymilk
SILK Very Vanilla, soymilk Sandwich spread, meatless Sausage, meatless
Small white beans (boiled with salt) Small white beans (boiled without salt) Small white beans (raw)
Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw
Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw
Soy meal, defatted, raw, crude protein basis (N x 6.25) Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by alcohol extraction Soy protein isolate Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Soy protein isolate, potassium type Soy protein isolate, potassium type, crude protein basis
Soy sauce made from hydrolyzed vegetable protein Soy sauce made from soy (tamari) Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu), low sodium Soybean, curd cheese Soybeans, mature cooked, boiled, without salt
Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw
Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soymilk (All flavors), enhanced
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Soymilk, chocolate, unfortified
Soymilk, chocolate, with added calcium, vitamins A and D Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, original and vanilla, unfortified Soymilk, original and vanilla, with added calcium, vitamins A and D Tempeh
Tempeh, cooked Tofu yogurt Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Tofu, extra firm, prepared with nigari Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, fried Tofu, fried, prepared with calcium sulfate Tofu, hard, prepared with nigari
Tofu, okara Tofu, raw, firm, prepared with calcium sulfate Tofu, raw, regular, prepared with calcium sulfate
Tofu, salted and fermented (fuyu) Tofu, salted and fermented (fuyu), prepared with calcium sulfate Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
USDA Commodity, Peanut Butter, smooth Vegetarian Bacon Vegetarian Bacon Bits
Vegetarian baked beans Vegetarian fillets Vegetarian meatloaf or patties
Vegetarian stew Veggie burgers or soyburgers, unprepared Vermicelli, made from soy
Vitasoy USA, Nasoya Lite Firm Tofu Vitasoy USA, Organic Nasoya Extra Firm Tofu Vitasoy USA, Organic Nasoya Firm Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Vitasoy USA, Vitasoy Light Vanilla Soymilk Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk WORTHINGTON Chic-Ketts, frozen, unprepared WORTHINGTON Chili, canned, unprepared
WORTHINGTON Choplets, canned, unprepared WORTHINGTON Diced Chik, canned, unprepared WORTHINGTON Dinner Roast, frozen, unprepared
WORTHINGTON FriChik Original, canned, unprepared WORTHINGTON FriPats, frozen, unprepared WORTHINGTON Leanies, frozen, unprepared
WORTHINGTON Low Fat Fri Chik, canned, unprepared WORTHINGTON Low Fat Veja-Links, canned, unprepared WORTHINGTON Meatless Chicken Roll, frozen, unprepared
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared WORTHINGTON Multigrain Cutlets, canned, unprepared WORTHINGTON Prime Stakes, canned, unprepared
WORTHINGTON Prosage Links, frozen, unprepared WORTHINGTON Prosage Roll, frozen, unprepared WORTHINGTON Saucettes, canned, unprepared
WORTHINGTON Smoked Turkey Roll, frozen, unprepared WORTHINGTON Stakelets, frozen, unprepared WORTHINGTON Stripples, frozen, unprepared
WORTHINGTON Super Links, canned, unprepared WORTHINGTON Vegetable Skallops, canned, unprepared WORTHINGTON Vegetable Steaks, canned, unprepared
WORTHINGTON Vegetarian Burger, canned, unprepared WORTHINGTON Veja-Links, canned, unprepared WORTHINGTON Wham (roll), frozen, unprepared
White beans (boiled with salt) White beans (boiled without salt) White beans (canned)
White beans (raw) Winged beans, mature seeds, cooked, boiled, with salt Winged beans, mature seeds, cooked, boiled, without salt
Winged beans, mature seeds, raw Yardlong beans, mature seeds, cooked, boiled, with salt Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, raw Yellow beans (boiled with salt) Yellow beans (boiled without salt)
Yellow beans (raw)




The product photo on this page is courtesy Flickr user "lablasco".
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info