Nutrition Facts Serving Size: 1 oz (28.4g or 1 oz)   Amount Per Serving   Calories 32 Calories from Fat 8   % Daily Value*   Total Fat 1g 1%   Saturated Fat 0g 1%   Trans Fat 0g   Cholesterol 26mg 9%   Sodium 28mg 1%   Total Carbohydrate 0g 0%   Dietary Fiber 0g 0%   Sugars 0g   Protein 6g   Vitamin A 0% · Vitamin C 0%   Calcium 1% · Iron 1%   *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org  Printable Label  Nutritional Info Label Image

Contents 1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 32 calories 10 How to cite this page as a source 11 Compare this food to others

Pit Beef sandwich

Calories

Vitamin Content

Mineral Content

Protein and Amino Acids

Carbohydrate Content

Fats and Fatty Acids

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Diet and Weight Loss Scores

How long will it take to burn 32 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 32 calories contained in 28.4g (1 oz)g of Veal, shoulder, blade, separable lean only, raw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 32 calories Stretching 11 mins (180 cal/hr) Walking (3.5 mph) 7 mins (280 cal/hr) Bicycling (<10 mph) 7 mins (290 cal/hr) Dancing 6 mins (330 cal/hr) Light gardening/yard work 6 mins (330 cal/hr) Golf (walking and carrying clubs) 6 mins (330 cal/hr) Hiking 5 mins (370 cal/hr) Amount of Vigorous exercise to burn 32 calories Weight lifting (vigorous effort) 4 mins (440 cal/hr) Heavy yard work (chopping wood) 4 mins (440 cal/hr) Basketball (vigorous) 4 mins (440 cal/hr) Walking (4.5 mph) 4 mins (460 cal/hr) Aerobics 4 mins (480 cal/hr) Swimming (slow freestyle laps) 4 mins (510 cal/hr) Running/jogging (5 mph) 3 mins (590 cal/hr) Bicycling (>10 mph) 3 mins (590 cal/hr)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Bison, ground, grass-fed, cooked	Bison, ground, grass-fed, raw	Game meat , bison, ground, raw
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Game meat, antelope, cooked, roasted	Game meat, antelope, raw
Game meat, bear, cooked, simmered	Game meat, bear, raw	Game meat, beaver, cooked, roasted
Game meat, beaver, raw	Game meat, beefalo, composite of cuts, cooked, roasted	Game meat, beefalo, composite of cuts, raw
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	Game meat, bison, ground, cooked, pan-broiled
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Game meat, bison, separable lean only, cooked, roasted
Game meat, bison, separable lean only, raw	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Game meat, bison, top round, separable lean only, 1" steak, raw	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Game meat, boar, wild, cooked, roasted
Game meat, boar, wild, raw	Game meat, buffalo, water, cooked, roasted	Game meat, buffalo, water, raw
Game meat, caribou, cooked, roasted	Game meat, caribou, raw	Game meat, deer, cooked, roasted
Game meat, deer, ground, cooked, pan-broiled	Game meat, deer, ground, raw	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Game meat, deer, raw	Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Game meat, elk, cooked, roasted	Game meat, elk, ground, cooked, pan-broiled
Game meat, elk, ground, raw	Game meat, elk, loin, separable lean only, cooked, broiled	Game meat, elk, raw
Game meat, elk, round, separable lean only, cooked, broiled	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Game meat, goat, cooked, roasted
Game meat, horse, cooked, roasted	Game meat, horse, raw	Game meat, moose, cooked, roasted
Game meat, moose, raw	Game meat, muskrat, cooked, roasted	Game meat, muskrat, raw
Game meat, opossum, cooked, roasted	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Game meat, rabbit, domesticated, composite of cuts, raw	Game meat, rabbit, wild, cooked, stewed	Game meat, rabbit, wild, raw
Game meat, raccoon, cooked, roasted	Game meat, squirrel, cooked, roasted	Game meat, squirrel, raw
Goat, raw	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, ground, cooked, broiled	Lamb, ground, raw
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, variety meats and by-products, brain, cooked, braised	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, variety meats and by-products, brain, raw
