Search for Nutrition Info » Lamb, Veal, and Game Products  » Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

The USDA reference number for this food is: 17335
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   how long to cook beefalo ribeyes, broiled lean lamb for prostate cancer, how much omega 3 in a bison ribeye, how to cook beefalo liver, gamemeat for cholesterol test, 10 oz bison ribeye nutrition

Nutritional Data for Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

Nutrition Facts

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g or 6.3 oz)
 

Amount Per Serving

 

Calories

317
Calories from Fat 92
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

141mg
47%
 

Sodium

93mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

53g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron29%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Corned Beef Sandwich
Corned Beef Sandwich

Adjust the weight or quantity of this food

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g or 6.3 oz)
kcal*kjoules*RDI%
 
Total Calories317 kcal1326 kJ16%
 
from Carbs0 kcal0 kJ
 
from Fat91.5 kcal383.03 kJ
 
from Protein225.1 kcal941.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 179 grams of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled


Vitamin Content

Vitamin Content

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g or 6.3 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.85025 mg 43%
 
Vitamin B12 2.3091 mcg 38%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.3759 mg 2%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.24523 mg 16%
 
Riboflavin 0.54953 mg 32%
 
Niacin 11.96973 mg 60%
 
Pantothenic Acid 1.8079 mg 18%
 
Folate 32.22 mcg 8%
 
Folate, Food 32.22 mcg 8%
 
Folate, DFE 32.22 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 179g (6.31 oz) of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains. Vitamin RDI for 179 grams of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled


Mineral Content

Mineral Content

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g or 6.3 oz)
AmountRDI%
 
Calcium 12.53 mg 1%
 
Iron 5.1552 mg 29%
 
Magnesium 46.54 mg 12%
 
Phosphorus 426.02 mg 43%
 
Potassium 664.09 mg 14%
 
Sodium 93.08 mg 4%
 
Zinc 8.9679 mg 60%
 
Copper 0.35979 mg 18%
 
Manganese 0.02148 mg 1%
 
Selenium 75.359 mcg 108%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 179g (6.31 oz) of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains. Mineral RDI for 179 grams of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g or 6.3 oz)
AmountRDI%*
 
Protein52.7155g105%
 

Essential Aminos

 
Histidine1.93141 g276%
 
Isoleucine2.54538 g182%
 
Leucine4.52333 g166%
 
Lysine4.89028 g233%
 
Methionine1.42484 g
 
Phenylalanine2.2375 g
 
Threonine2.39144 g228%
 
Tryptophan0.39917 g143%
 
Valine2.83536 g156%
 

Non-essential Aminos

 
Arginine3.58895 g
 
Alanine3.51198 g
 
Aspartate5.15162 g
 
Cystine0.62829 g
 
Glutamate8.58663 g
 
Glycine3.42069 g
 
Hydroxyproline0.65872 g
 
Proline2.69932 g
 
Serine2.19275 g
 
Tyrosine1.79358 g
 
Methionine + Cystine† 2.05313 g 196
 
Phenylalanine + Tyrosine† 4.03108 g 384
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 179g (6.31 oz) of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 179g (6.31 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 179 grams of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled


Carbohydrate Content

Carbohydrates

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g or 6.3 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
179g (6.31 oz) grams of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 179 grams of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g or 6.3 oz)
AmountRDI%
 
Total Fat10.1493g16%
 
Total Omega-3 Fatty Acids0.0537g
 
Total Omega-6 Fatty Acids0.41886g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.33001g22%
 
Arachidic Acid   [Eicosanoic Acid]0.01969g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.00358g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.00358g
 
Lauric Acid   [Dodecanoic Acid]0.00358g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.15394g
 
Myristic Acid   [Tetradecanoic Acid]0.18258g
 
Palmitic Acid   [Hexadecanoic Acid]1.8258g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.0537g
 
Stearic Acid   [Octadecanoic Acid]2.08356g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.96127g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.03222g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.07339g
 
Myristoleic Acid   [Tetradecenoic Acid]0.01432g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.63907g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.20227g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.47614g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05191g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.00358g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.36695g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0537g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 179 grams of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g or 6.3 oz)
Amount
 
Alcohol0g
 
Water115.4192g
 
Ash1.8258g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol141.41mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled:

