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Nutrition Directory » Legumes and Legume Products


Nutritional summary for 100 grams of this food:
Calories:138- Fat:6.2g- Cholesterol:1mg- Sodium:471mg- Carbohydrates:10.4g- Protein:10.2g- Fiber:3.2g
Nutritional summary for 100 grams of this food:
Calories:135- Fat:4.6g- Cholesterol:0mg- Sodium:613mg- Carbohydrates:8.3g- Protein:15.1g- Fiber:4.3g
Nutritional summary for 100 grams of this food:
Calories:145- Fat:5.6g- Cholesterol:1mg- Sodium:443mg- Carbohydrates:7.4g- Protein:16.3g- Fiber:3.5g
Vege Burger and Fries
Nutritional summary for 100 grams of this food:
Calories:114- Fat:1.2g- Cholesterol:0mg- Sodium:222mg- Carbohydrates:3.7g- Protein:22.2g- Fiber:2.6g
National_Lunch meat sliced chicken
Nutritional summary for 100 grams of this food:
Calories:189- Fat:11.11g- Cholesterol:0mg- Sodium:711mg- Carbohydrates:4.44g- Protein:17.78g- Fiber:0g
Lupins
Nutritional summary for 100 grams of this food:
Calories:116- Fat:2.92g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:9.29g- Protein:15.57g- Fiber:2.8g
Wild Lupin growing on the plant
Nutritional summary for 100 grams of this food:
Calories:119- Fat:2.92g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:9.88g- Protein:15.57g- Fiber:2.8g
Lupins growing on the plant
Nutritional summary for 100 grams of this food:
Calories:371- Fat:9.74g- Cholesterol:0mg- Sodium:15mg- Carbohydrates:40.38g- Protein:36.17g- Fiber:~g
Vegan Meat Pie
Nutritional summary for 100 grams of this food:
Calories:313- Fat:2.97g- Cholesterol:0mg- Sodium:10mg- Carbohydrates:38.32g- Protein:38.11g- Fiber:17.5g
Meatballs
Nutritional summary for 100 grams of this food:
Calories:197- Fat:9g- Cholesterol:0mg- Sodium:550mg- Carbohydrates:8g- Protein:21g- Fiber:4.6g
Miso Soup with soba
Nutritional summary for 100 grams of this food:
Calories:199- Fat:6.01g- Cholesterol:0mg- Sodium:3728mg- Carbohydrates:26.47g- Protein:11.69g- Fiber:5.4g
Extra Firm Silken Tofu
Nutritional summary for 100 grams of this food:
Calories:55- Fat:1.9g- Cholesterol:0mg- Sodium:63mg- Carbohydrates:2g- Protein:7.4g- Fiber:0.1g
Silken Tofu
Nutritional summary for 100 grams of this food:
Calories:62- Fat:2.7g- Cholesterol:0mg- Sodium:36mg- Carbohydrates:2.4g- Protein:6.9g- Fiber:0.1g
BlackBean Tofu Scallop
Nutritional summary for 100 grams of this food:
Calories:38- Fat:0.7g- Cholesterol:0mg- Sodium:98mg- Carbohydrates:1g- Protein:7g- Fiber:0g
Tofu Ricotta SpinachTortellini with garlic and olive tomato sauce
Nutritional summary for 100 grams of this food:
Calories:37- Fat:0.8g- Cholesterol:0mg- Sodium:85mg- Carbohydrates:1.1g- Protein:6.3g- Fiber:0g
Warm Tofu with spicy garlic sauce
Nutritional summary for 100 grams of this food:
Calories:55- Fat:2.7g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:2.9g- Protein:4.8g- Fiber:0.1g
Loaded Veggie Sliders
Nutritional summary for 100 grams of this food:
Calories:155- Fat:6.2g- Cholesterol:0mg- Sodium:725mg- Carbohydrates:14.9g- Protein:10.9g- Fiber:3g
BBQ Ribs
Nutritional summary for 100 grams of this food:
Calories:157- Fat:2.5g- Cholesterol:0mg- Sodium:574mg- Carbohydrates:24.4g- Protein:13.1g- Fiber:4.8g
Breakfast
Nutritional summary for 100 grams of this food:
Calories:205- Fat:8.2g- Cholesterol:2mg- Sodium:632mg- Carbohydrates:10.6g- Protein:22.1g- Fiber:4.3g
Jalapeno poppers and Turkey Burgers
Nutritional summary for 100 grams of this food:
Calories:142- Fat:7.9g- Cholesterol:0mg- Sodium:609mg- Carbohydrates:10.91g- Protein:14.1g- Fiber:7.8g
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