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Nutrition Directory » Legumes and Legume Products


Black Bean, corn and tomatillo salad
Nutritional summary for 100 grams of this food:
Calories:132- Fat:0.54g- Cholesterol:0mg- Sodium:237mg- Carbohydrates:23.71g- Protein:8.86g- Fiber:8.7g
Black Bean salsa
Nutritional summary for 100 grams of this food:
Calories:132- Fat:0.54g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:23.71g- Protein:8.86g- Fiber:8.7g
Black Beans, corn and tomatillo salad
Nutritional summary for 100 grams of this food:
Calories:341- Fat:1.42g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:62.36g- Protein:21.6g- Fiber:15.2g
Red Beans
Nutritional summary for 100 grams of this food:
Calories:97- Fat:1g- Cholesterol:0mg- Sodium:725mg- Carbohydrates:16.9g- Protein:5g- Fiber:4.2g
Cranberry Bean gabure
Nutritional summary for 100 grams of this food:
Calories:83- Fat:0.28g- Cholesterol:0mg- Sodium:332mg- Carbohydrates:15.12g- Protein:5.54g- Fiber:6.3g
Cranberry (Roman) Beans and ham hocks
Nutritional summary for 100 grams of this food:
Calories:136- Fat:0.46g- Cholesterol:0mg- Sodium:237mg- Carbohydrates:24.46g- Protein:9.34g- Fiber:10g
Aldea sea salted chatham cod, market Cranberry and Fava Beans, with lemon basil
Nutritional summary for 100 grams of this food:
Calories:136- Fat:0.46g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:24.46g- Protein:9.34g- Fiber:10g
Cranberry Beans and Ham Hocks
Nutritional summary for 100 grams of this food:
Calories:335- Fat:1.23g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:60.05g- Protein:23.03g- Fiber:24.7g
French Beans with dried shrimp
Nutritional summary for 100 grams of this food:
Calories:129- Fat:0.76g- Cholesterol:0mg- Sodium:242mg- Carbohydrates:24.02g- Protein:7.05g- Fiber:9.4g
French Beans
Nutritional summary for 100 grams of this food:
Calories:129- Fat:0.76g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:24.02g- Protein:7.05g- Fiber:9.4g
French Beans with dried shrimp
Nutritional summary for 100 grams of this food:
Calories:343- Fat:2.02g- Cholesterol:0mg- Sodium:18mg- Carbohydrates:64.11g- Protein:18.81g- Fiber:25.2g
Sweet potato and canellini Bean soup with sweet potato crisps
Nutritional summary for 100 grams of this food:
Calories:114- Fat:0.39g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:21.02g- Protein:7.37g- Fiber:4.9g
Tuscan White Bean Soup in bread-bowl
Nutritional summary for 100 grams of this food:
Calories:118- Fat:0.45g- Cholesterol:0mg- Sodium:238mg- Carbohydrates:21.09g- Protein:8.33g- Fiber:7g
Truffled Great Northern Beans and garlic soup
Nutritional summary for 100 grams of this food:
Calories:118- Fat:0.45g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:21.09g- Protein:8.33g- Fiber:7g
Rice and Beans served in a bowl with veggies
Nutritional summary for 100 grams of this food:
Calories:339- Fat:1.14g- Cholesterol:0mg- Sodium:14mg- Carbohydrates:62.37g- Protein:21.86g- Fiber:20.2g
Black eyed Bean and Kidney Bean Curry with homemade chapati
Nutritional summary for 100 grams of this food:
Calories:84- Fat:0.6g- Cholesterol:0mg- Sodium:296mg- Carbohydrates:14.5g- Protein:5.22g- Fiber:5.3g
Red Kidney Bean dip
Nutritional summary for 100 grams of this food:
Calories:127- Fat:0.5g- Cholesterol:0mg- Sodium:238mg- Carbohydrates:22.8g- Protein:8.67g- Fiber:6.4g
Red Kidney Bean dip
Nutritional summary for 100 grams of this food:
Calories:127- Fat:0.5g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:22.8g- Protein:8.67g- Fiber:6.4g
Kidney Bean salad with toasted cumin seeds
Nutritional summary for 100 grams of this food:
Calories:333- Fat:0.83g- Cholesterol:0mg- Sodium:24mg- Carbohydrates:60.01g- Protein:23.58g- Fiber:24.9g
Red Kidney Beans with a salad and rice
Nutritional summary for 100 grams of this food:
Calories:124- Fat:0.09g- Cholesterol:0mg- Sodium:240mg- Carbohydrates:22.41g- Protein:9.13g- Fiber:9.3g
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