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Nutrition Directory » Legumes and Legume Products


Frankfurter with potato salad and saurkraut
Nutritional summary for 100 grams of this food:
Calories:233- Fat:13.73g- Cholesterol:0mg- Sodium:471mg- Carbohydrates:7.7g- Protein:19.61g- Fiber:3.9g
 Frijoles Rojos Volteados (refried beans) and rice
Nutritional summary for 100 grams of this food:
Calories:144- Fat:6.93g- Cholesterol:~mg- Sodium:375mg- Carbohydrates:15.47g- Protein:5g- Fiber:4.7g
Loaded Veggie Sliders
Nutritional summary for 100 grams of this food:
Calories:218- Fat:12.4g- Cholesterol:0mg- Sodium:695mg- Carbohydrates:18.5g- Protein:12.5g- Fiber:5g
Red Bean and Chipotle Burgers
Nutritional summary for 100 grams of this food:
Calories:134- Fat:3.9g- Cholesterol:0mg- Sodium:545mg- Carbohydrates:22.3g- Protein:6.6g- Fiber:6.4g
Home made Veggie Burger
Nutritional summary for 100 grams of this food:
Calories:144- Fat:5.2g- Cholesterol:0mg- Sodium:564mg- Carbohydrates:21.5g- Protein:5.1g- Fiber:3.6g
Grilled Burger and potato salad
Nutritional summary for 100 grams of this food:
Calories:123- Fat:4.7g- Cholesterol:0mg- Sodium:705mg- Carbohydrates:8.6g- Protein:17.5g- Fiber:7.2g
Jalapeno Veggie Burger and fries
Nutritional summary for 100 grams of this food:
Calories:106- Fat:1g- Cholesterol:0mg- Sodium:385mg- Carbohydrates:17g- Protein:12.5g- Fiber:6.1g
Veggie Burger with fries and a drink
Nutritional summary for 100 grams of this food:
Calories:123- Fat:3.9g- Cholesterol:4mg- Sodium:441mg- Carbohydrates:22.9g- Protein:4.4g- Fiber:6.2g
Steak Burger with fries and sauce
Nutritional summary for 100 grams of this food:
Calories:101- Fat:4.9g- Cholesterol:0mg- Sodium:363mg- Carbohydrates:17.9g- Protein:3.1g- Fiber:7.6g
Steak and fries
Nutritional summary for 100 grams of this food:
Calories:162- Fat:5.4g- Cholesterol:0mg- Sodium:386mg- Carbohydrates:30.5g- Protein:3.8g- Fiber:6.9g
Ribeye Steak Burger
Nutritional summary for 100 grams of this food:
Calories:138- Fat:4.9g- Cholesterol:11mg- Sodium:479mg- Carbohydrates:22.8g- Protein:7.5g- Fiber:8.3g
Cheese Cutlet Burger
Nutritional summary for 100 grams of this food:
Calories:200- Fat:10g- Cholesterol:0mg- Sodium:581mg- Carbohydrates:17.7g- Protein:13.1g- Fiber:4.5g
Home made Veggie Burger
Nutritional summary for 100 grams of this food:
Calories:171- Fat:8.8g- Cholesterol:0mg- Sodium:695mg- Carbohydrates:10.6g- Protein:17.5g- Fiber:6.4g
Teriyaki Hawiian Garden Burgers
Nutritional summary for 100 grams of this food:
Calories:188- Fat:9.3g- Cholesterol:0mg- Sodium:671mg- Carbohydrates:23.1g- Protein:5.6g- Fiber:5g
Burger with lettice, tomatoes, onion, and yellow corn for lunch
Nutritional summary for 100 grams of this food:
Calories:145- Fat:4.5g- Cholesterol:13mg- Sodium:565mg- Carbohydrates:25.3g- Protein:6.4g- Fiber:6.5g
Veggie Burger
Nutritional summary for 100 grams of this food:
Calories:139- Fat:3.6g- Cholesterol:4mg- Sodium:695mg- Carbohydrates:23.4g- Protein:6.3g- Fiber:7.1g
Veggie Burger
Nutritional summary for 100 grams of this food:
Calories:137- Fat:3.6g- Cholesterol:4mg- Sodium:387mg- Carbohydrates:23.7g- Protein:5.5g- Fiber:5.2g
Veggie Burger with fruit
Nutritional summary for 100 grams of this food:
Calories:135- Fat:3.7g- Cholesterol:0mg- Sodium:530mg- Carbohydrates:24.3g- Protein:4.6g- Fiber:7.3g
Double Veggie Burger with lettice and tomatoes
Nutritional summary for 100 grams of this food:
Calories:153- Fat:4.6g- Cholesterol:0mg- Sodium:457mg- Carbohydrates:7.8g- Protein:20g- Fiber:6.3g
Sweet Potato Hummus
Nutritional summary for 100 grams of this food:
Calories:166- Fat:9.6g- Cholesterol:0mg- Sodium:379mg- Carbohydrates:14.29g- Protein:7.9g- Fiber:6g
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