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Nutrition Directory » Legumes and Legume Products


Carob Chunk Caramel Blondies
Nutritional summary for 100 grams of this food:
Calories:222- Fat:0.65g- Cholesterol:0mg- Sodium:35mg- Carbohydrates:88.88g- Protein:4.62g- Fiber:39.8g
Meatless Chicken Breast
Nutritional summary for 100 grams of this food:
Calories:224- Fat:12.73g- Cholesterol:0mg- Sodium:709mg- Carbohydrates:3.64g- Protein:23.64g- Fiber:3.6g
Fresh Fried Chicken
Nutritional summary for 100 grams of this food:
Calories:234- Fat:12.77g- Cholesterol:0mg- Sodium:400mg- Carbohydrates:8.51g- Protein:21.28g- Fiber:4.3g
Hot and sour okra with Chickpeas
Nutritional summary for 100 grams of this food:
Calories:387- Fat:6.69g- Cholesterol:0mg- Sodium:64mg- Carbohydrates:57.82g- Protein:22.39g- Fiber:10.8g
Baked Chickpea Cutlet
Nutritional summary for 100 grams of this food:
Calories:119- Fat:1.14g- Cholesterol:0mg- Sodium:299mg- Carbohydrates:22.61g- Protein:4.95g- Fiber:4.4g
Baked chickpeas (garbanzo beans, bengal gram) with roasted garlic
Nutritional summary for 100 grams of this food:
Calories:164- Fat:2.59g- Cholesterol:0mg- Sodium:243mg- Carbohydrates:27.42g- Protein:8.86g- Fiber:7.6g
Baked Chickpeas with roasted garlic
Nutritional summary for 100 grams of this food:
Calories:164- Fat:2.59g- Cholesterol:0mg- Sodium:7mg- Carbohydrates:27.42g- Protein:8.86g- Fiber:7.6g
Chickpea salad
Nutritional summary for 100 grams of this food:
Calories:364- Fat:6.04g- Cholesterol:0mg- Sodium:24mg- Carbohydrates:60.65g- Protein:19.3g- Fiber:17.4g
Chili
Nutritional summary for 100 grams of this food:
Calories:112- Fat:5.49g- Cholesterol:17mg- Sodium:522mg- Carbohydrates:11.91g- Protein:5.71g- Fiber:4.4g
Pickled Cowpeas
Nutritional summary for 100 grams of this food:
Calories:117- Fat:0.71g- Cholesterol:0mg- Sodium:255mg- Carbohydrates:20.32g- Protein:8.13g- Fiber:3.6g
Sweet potato and cannellini Bean Soup with sweet potato crisps
Nutritional summary for 100 grams of this food:
Calories:117- Fat:0.71g- Cholesterol:0mg- Sodium:19mg- Carbohydrates:20.32g- Protein:8.13g- Fiber:3.6g
Pickled Cowpeas
Nutritional summary for 100 grams of this food:
Calories:343- Fat:2.07g- Cholesterol:0mg- Sodium:58mg- Carbohydrates:59.64g- Protein:23.85g- Fiber:10.7g
Chicken, asparagus, eggplant and Blackeyed Peas Curry
Nutritional summary for 100 grams of this food:
Calories:83- Fat:1.6g- Cholesterol:7mg- Sodium:350mg- Carbohydrates:16.53g- Protein:2.74g- Fiber:3.3g
Canned Blackeye Peas
Nutritional summary for 100 grams of this food:
Calories:77- Fat:0.55g- Cholesterol:0mg- Sodium:299mg- Carbohydrates:13.63g- Protein:4.74g- Fiber:3.3g
Chicken, asparagus, eggplant and Blackeyed Peas Curry
Nutritional summary for 100 grams of this food:
Calories:116- Fat:0.53g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:20.76g- Protein:7.73g- Fiber:6.5g
Chicken, asparagus, eggplant and Blackeyed Peas Curry
Nutritional summary for 100 grams of this food:
Calories:116- Fat:0.53g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:20.76g- Protein:7.73g- Fiber:6.5g
Fried Blackeyed Peas
Nutritional summary for 100 grams of this food:
Calories:336- Fat:1.26g- Cholesterol:0mg- Sodium:16mg- Carbohydrates:60.03g- Protein:23.52g- Fiber:10.6g
Nutritional summary for 100 grams of this food:
Calories:101- Fat:2.38g- Cholesterol:0mg- Sodium:78mg- Carbohydrates:16.36g- Protein:3.43g- Fiber:1.1g
Golden Falafel
Nutritional summary for 100 grams of this food:
Calories:333- Fat:17.8g- Cholesterol:0mg- Sodium:294mg- Carbohydrates:31.84g- Protein:13.31g- Fiber:~g
Fish Sticks with sauce
Nutritional summary for 100 grams of this food:
Calories:290- Fat:18g- Cholesterol:0mg- Sodium:490mg- Carbohydrates:9g- Protein:23g- Fiber:6.1g
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