Search for Nutrition Info » Lamb, Veal, and Game Products  » Game meat , bison, ground, raw
vs
Search for Nutrition Info » Lamb, Veal, and Game Products  » Game meat, deer, cooked, roasted

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Nutritional info of: Game meat , bison, ground, raw
vs
Game meat, deer, cooked, roasted

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Canoe - Dinner
Canoe - Dinner
Roast Venison with veggies
Roast Venison with veggies
 
Official USDA name:"Game meat , bison, ground, raw"
USDA Record Number:"17330"
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Food Group:Lamb, Veal, and Game Products
Official USDA name:"Game meat, deer, cooked, roasted"
USDA Record Number:"17165"
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Food Group:Lamb, Veal, and Game Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Game meat , bison, ground, raw vs Game meat, deer, cooked, roasted

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

223
Calories from Fat 144
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 0g~
 
Trans Fat 0g
 

Cholesterol

70mg
23%
 

Sodium

66mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

19g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

158
Calories from Fat 29
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

112mg
37%
 

Sodium

54mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

30g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron25%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Game meat , bison, ground, raw vs Game meat, deer, cooked, roasted

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories223 kcal933 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat143.7 kcal601.19 kJ
 
from Protein79.7 kcal333.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories158 kcal661 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat28.8 kcal120.39 kJ
 
from Protein129 kcal539.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Game meat , bison, ground, raw vs Game meat, deer, cooked, roasted

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.353 mg 18%
 
Vitamin B12 1.79 mcg 30%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.13 mg 9%
 
Riboflavin 0.227 mg 13%
 
Niacin 4.91 mg 25%
 
Pantothenic Acid 0.64 mg 6%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.6 mg 35%
 
Niacin 6.71 mg 34%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Game meat , bison, ground, raw vs Game meat, deer, cooked, roasted

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 2.6 mg 14%
 
Magnesium 19 mg 5%
 
Phosphorus 181 mg 18%
 
Potassium 307 mg 7%
 
Sodium 66 mg 3%
 
Zinc 4.29 mg 29%
 
Copper 0.131 mg 7%
 
Manganese 0.009 mg 0%
 
Selenium 18.7 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 4.47 mg 25%
 
Magnesium 24 mg 6%
 
Phosphorus 226 mg 23%
 
Potassium 335 mg 7%
 
Sodium 54 mg 2%
 
Zinc 2.75 mg 18%
 
Copper 0.3 mg 15%
 
Manganese 0.046 mg 2%
 
Selenium 12.9 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Game meat , bison, ground, raw vs Game meat, deer, cooked, roasted

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.67g37%
 

Essential Aminos

 
Histidine0.684 g98%
 
Isoleucine0.901 g64%
 
Leucine1.601 g59%
 
Lysine1.732 g82%
 
Methionine0.505 g
 
Phenylalanine0.793 g
 
Threonine0.847 g81%
 
Tryptophan0.141 g50%
 
Valine1.004 g55%
 

Non-essential Aminos

 
Arginine1.271 g
 
Alanine1.243 g
 
Aspartate1.824 g
 
Cystine0.223 g
 
Glutamate3.04 g
 
Glycine1.211 g
 
Hydroxyproline0.233 g
 
Proline0.956 g
 
Serine0.776 g
 
Tyrosine0.635 g
 
Methionine + Cystine† 0.728 g 69
 
Phenylalanine + Tyrosine† 1.428 g 136
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein30.21g60%
 

Essential Aminos

 
Histidine1.494 g213%
 
Isoleucine1.194 g85%
 
Leucine2.566 g94%
 
Lysine2.639 g126%
 
Methionine0.745 g
 
Phenylalanine1.233 g
 
Threonine1.421 g135%
 
Tryptophan
 
Valine1.412 g78%
 

Non-essential Aminos

 
Arginine2.175 g
 
Alanine1.885 g
 
Aspartate2.803 g
 
Cystine0.338 g
 
Glutamate4.389 g
 
Glycine1.546 g
 
Hydroxyproline
 
Proline1.557 g
 
Serine1.281 g
 
Tyrosine1.069 g
 
Methionine + Cystine† 1.083 g 103
 
Phenylalanine + Tyrosine† 2.302 g 219
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Game meat , bison, ground, raw vs Game meat, deer, cooked, roasted

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Game meat , bison, ground, raw vs Game meat, deer, cooked, roasted

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.93g25%
 
Total Omega-3 Fatty Acids0.084g
 
Total Omega-6 Fatty Acids0.659g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

~
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.007g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.006g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.241g
 
Myristic Acid   [Tetradecanoic Acid]0.286g
 
Palmitic Acid   [Hexadecanoic Acid]2.869g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.083g
 
Stearic Acid   [Octadecanoic Acid]3.272g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.051g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.114g
 
Myristoleic Acid   [Tetradecenoic Acid]0.023g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.716g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.318g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.081g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.007g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.578g
 
Linolenic Acid   [Octadecatrienoic Acid]0.084g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.19g5%
 
Total Omega-3 Fatty Acids0.09g
 
Total Omega-6 Fatty Acids0.53g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.25g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.03g
 
Palmitic Acid   [Hexadecanoic Acid]0.54g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.67g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.88g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.83g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.04g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.62g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.13g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.4g
 
Linolenic Acid   [Octadecatrienoic Acid]0.09g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Game meat , bison, ground, raw vs Game meat, deer, cooked, roasted

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water64.25g
 
Ash0.88g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol70mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water65.23g
 
Ash1.52g
 
Caffeine~
 
Theobromine~
 
Cholesterol112mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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