Lamb, variety meats and by-products, heart, cooked, braised	Lamb, variety meats and by-products, heart, raw	Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, kidneys, raw	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, raw	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, variety meats and by-products, lungs, raw
Lamb, variety meats and by-products, mechanically separated, raw	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, variety meats and by-products, pancreas, raw
Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, variety meats and by-products, spleen, raw	Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, tongue, raw	Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, breast, separable fat, cooked	Veal, breast, whole, boneless, separable lean and fat, cooked, braised	Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised	Veal, composite of trimmed retail cuts, separable fat, cooked	Veal, composite of trimmed retail cuts, separable fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, composite of trimmed retail cuts, separable lean only, raw	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Veal, cubed for stew (leg and shoulder), separable lean only, raw
Veal, ground, cooked, broiled	Veal, ground, raw	Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Veal, leg (top round), separable lean and fat, cooked, roasted
Veal, leg (top round), separable lean and fat, raw	Veal, leg (top round), separable lean only, cooked, braised	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Veal, leg (top round), separable lean only, cooked, roasted	Veal, leg (top round), separable lean only, raw
Veal, loin, separable lean and fat, cooked, braised	Veal, loin, separable lean and fat, cooked, roasted	Veal, loin, separable lean and fat, raw
Veal, loin, separable lean only, cooked, braised	Veal, loin, separable lean only, cooked, roasted	Veal, loin, separable lean only, raw
Veal, rib, separable lean and fat, cooked, braised	Veal, rib, separable lean and fat, cooked, roasted	Veal, rib, separable lean and fat, raw
Veal, rib, separable lean only, cooked, braised	Veal, rib, separable lean only, cooked, roasted	Veal, rib, separable lean only, raw
Veal, shank (fore and hind), separable lean and fat, cooked, braised	Veal, shank (fore and hind), separable lean and fat, raw	Veal, shank (fore and hind), separable lean only, cooked, braised
Veal, shank (fore and hind), separable lean only, raw	Veal, shoulder, arm, separable lean and fat, cooked, braised	Veal, shoulder, arm, separable lean and fat, cooked, roasted
Veal, shoulder, arm, separable lean and fat, raw	Veal, shoulder, arm, separable lean only, cooked, braised	Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean only, raw	Veal, shoulder, blade, separable lean and fat, cooked, braised	Veal, shoulder, blade, separable lean and fat, cooked, roasted
Veal, shoulder, blade, separable lean and fat, raw	Veal, shoulder, blade, separable lean only, cooked, braised	Veal, shoulder, blade, separable lean only, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, sirloin, separable lean and fat, cooked, braised	Veal, sirloin, separable lean and fat, cooked, roasted	Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean only, cooked, braised	Veal, sirloin, separable lean only, cooked, roasted	Veal, sirloin, separable lean only, raw
Veal, variety meats and by-products, brain, cooked, braised	Veal, variety meats and by-products, brain, cooked, pan-fried	Veal, variety meats and by-products, brain, raw
Veal, variety meats and by-products, heart, cooked, braised	Veal, variety meats and by-products, heart, raw	Veal, variety meats and by-products, kidneys, cooked, braised
Veal, variety meats and by-products, kidneys, raw	Veal, variety meats and by-products, liver, cooked, braised	Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, raw	Veal, variety meats and by-products, lungs, cooked, braised	Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, pancreas, cooked, braised	Veal, variety meats and by-products, pancreas, raw	Veal, variety meats and by-products, spleen, cooked, braised
Veal, variety meats and by-products, spleen, raw	Veal, variety meats and by-products, thymus, cooked, braised	Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, tongue, cooked, braised	Veal, variety meats and by-products, tongue, raw