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Chilli con carne with pork, Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Nutritional summary for 100 grams of this food:
Calories:124- Fat:0.09g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:22.41g- Protein:9.13g- Fiber:9.3g
Red Kidney Beans served with a salad and white rice
Nutritional summary for 100 grams of this food:
Calories:330- Fat:0.25g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:59.8g- Protein:24.37g- Fiber:24.9g
Kidney Bean salad with toasted cumin seeds
Nutritional summary for 100 grams of this food:
Calories:84- Fat:0.36g- Cholesterol:0mg- Sodium:258mg- Carbohydrates:15.54g- Protein:5.26g- Fiber:5.4g
Mixed Bean and vegetable soup
Nutritional summary for 100 grams of this food:
Calories:127- Fat:0.5g- Cholesterol:0mg- Sodium:238mg- Carbohydrates:22.8g- Protein:8.67g- Fiber:7.4g
Tomato and Bean soup
Nutritional summary for 100 grams of this food:
Calories:127- Fat:0.5g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:22.8g- Protein:8.67g- Fiber:7.4g
Tomato and Bean soup
Nutritional summary for 100 grams of this food:
Calories:337- Fat:1.06g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:61.29g- Protein:22.53g- Fiber:15.2g
Chilli  with pork, Red Kidney Beans, corn, tomatoes, red and yellow peppers, garlic, chilli powder, and an onion
Nutritional summary for 100 grams of this food:
Calories:123- Fat:0.17g- Cholesterol:0mg- Sodium:241mg- Carbohydrates:21.85g- Protein:9.49g- Fiber:9.3g
Red Beans and rice
Nutritional summary for 100 grams of this food:
Calories:123- Fat:0.17g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:21.85g- Protein:9.49g- Fiber:9.3g
Red Beans and rice
Nutritional summary for 100 grams of this food:
Calories:329- Fat:0.45g- Cholesterol:0mg- Sodium:13mg- Carbohydrates:58.33g- Protein:25.33g- Fiber:24.9g
Tomato and Bean Soup
Nutritional summary for 100 grams of this food:
Calories:47- Fat:3.2g- Cholesterol:4mg- Sodium:2mg- Carbohydrates:2.8g- Protein:1.8g- Fiber:0.1g
Garlic studded pork with Navy Beans served on a plate with a salad
Nutritional summary for 100 grams of this food:
Calories:113- Fat:0.43g- Cholesterol:0mg- Sodium:448mg- Carbohydrates:20.45g- Protein:7.53g- Fiber:5.1g
Navy Bean and winter squash soup with sage bread crumbs
Nutritional summary for 100 grams of this food:
Calories:140- Fat:0.62g- Cholesterol:~mg- Sodium:237mg- Carbohydrates:26.05g- Protein:8.23g- Fiber:10.5g
Navy Bean and spinach soup
Nutritional summary for 100 grams of this food:
Calories:140- Fat:0.62g- Cholesterol:~mg- Sodium:0mg- Carbohydrates:26.05g- Protein:8.23g- Fiber:10.5g
Navy Bean and winter squash soup with sage bread crumbs
Nutritional summary for 100 grams of this food:
Calories:337- Fat:1.5g- Cholesterol:~mg- Sodium:5mg- Carbohydrates:60.75g- Protein:22.33g- Fiber:24.4g
Chili Dinner
Nutritional summary for 100 grams of this food:
Calories:149- Fat:0.49g- Cholesterol:0mg- Sodium:238mg- Carbohydrates:27.91g- Protein:9.06g- Fiber:5.3g
Bean Soup
Nutritional summary for 100 grams of this food:
Calories:149- Fat:0.49g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:27.91g- Protein:9.06g- Fiber:5.3g
Chili Dinner
Nutritional summary for 100 grams of this food:
Calories:343- Fat:1.13g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:64.19g- Protein:20.96g- Fiber:12.7g
Pinto Bean salad
Nutritional summary for 100 grams of this food:
Calories:86- Fat:0.81g- Cholesterol:0mg- Sodium:294mg- Carbohydrates:15.25g- Protein:4.86g- Fiber:4.6g
Pinto Beans in a serving bowl
Nutritional summary for 100 grams of this food:
Calories:143- Fat:0.65g- Cholesterol:0mg- Sodium:238mg- Carbohydrates:26.22g- Protein:9.01g- Fiber:9g
Pinto Beans
Nutritional summary for 100 grams of this food:
Calories:143- Fat:0.65g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:26.22g- Protein:9.01g- Fiber:9g
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