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Nutrition Directory » Legumes and Legume Products


Pinto Beans
Nutritional summary for 100 grams of this food:
Calories:347- Fat:1.23g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:62.55g- Protein:21.42g- Fiber:15.5g
White Bean and Tomato Soup with cranberry glazed seitan
Nutritional summary for 100 grams of this food:
Calories:142- Fat:0.64g- Cholesterol:0mg- Sodium:238mg- Carbohydrates:25.81g- Protein:8.97g- Fiber:10.4g
White Bean salad
Nutritional summary for 100 grams of this food:
Calories:142- Fat:0.64g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:25.81g- Protein:8.97g- Fiber:10.4g
Fried Walleye Pike, broiled garlic mashed potatoes, Lima Beans and green tea
Nutritional summary for 100 grams of this food:
Calories:336- Fat:1.18g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:62.25g- Protein:21.11g- Fiber:24.9g
Tuscan White Beans vegan
Nutritional summary for 100 grams of this food:
Calories:114- Fat:0.29g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:21.2g- Protein:7.26g- Fiber:4.8g
White Bean Dip with garlic and fresh herbs
Nutritional summary for 100 grams of this food:
Calories:139- Fat:0.35g- Cholesterol:0mg- Sodium:242mg- Carbohydrates:25.09g- Protein:9.73g- Fiber:6.3g
Greens, White Beans with shrimp, and guanciale
Nutritional summary for 100 grams of this food:
Calories:139- Fat:0.35g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:25.09g- Protein:9.73g- Fiber:6.3g
White Beans with vegetables (Fabada con chorizo vegetal)
Nutritional summary for 100 grams of this food:
Calories:333- Fat:0.85g- Cholesterol:0mg- Sodium:16mg- Carbohydrates:60.27g- Protein:23.36g- Fiber:15.2g
Beans and rice with chicken and a drink served on a plate
Nutritional summary for 100 grams of this food:
Calories:144- Fat:1.08g- Cholesterol:0mg- Sodium:241mg- Carbohydrates:25.27g- Protein:9.16g- Fiber:10.4g
BBQ shrimp skewers, baked sweet potato, and Grilled Yellow Beans
Nutritional summary for 100 grams of this food:
Calories:144- Fat:1.08g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:25.27g- Protein:9.16g- Fiber:10.4g
Panko encrusted Red Snapper over wild rice with Green and Yellow Beans and carrots
Nutritional summary for 100 grams of this food:
Calories:345- Fat:2.6g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:60.7g- Protein:22g- Fiber:25.1g
Broad Beans in their pod
Nutritional summary for 100 grams of this food:
Calories:71- Fat:0.22g- Cholesterol:0mg- Sodium:453mg- Carbohydrates:12.41g- Protein:5.47g- Fiber:3.7g
Broad Beans (Fava Beans) in their pods
Nutritional summary for 100 grams of this food:
Calories:110- Fat:0.4g- Cholesterol:0mg- Sodium:241mg- Carbohydrates:19.65g- Protein:7.6g- Fiber:5.4g
Broad Beans
Nutritional summary for 100 grams of this food:
Calories:110- Fat:0.4g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:19.65g- Protein:7.6g- Fiber:5.4g
Broad Beans
Nutritional summary for 100 grams of this food:
Calories:341- Fat:1.53g- Cholesterol:0mg- Sodium:13mg- Carbohydrates:58.29g- Protein:26.12g- Fiber:25g
Turkey burger with Baked Beans and potato salad
Nutritional summary for 100 grams of this food:
Calories:123- Fat:1.92g- Cholesterol:4mg- Sodium:362mg- Carbohydrates:23.08g- Protein:3.85g- Fiber:6.2g
Pork and Beans
Nutritional summary for 100 grams of this food:
Calories:108- Fat:1.15g- Cholesterol:4mg- Sodium:338mg- Carbohydrates:19.23g- Protein:4.62g- Fiber:5.4g
Refried Bean Tostada
Nutritional summary for 100 grams of this food:
Calories:60- Fat:0g- Cholesterol:0mg- Sodium:492mg- Carbohydrates:11.67g- Protein:3.33g- Fiber:3.3g
Refried Beans
Nutritional summary for 100 grams of this food:
Calories:63- Fat:0g- Cholesterol:0mg- Sodium:492mg- Carbohydrates:11.67g- Protein:4.17g- Fiber:4.2g
 Tacos with chipotle ranch and spicy Refried Beans
Nutritional summary for 100 grams of this food:
Calories:67- Fat:0g- Cholesterol:0mg- Sodium:575mg- Carbohydrates:10.83g- Protein:4.17g- Fiber:4.2g
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