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is an excellent source of Vitamin B6, Vitamin B12, Riboflavin, Niacin, Iron, Phosphorus, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled is a good source of Thiamin, Pantothenic Acid, Magnesium, Potassium and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 30
Athletic Diet - Low Fat, High Protein and Carbs 17
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 53
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 317 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 317 calories contained in 179g (6.31 oz)g of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 317 calories
Stretching1 hour 46 mins(180 cal/hr)
Walking (3.5 mph)1 hour 8 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 6 mins(290 cal/hr)
Dancing58 mins(330 cal/hr)
Light gardening/yard work58 mins(330 cal/hr)
Golf (walking and carrying clubs)58 mins(330 cal/hr)
Hiking51 mins(370 cal/hr)
Amount of Vigorous exercise to burn 317 calories
Weight lifting (vigorous effort)43 mins(440 cal/hr)
Heavy yard work (chopping wood)43 mins(440 cal/hr)
Basketball (vigorous)43 mins(440 cal/hr)
Walking (4.5 mph)41 mins(460 cal/hr)
Aerobics40 mins(480 cal/hr)
Swimming (slow freestyle laps)37 mins(510 cal/hr)
Running/jogging (5 mph)32 mins(590 cal/hr)
Bicycling (>10 mph)32 mins(590 cal/hr)
Exercise profile for 179g (6.31 oz) of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Apr 2017 http://skipthepie.org/lamb-veal-and-game-products/game-meat-bison-ribeye-separable-lean-only-steak-cooked-broiled/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Bison, ground, grass-fed, cooked Bison, ground, grass-fed, raw Game meat , bison, ground, raw
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Game meat, antelope, cooked, roasted Game meat, antelope, raw
Game meat, bear, cooked, simmered Game meat, bear, raw Game meat, beaver, cooked, roasted
Game meat, beaver, raw Game meat, beefalo, composite of cuts, cooked, roasted Game meat, beefalo, composite of cuts, raw
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw Game meat, bison, ground, cooked, pan-broiled
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Game meat, bison, separable lean only, cooked, roasted Game meat, bison, separable lean only, raw
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Game meat, bison, top round, separable lean only, 1" steak, raw
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Game meat, boar, wild, cooked, roasted Game meat, boar, wild, raw
Game meat, buffalo, water, cooked, roasted Game meat, buffalo, water, raw Game meat, caribou, cooked, roasted
Game meat, caribou, raw Game meat, deer, cooked, roasted Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, ground, raw Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Game meat, deer, raw
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, elk, cooked, roasted Game meat, elk, ground, cooked, pan-broiled Game meat, elk, ground, raw
Game meat, elk, loin, separable lean only, cooked, broiled Game meat, elk, raw Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled Game meat, goat, cooked, roasted Game meat, horse, cooked, roasted
Game meat, horse, raw Game meat, moose, cooked, roasted Game meat, moose, raw
Game meat, muskrat, cooked, roasted Game meat, muskrat, raw Game meat, opossum, cooked, roasted
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Game meat, rabbit, domesticated, composite of cuts, raw
Game meat, rabbit, wild, cooked, stewed Game meat, rabbit, wild, raw Game meat, raccoon, cooked, roasted
Game meat, squirrel, cooked, roasted Game meat, squirrel, raw Goat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Australian, imported, fresh, separable fat, raw Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, New Zealand, imported, frozen, loin, separable lean only, raw Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, ground, cooked, broiled Lamb, ground, raw Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, variety meats and by-products, brain, raw Lamb, variety meats and by-products, heart, cooked, braised
Lamb, variety meats and by-products, heart, raw Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, liver, cooked, braised Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, lungs, cooked, braised Lamb, variety meats and by-products, lungs, raw Lamb, variety meats and by-products, mechanically separated, raw
Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, variety meats and by-products, pancreas, raw Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, raw Lamb, variety meats and by-products, tongue, cooked, braised Lamb, variety meats and by-products, tongue, raw
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, breast, separable fat, cooked
Veal, breast, whole, boneless, separable lean and fat, cooked, braised Veal, breast, whole, boneless, separable lean and fat, raw Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, composite of trimmed retail cuts, separable fat, cooked Veal, composite of trimmed retail cuts, separable fat, raw Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, raw Veal, composite of trimmed retail cuts, separable lean only, cooked Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Veal, cubed for stew (leg and shoulder), separable lean only, raw Veal, ground, cooked, broiled
Veal, ground, raw Veal, leg (top round), separable lean and fat, cooked, braised Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Veal, leg (top round), separable lean and fat, cooked, roasted Veal, leg (top round), separable lean and fat, raw
Veal, leg (top round), separable lean only, cooked, braised Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, cooked, roasted Veal, leg (top round), separable lean only, raw Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, roasted Veal, loin, separable lean and fat, raw Veal, loin, separable lean only, cooked, braised
Veal, loin, separable lean only, cooked, roasted Veal, loin, separable lean only, raw Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, roasted Veal, rib, separable lean and fat, raw Veal, rib, separable lean only, cooked, braised
Veal, rib, separable lean only, cooked, roasted Veal, rib, separable lean only, raw Veal, shank (fore and hind), separable lean and fat, cooked, braised
Veal, shank (fore and hind), separable lean and fat, raw Veal, shank (fore and hind), separable lean only, cooked, braised Veal, shank (fore and hind), separable lean only, raw
Veal, shoulder, arm, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, roasted Veal, shoulder, arm, separable lean and fat, raw
Veal, shoulder, arm, separable lean only, cooked, braised Veal, shoulder, arm, separable lean only, cooked, roasted Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, blade, separable lean and fat, cooked, braised Veal, shoulder, blade, separable lean and fat, cooked, roasted Veal, shoulder, blade, separable lean and fat, raw
Veal, shoulder, blade, separable lean only, cooked, braised Veal, shoulder, blade, separable lean only, cooked, roasted Veal, shoulder, blade, separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Veal, shoulder, whole (arm and blade), separable lean only, raw
Veal, sirloin, separable lean and fat, cooked, braised Veal, sirloin, separable lean and fat, cooked, roasted Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean only, cooked, braised Veal, sirloin, separable lean only, cooked, roasted Veal, sirloin, separable lean only, raw
Veal, variety meats and by-products, brain, cooked, braised Veal, variety meats and by-products, brain, cooked, pan-fried Veal, variety meats and by-products, brain, raw
Veal, variety meats and by-products, heart, cooked, braised Veal, variety meats and by-products, heart, raw Veal, variety meats and by-products, kidneys, cooked, braised
Veal, variety meats and by-products, kidneys, raw Veal, variety meats and by-products, liver, cooked, braised Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, raw Veal, variety meats and by-products, lungs, cooked, braised Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, pancreas, cooked, braised Veal, variety meats and by-products, pancreas, raw Veal, variety meats and by-products, spleen, cooked, braised
Veal, variety meats and by-products, spleen, raw Veal, variety meats and by-products, thymus, cooked, braised Veal, variety meats and by-products, thymus, raw
Veal, variety meats and by-products, tongue, cooked, braised Veal, variety meats and by-products, tongue, raw




The product photo on this page is courtesy Flickr user "golf_pictures".
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info